Getting strong in medical school

[bobtyler]

So I thought it would help me to have a blog going about trying to get big in medical school. Im leanish (12%) and 195lbs but the combo of school and genetics have my blood pressure a bit elevated so I'm going to be changing things up from iifym to an actual meal prep brown rice salmon etc.

As for workouts, I run 5/3/1 with a bunch of bb assistance exercises and 30 min of cardio a day

Current calculated maxes are 515 deadlift, 415 squat and 325 bench.

Meals for the day today

Meal 1- brown rice and chicken
Meal 2- salmon, potato, asparagus
Meal 3- brown rice chicken
Meal 4- whatever my wife makes
4000kcal 2.5g sodium 200g protein 100g fat 575g carbs

[RmBoyos]

So I thought it would help me to have a blog going about trying to get big in medical school. Im leanish (12%) and 195lbs but the combo of school and genetics have my blood pressure a bit elevated so I'm going to be changing things up from iifym to an actual meal prep brown rice salmon etc.

As for workouts, I run 5/3/1 with a bunch of bb assistance exercises and 30 min of cardio a day

Current calculated maxes are 515 deadlift, 415 squat and 325 bench.

Meals for the day today

Meal 1- brown rice and chicken
Meal 2- salmon, potato, asparagus
Meal 3- brown rice chicken
Meal 4- whatever my wife makes
4000kcal 2.5g sodium 200g protein 100g fat 575g carbs

why do you hate yourself

[bobtyler]

Today was easy arm day because tomorrow is deadlifts

5x10 skull crushers 95lbs
5x10 hammer curls 95lbs
5x15 dumbell extensions 25lbs
5x15 Arnold curls? Think that's what they're called
1 arm cable press down burnout 70 total reps
1 arm cable curl burnout 70 reps

Stair master 275 calories

[bobtyler]

Deadlifts
315x3
365x3
410x7 I had 8 but I'm a quitter

Sldl Romanian from a deficit
190 5x10

Light pull downs

Advanced kegel machine (hib abductor)
130lbs 3x10

Stair master
200Kcal

Same macros/food as always. Good workout, stress from school sucks but I can get really amped before I lift as a result which is cool.

[JimRat6969]

Where r vids? No vid it didn't happen

[bobtyler]

Where r vids? No vid it didn't happen

Next Saturday I'll be a douche and record it. Going for 430x6

[bobtyler]

3-13

Standing military 135x9
Standing dumbell overhead 45lbs3x8
Speed bench 185 9x2
Incline bench slow tempo 135 4x8
Chest fly 5x15
Side lateral 25lbs 5x15
Rear delts 25lbs 5x10
Tricep push downs 5x15

Treadmill 275 calories

Same macros as usual but I think Ima drink more than a few pbrs and all that cardio will be for nothing. Squats tomorrow!

[bobtyler]

Pie day squats

245 1x3
295 1x3
330 1x8 pr
200 5x10 beltless

Didnt do any accessories or cardio because I needed to get home and study. Also ate like **** because I was too lazy to meal prep O.o

[bobtyler]

3-15

5x10 cable rows
5x10 sets standing abs
5x10 leg raises
5x6 pull-ups
5x30 plank ball slam thingies
5x5 dumbell does per arm 110lbs
5x10 side bends per side 50lbs
5x12 pulldowns
2x10 cable curls

Today was my deadlift/squat accessory day. Since I've implemented it in, I've felt a lot better off the floor on deads. I don't know why I suck so much at pull-ups. I'm weighing right at 200lbs so I'm not really that heavy. Especially since I've done 300 reps in 30 min a few years back weighing 175. Whatever, good workout, back too the books

[bobtyler]

Also, I started 531 on 1-9 and my calculated maxed were 375 squat, 320 bench, 460 deadlift

[bobtyler]

Bench 265x7 pr
5x10 190lbs

2x6 high incline dumbell 75lbs

10x10 high incline flies with pause at bottom 20lbs

10x10 standing dumbell press 35lbs for 5 sets then 30lbs for last 5 sets

Good workout after a test yesterday. Stayed on the diet and hydration all day and it paid off with a PR. Arms later today

[bobtyler]

20 sets biceps
20 sets triceps
2 mile run

Time to live in the library for the next 8 hours

[bobtyler]

Deadlift
315x3
385x3
430x5 pr

Sldl Romanian deficit
195 5x10

Single leg squat 30lbs dumbell
3x10

Farmers carry
110lbs dumbells 4 trips

Great workout. I wanted 6 reps on deads but called it at 5 because my strap was coming loose. Tried farmers carry for the first time and upper back was feeling it. No video because I'm a liar

[bobtyler]

3 mile run with the doge. It was cold and I hated it

[bobtyler]

Standing military press
95x5
115x3
135x10 pr

Speed bench feet up
185 10x2

Standing military dumbell
40lbs 15 reps
45lbs 12 reps
50lbs 10 lbs
55 lbs 5 reps

Cable side lateral
3x18

Tweaked my back when I stood up from studying today. Hurts to bend over too much.

[djc2219]

WHat year in medical school? How hards the workload/ how much are you studying each day?

[MendozaPower]

Next Saturday I'll be a douche and record it. Going for 430x6

I hope u mean it, i will subscribe and watch hehe

[bobtyler]

WHat year in medical school? How hards the workload/ how much are you studying each day?

I'm 56 days from finishing first year. I study about 8 hours a day -like actually studying not including breaks- and take about 2 days off a month. As far as medical students go I score about average on tests so I could work harder and do better but I think I would implode and end up divorced lol

[bobtyler]

I hope u mean it, i will subscribe and watch hehe

I forgot to charge my camera and didn't realize until I got to the gym. Next deadlift workout after I deload is 395x10 hopefully and I'll try and record it

[JimRat6969]

I forgot to charge my camera and didn't realize until I got to the gym. Next deadlift workout after I deload is 395x10 hopefully and I'll try and record it

U do know there's a training journal section right, annnnd still no vid

[bobtyler]

U do know there's a training journal section right, annnnd still no vid

don't tell me how to live my life. I have a tough time taking suggestions from you due to the fact that you made the decision to create the user name jimrat6969

[bobtyler]

Deload week ends tomorrow! Couldn't finish last squat session because my back was hurting too much.planned top set of Squats this Tuesday are 315x10. Today's workout was 10x6 pull-ups, abs and a 3 mile run

[Jacwald]

Bro how's medical school. Do you spend a lot of time reading textbooks?
What was your GPA in college?
Did you have clinical​ experience?
Do you have any tips for someone who is planning to go into medical school?
Thanks

[bobtyler]

Bro how's medical school. Do you spend a lot of time reading textbooks?
What was your GPA in college?
Did you have clinical​ experience?
Do you have any tips for someone who is planning to go into medical school?
Thanks

I read textbooks about 8 hours a day. 3.3gpa but I had a really high mcat and my gpa had a really strong upward trend from a 1.6 my first semester lol. I had about 200 hours of clinical experience from volunteering and shadowing. As for getting in, know why you want to do this and then work your ass off

[JimRat6969]

don't tell me how to live my life. I have a tough time taking suggestions from you due to the fact that you made the decision to create the user name jimrat6969

Lol, ok. Not smart enough to know there's a training journal section. Good luck being a doctor.

[bobtyler]

Lol, ok. Not smart enough to know there's a training journal section. Good luck being a doctor.

Thanks

[bobtyler]

Military press
125x13 pr

Speed bench
205 6x2

Decline close grip bench
185 5x8

Standing military dumbell press
40lbs dumbells 4x8
50lbs dumbells 1x8

Underhand grip tricep extensions
4x20
1x16

Side raises on cable
4x10
1x8

Chest fly machine
1x20 then 3 drop sets

Good workout, took about 45 min so not too bad

[bobtyler]

Squats
225x5
275x3
315x10 pr
205 5x10

Quick workout because of tests this week. I Lost balance on the first rep of 275 and hit the pins like an idiot so I only did 3 reps.

[bobtyler]

Bench day!
Bench
135x10
225x3
225x1
275x1
Slingshot bench
315x3
More bench
250x10 pr
205 5x10
Tricep push down 10x10
Biceps 10x10

Midterms this morning and still managed a pr.

[JimRat6969]

Where's the vids? Or posting in the training journal section smh