The Solution Reviews Cellucor Core Series Whey

[kingdinz]

Ill get something new up after i go train right now, and get home to cook breakfast (hint hint)

Thanks guys!!

lol Them pancakes! Had some proats this morning!

[Verint]

Try getting up more recipes of the Cinnamon Swirl and PB masrhmallow!
And try getting them on Youtube too, your videos are good

[The Solution]

Cinnamon Swirl French Toast



Recipe

.5 Cups Milk (Around 100g)
1 Scoop Cinnamon Swirl Whey
15-20g of Pancake Mix/Flour
1 tsp Baking Powder
1 tsp Vanilla Extract
8 Slices Whole Wheat Bread
3 Egg Whites
1 Whole Egg

Directions

Take All Dry and Combine in a large mixing Bowl, Top with your egg, dash of vanilla, and milk and stir until everything is blended up (or you can use a blender) but I use a stand up mixer, and dissolved.

Once your mixture is done, you can simply dunk the bread into the mixture and then toss on a griddle/skillet and cook as many as you want at a time (I did 4 slices and repeated the process twice)

Very simple and easy to create the French toast, but I did stuff them with Bananas, Honey, Syrup and Whip Cream after taking the picture and a twist of Chocolate Sugar from Trader Joes (it�s a calorie free grinder)

Macros

Calories: ~700
Fat: 10g
Carbs: 100g
Protein: 60g

Try getting up more recipes of the Cinnamon Swirl and PB masrhmallow!
And try getting them on Youtube too, your videos are good

What 4 pages aint enough recipes for ya ?
I wish i had more time for videos, work schedule is tight as well as some things going on in life regarding my future and teaching career which take priority.

[RoyalGunz]

My version of cookies and cream protein pancakes.

I didn't follow any recipe in here to a T. All I did was add dry ingredients and then enough wet ingredients to get a good consistency.

Consisted of egg whites, almond milk, Cellucor Cookies and cream, pancake mix, baking powder, splenda.

[The Solution]

Getting the batter consistency down is key to solid pancakes. Those look like you executed it to perfection sir. Great job.

How was the taste?

[DBRedMan]

Just used your pancake recipe to a T. They were amazing man thanks! Will be snagging more recipes off this page for sure

[kingdinz]

Awesome recipes! This thread really needs to just come out with a E-cookbook!

[Credz]

Great recipe again sir! Love me some French toast

[RoyalGunz]

Getting the batter consistency down is key to solid pancakes. Those look like you executed it to perfection sir. Great job.

How was the taste?

They actually came out very good. They were soft and fluffy, like pancakes should. Had a very strong cookies and cream taste which was amazing. It was really solid overall.

[IrishPilot]

My version of cookies and cream protein pancakes.

Holy fluff!

[The Solution]

Just used your pancake recipe to a T. They were amazing man thanks! Will be snagging more recipes off this page for sure

Thanks man
Glad I can help you out!

Awesome recipes! This thread really needs to just come out with a E-cookbook!

That would be a great idea would be up to mike and the cellucor team I am just a bystander who did a review

Great recipe again sir! Love me some French toast

Breakfast foods is always winning

Holy fluff!

This

Pancakes looked bomb
Wanna make some
Now!

[The Solution]

Molten Chocolate



Taste


I have tried this two ways now one which you have seen a lot is the basic protein pudding recipe (6oz Greek Yogurt and 1 scoop whey) and now in the baking recipe (Brownies). What better way to review chocolate than make Chocolate Brownies?

Very straight forward. The powder is on the thinner side but does mix very well. Its not a sweeter tasting chocolate it kind of gives me a small aftertaste of a dark chocolate square you could buy in the store (bulk section) and provides a good aftertaste. Chocolate is very basic flavor, but lets be honest its very hard to compare company to company.

If i were to rate chocolates just off taste alone it would be like this

1. XF 2.0 Triple Chocolate
2. Giant Sports Chocolate
3. Metabolic Nutrition Chocolate


Just going to be honest, this was nothing to really rave over, but i wanted to give the line a crack and see how it did stack up to others on the market. I would actually prefer their supersport over this.

Recipe

2 TBSP Greek Yogurt (25-30g)
3-6g Splenda
120g Flour/Pancake Mix
3-5g baking powder
1 Egg
1 White (Stiffened to a firm peak and then folded into final product)
1 Scoop Chocolate Whey
8g. SF/FF Pudding Mix
100-150g Almond Milk (About half cup)
15g Peanut Butter Chips

Directions

Start by placing the dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, Pudding, and Chocolate Chips
In another bowl mix all your wet but leave out the egg white
in a smaller bowl whip the egg white to a firm peak on high power for 3-4 minutes.

Combine the wet into the dry bowl, and then slowly fold in the egg white last

Spray a 9x9 Sheet or a 13x8 with cooking spray, and slowly transfer the mixture into the bowl.

These were baked at 350 for 30 minutes (25 was too early and the toothpick came out wet)

Macros

Calories ~ 800
Protein - ~50
Carbs - ~ 110
Fat - ~15g

[Bnizzle163]

^^Awesome work on the brownies, Bob^^

[The Solution]

^^Awesome work on the brownies, Bob^^

They were good but very moist from the GY would
Of been fine without it

[1mo]

Good Stuff!

[The Solution]

Good Stuff!

Thanks bud,
Gonna try to crack some new recipes this upcoming week when i get time off work. Always open for ideas/suggestions!

[Credz]

Those Brownies look awesome sir! Definitely on my list of things to bake

[The Solution]

Those Brownies look awesome sir! Definitely on my list of things to bake

If you enjoyed the cookies, this is right up your alley bud. Give it a shot.

[RoyalGunz]

Here's the french toast... Damn, I LOVE your recipes Bob. Keep em' coming man! I might try the brownies or those cookies and cream cookie things tomorrow!

Well I kinda loaded lots of stuff on it but.... lol

[chisler]

i want to hire you as my personal chef

[The Solution]

Here's the french toast... Damn, I LOVE your recipes Bob. Keep em' coming man! I might try the brownies or those cookies and cream cookie things tomorrow!

Well I kinda loaded lots of stuff on it but.... lol

Mix-Ins and Toppings are the best, When i make waffles in a smaller batch i make sure to load the fruit, whip cream, syrup, honey etc. its a mess to eat but more enjoyable then a HUGE stack of plain pancakes. Nice work there brother.

i want to hire you as my personal chef

HAHAH! I have gotten a few PM's about that before. Would be nice, but i dont think i could make a living off of that and pay the bills

[RoyalGunz]

The funfetti cookies and cream loaf..

I did half the recipe and cooked for 22 minutes. Came out slightly undone in the middle though.

Taste amazing though. Deff my go to for work and school.

[The Solution]

Yup! looks like you did not cook it enough. That is why picking it with a toothpic (through the center) will give you a guage on if its done or not which would of been picked up from the gooey center there.

Baking is about living and learning, !! Looks good man!

[chisler]

Mix-Ins and Toppings are the best, When i make waffles in a smaller batch i make sure to load the fruit, whip cream, syrup, honey etc. its a mess to eat but more enjoyable then a HUGE stack of plain pancakes. Nice work there brother.



HAHAH! I have gotten a few PM's about that before. Would be nice, but i dont think i could make a living off of that and pay the bills

you should open up a bakery! imagine if your goods had some weed. protein ganja = mind blown.

[RoyalGunz]

Yup! looks like you did not cook it enough. That is why picking it with a toothpic (through the center) will give you a guage on if its done or not which would of been picked up from the gooey center there.

Baking is about living and learning, !! Looks good man!

Haha, didn't think I had to since it was already golden like you mentioned that if it is it's probably over cooked lol

[mainsqueeze530]

Would that loaf recipe be any good if you just substitute the cake mix with pancake mix? Just curious. I plan on making that recipe with PB Marshmallow + chocolate mix, but I need to go out and by chocolate mix haha

[The Solution]

Haha, didn't think I had to since it was already golden like you mentioned that if it is it's probably over cooked lol

Color can sometimes be deceiving. Just like when you cook chicken/meat/steak the outside may look done but the inside might not be the flavor your like (such as medium, medium rare etc) always use a tooth pick and see if liquid gets on it to check the inside to be fully cooked.

Would that loaf recipe be any good if you just substitute the cake mix with pancake mix? Just curious. I plan on making that recipe with PB Marshmallow + chocolate mix, but I need to go out and by chocolate mix haha

Absolutely, you may not get the flavoring from a cake mix (if you use a flavored cake mix).

You could look back at my pancake/waffle/muffin recipes for a guideline on how to set up your recipe (with amounts)

[mainsqueeze530]

Color can sometimes be deceiving. Just like when you cook chicken/meat/steak the outside may look done but the inside might not be the flavor your like (such as medium, medium rare etc) always use a tooth pick and see if liquid gets on it to check the inside to be fully cooked.



Absolutely, you may not get the flavoring from a cake mix (if you use a flavored cake mix).

You could look back at my pancake/waffle/muffin recipes for a guideline on how to set up your recipe (with amounts)

Thanks man. Will make some tomorrow and see how it works out.

I love this thread so much haha. You got hands down the best recipes man

[The Solution]

Thanks man. Will make some tomorrow and see how it works out.

I love this thread so much haha. You got hands down the best recipes man

Thanks for the kind words man.
If you have any suggestions for future recipes let me know.
I could possibly whip something new on my days off (Wednesday/Thursday this week)

[The Solution]

Peanut Butter and Marshmallow Sandwich



Recipe

1 Scoop PB Marshmallow Whey
100g Greek Yogurt

Optional Things to consider:
SF/FF Pudding Mix
Splenda
Almond Butter/Cookie Butter
Jam
Whip Cream
Fruit(bananas)

Directions

Dang Simple to mix up the protein pudding (Greek Yogurt + Whey) like i did my sludge review earlier but spread onto a Sandwich.

been working a lot lately and a very simple on the go treat/snack to take with me. Seeing I do not have a microwave at work i need something i can keep cold or keep in a walk in cooler at one of my jobs. Gets the job done!

Macros

Calories ~ 250
Protein - ~35g
Carbs - ~ 35g
Fat - ~3g