The Solution Reviews Cellucor Core Series Whey

[The Solution]

Fluff

[atresia]

Right thanks. I'd like to see a peanut butter cup or macaron recipe sometime!

[Burt12]

what in the heck does this mean?

2 Whites (Stiffened to Firm Peak and Folded in)

[KingJames2012]

what in the heck does this mean?

2 Whites (Stiffened to Firm Peak and Folded in)

Youtube brah.

http://www.youtube.com/watch?v=LVcNDhwwFB8

[The Solution]

Cookies and Cream Waffles


Recipe

120g of Flour/Pancake Mix
1 Egg
1 White (Stiffened to a Firm Peak and folded into recipe)
3g Splenda
Dash of Vanilla Extract
1 Scoops CnC Whey Protein
100g Almond Milk

Directions

Combine All Dry (Pancake Mix, Whey, Splenda,) then top with Milk + Egg and stir till thick consistency

In separate bowl stiffen egg white to firm peak (3-4 minutes on high power) and then fold into other bowl with your dry + egg + Milk

Slowly add into waffle maker (Sprayed with cooking spray) and allow to cook until the light goes off (depending on brand) or golden brown look.

Continue to utilize for rest of the batter and Enjoy!


Macros

Calories ~ 650
Fat ~ 12g
Carbs ~ 100g
Protein ~ 35g

Right thanks. I'd like to see a peanut butter cup or macaron recipe sometime!

I can do the PB Cup

Ill use PB Marshmallow as the top/bottom (base) and fill the center with PB2 Filling + Whip Cream (kind of like a marshmallow replacement, or fluff for more carbs)

Great idea. Ill get to this next week. Schedule is pretty crazy today, tomorrow, and tuesday, and i am out of town Wednesday. Maybe Thursday ill get to this.

[Credz]

Waffles look great sir!!

[mainsqueeze530]

Peanut Butter Marshmallow Peanut Butter Chip Cookies



Recipe

120g of Flour/Pancake Mix
15g Fluff
12g Splenda
15g Peanut Butter Chocolate Chips
Dash of Vanilla Extract
2 Scoops Whey Protein
2 Egg Whites


Directions

Combine Flour, Peanut Butter Chocolate Chips, Splenda, and Whey Protein, all together in a bowl, slowly mix in the 2 egg whites, dash of vanilla extract, and Fluff and slowly mix together.

Pre-Heat Oven to 350 degrees and get a cookie sheet. Slightly put cooking spray on the cookie sheet, and slowly drop ½” Circles (Cookies) at least 2 inches apart as they will expand while growing.
Bake 8-10 Minutes (pick up with spatula after time is up and assess if cooked long enough and allow to cool for 5-10 minutes prior to eating.


Macros

Calories ~ 750
Fat ~ 10g
Carbs ~ 110g
Protein ~ 60g

Can't quite put my fingers on what the **** happened. But the family and friends liked them, said they were like "peanut butter biscuits"

Guess I'm just not that great of a baker lmfao. I'll just stick to my pancakes and shakes.

[Burt12]

Cookies and Cream



Taste


Just when I thought PB Marshmallow was king, and Cinnamon Swirl was damn good I got my hands on Cookies and Cream. First off this is their best flavor, I know people jump on the PB Bandwagon and Cinnamon Roll Proteins as unique, but this is just simply right on. Its honestly like a powdered version of an oreo cookie. You get the rich vanilla taste and the CnC Flavoring to boot. Its not overpowering by any means but the replicate of an oreo. Some brands have little cookie pieces even in the CnC flavoring, but Cellucor really does not or they are not distinct. Overall Cellucor has killed the new lineup of protein and really glad that they hit some unique flavors after working with Chocolate/Vanilla on the supersport and now opening up the new CORE line.

I will be honest as far as CnC’s go
1) Beverly UMP
2) Cellucor
3) XF 2.0 (Probably my least favorite 2.0 flavor)
4) Champion Nutrition
5) Giant Sports

Mixibility

I used this two ways
1) As protein Pudding/Sludge and there was no problems. Again my base recipe of 1 – 6oz container and 1 scoop of protein works very well, no problems with mixing and provides what you need to get a good guess on the overall taste of the product.
2) In a Loaf Recipe.
I used a Pillsbury Funfetti Mix Package and Used the Cellucor Cookies and Cream Whey Protein; I will provide the directions to make them and the macros below. But again no problems when using a Kitchen-Aid Mixer.

Cookies and Cream Homemade Oreo’s

These were AWESOME! You got the chocolate healthy texture of a small cookie and the filling of CnC with the Cellucor whey which made it a great 1-2 combo. I froze these for about 30 minutes prior to eating to help the sludge thicken up a bit and help bind the overall finished product together. These came out awesome!

Recipe

Pudding:
6oz of Greek Yogurt (0F/8C/15P)
1 Scoop CnC Whey (1.5F/3C/25P)

1.5F / 11C / 40P



Oreo Cookies:

50g Complete Pancake mix
10g Cocoa
3g Splenda
Baking Powder
Touch of Vanilla
25g Milk
1 Egg White Stiffened and folded into the recipe

Directions

First of all combine your dry in a separate bowl and sift together (mix together)


Add milk to bowl


Take the 1 egg white and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 mintues until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)


Take your batter and use a spoon and place on a small muffin trey. Just make sure to cover the bottom of the muffin trey because these should be very thin cookies (Chocolate Cookies) to be used to sludge up and throw into the freezer.

It took me 10 minutes at 350 for them to come out perfect, very soft, and moist.



Macros

Cookies:
Calories: ~265

Fat: ~ 5g

Carbs: ~ 45g

Protein: ~ 10g

Pudding:
Calories: ~ 200
Fat: ~1g
Carbs: ~10g
Protein: ~40g

Cookies and Cream Funfetti Loaf’s

Very simple Loaf Recipe + Addition of the Cellucor CnC Protein. I wll just list the directions and macros for everyone because these are staples for me. What I do is divide these into 4 (Half each loaf) and take it with me to work as a small lunch. Works great for bulk cooking and easy meal planning. Make this and its lunch for 4 days and no problems if stored in the fridge.

Since I do not have a microwave or anything to cook food at work I only have a walk-in cooler that I can utilize, so this will have to work or Sludge with Mix-Ins



Recipe

9 Servings of Funfetti Mix
5 Scoops Cellucor CnC Whey
1 Egg
2 Whites (Stiffened to Firm Peak and Folded in)
1 Cup of Almond Milk
Vanilla Extract
Baking Powder

Directions

Take All Dry and Combine in a large mixing Bowl, Top with your egg, dash of vanilla, and milk and stir on a low power with blender or Kitchen Aid Stand Up (Or whatever brand of stand up you do use)

Once a very thick mixture is formed, Then fold in the egg whites and continue to mix until everything is evenly combined together.

Spray two large loaf pans and spatula in the mixture and bake
Pre-Heat to 350 and Bake for around 22-25 minutes ( I did 25 and it was a bit too long as the top got golden brown)

Macros

FOR BOTH LOAVES:

Calories: 2020
Fat: 44g
Carbs: 244g
Protein: 162g

how much baking powder?

[The Solution]

Got your PM I just use a tablespoon or sprinkle it in

5g would be plenty

[The Solution]

Cookies and Cream Bread Pudding


Recipe

8 Slices Bread
1 Egg
2 White
9g Splenda
Dash of Vanilla Extract
8g SF/FF Pudding Mix
1 Scoops CnC Whey Protein
400g Almond Milk (About 2 Cups)

Baking Powder ( Tablespoon)

Directions

Tear Bread Pieces into a 9x9 Pan with your hand; in a separate large mixing bowl combine everything else.

Mix on a high power all the other ingredients and then pour over the top of your diced up bread in your 9x9 pan

Simply Bake at 350 for 35-40 minutes until you can place a toothpick right through the center and no fluids/liquid residue come off your finished product.

Allow to Cool for 20-30 minutes and then place in the fridge to sit for at least 4-6 hours (or overnight) to let it thicken up.

Macros

Calories ~ 650
Fat ~ 15g
Carbs ~ 95g
Protein ~ 55g

[KingJames2012]

Cookies and Cream Bread Pudding

Another good one! I still haven't gotten to the cookies. Maybe tomorrow! This will be after that then. Keep them coming.

[The Solution]

Another good one! I still haven't gotten to the cookies. Maybe tomorrow! This will be after that then. Keep them coming.

When i get back from being out of town tomorrow ill try to get something new up Thursday.

[MikeCellucor]

Cookies and Cream Bread Pudding


Recipe

8 Slices Bread
1 Egg
2 White
9g Splenda
Dash of Vanilla Extract
8g SF/FF Pudding Mix
1 Scoops CnC Whey Protein
400g Almond Milk (About 2 Cups)

Baking Powder ( Tablespoon)

Directions

Tear Bread Pieces into a 9x9 Pan with your hand; in a separate large mixing bowl combine everything else.

Mix on a high power all the other ingredients and then pour over the top of your diced up bread in your 9x9 pan

Simply Bake at 350 for 35-40 minutes until you can place a toothpick right through the center and no fluids/liquid residue come off your finished product.

Allow to Cool for 20-30 minutes and then place in the fridge to sit for at least 4-6 hours (or overnight) to let it thicken up.

Macros

Calories ~ 650
Fat ~ 15g
Carbs ~ 95g
Protein ~ 55g

I am going to have to test this for protein content! lol..It looks too good

[The Solution]

I am going to have to test this for protein content! lol..It looks too good

Fire it up at HQ and let me know what Dan/Colin have to say about it

[B Con]

Just printed this thread into my own Chef Bob Protein Cook Book.

[droalex]

Made a Cinnamon/Pumpkin waffle with this stuff!

[Credz]

Bread Pudding Looks Awesome Man! If I get a chance this weekend I may give it a go Just need to get more Almond Milk lol

[The Solution]

Just printed this thread into my own Chef Bob Protein Cook Book.

No worries Burt. ill bring you some of my baked goods in march when I see you at the Arnold.. you can try it first hand!

Made a Cinnamon/Pumpkin waffle with this stuff!

Awesome, did you enjoy it? how did it taste?

Bread Pudding Looks Awesome Man! If I get a chance this weekend I may give it a go Just need to get more Almond Milk lol

Thanks!!! Yeah i stocked up yesterday when i went to visit my brother in pittsburgh (made a quick trip) and had to do something down there, so i had to run down there real quick for the day. Got 5 large jugs of it for 2$ a pop. Cant beat the price compared to a local grocery chain.


I got another recipe coming up Friday with this stuff..

[KingJames2012]

Bob, quick question! I tried your cookies yesterday and they came out like little pancakes . They didn't have the same look or texture it seems yours had. I didn't have fluff and used some SF/FF pudding. That could have been the problem. I wanted to know what the texture of your mix was before baking. Was it smooth or was it a combination of dry/wet with clumps? I am pretty sure it was the smooth texture I had after adding in the ingredients that baked mini-cakes.

I'll try again tonight.

[Bnizzle163]

Nice bread pudding recipe. Seems like your recipes are gaining popularity

[The Solution]

Bob, quick question! I tried your cookies yesterday and they came out like little pancakes . They didn't have the same look or texture it seems yours had. I didn't have fluff and used some SF/FF pudding. That could have been the problem. I wanted to know what the texture of your mix was before baking. Was it smooth or was it a combination of dry/wet with clumps? I am pretty sure it was the smooth texture I had after adding in the ingredients that baked mini-cakes.

I'll try again tonight.

Smooth, should be thick.
Repalcing a Fluff which is more of a liquid (its very thick) compared to a dry powder (SF/FF Pudding) will make a difference.

Nice bread pudding recipe. Seems like your recipes are gaining popularity

Thanks Chef B. you are killing it too!

[KingJames2012]

I made the pudding with almond milk first then added it to the dry. Thanks. I did have a smooth and thick batter. I might try again. Maybe i'll just make pancakes.

[The Solution]

I made the pudding with almond milk first then added it to the dry. Thanks. I did have a smooth and thick batter. I might try again. Maybe i'll just make pancakes.

Never EVER do that, always add the pudding in DRY to the recipe (mix with the dry ingredients) this is probably why it got too wet and caused them not to rise.

[KingJames2012]

Never EVER do that, always add the pudding in DRY to the recipe (mix with the dry ingredients) this is probably why it got too wet and caused them not to rise.

Interesting! For pancakes I make the pudding first. Why don't you want to make it first? Just curious. I usually use it as my wet mix-in.

[The Solution]

Interesting! For pancakes I make the pudding first. Why don't you want to make it first? Just curious. I usually use it as my wet mix-in.

more liquid and not enough dry = Failure in cooking, if you dont have an equal balance of wet/dry there can be problems with baking/cooking and the final outcome.

Try just adding the powder (as i list in the recipes above) and dont make the pudding with it first

Combine they whey, flour/pancake mix, baking powder, SF/FF Pudding Mix (DRY not made into a pudding) + Splenda and other dry, then add your eggs, milk/water etc and make your final product. bet it will come out better.

[KingJames2012]

Thanks....

[The Solution]

Find a difference in the final product when just adding the powder dry into the recipe?

[KingJames2012]

Find a difference in the final product when just adding the powder dry into the recipe?

Slightly in pancakes. They cooked a bit faster and I could better tell when they were done. It did make it easier though for the prep. No need to make the pudding right away .

[kingdinz]

Made some Cinnamon Swirl pancakes for the wife and I this morning. Not only do I love them, she actually enjoyed them! I will have to take a picture next time, but amazing recipes! Keep up the outstanding work! Great posts by other members as well making some great stuff.

[The Solution]

Slightly in pancakes. They cooked a bit faster and I could better tell when they were done. It did make it easier though for the prep. No need to make the pudding right away .

Made some Cinnamon Swirl pancakes for the wife and I this morning. Not only do I love them, she actually enjoyed them! I will have to take a picture next time, but amazing recipes! Keep up the outstanding work! Great posts by other members as well making some great stuff.

Ill get something new up after i go train right now, and get home to cook breakfast (hint hint)

Thanks guys!!