Sure, we are all special snowflakes.I don't think humans are yet coming off some mass assembly line built to some blue print.
No... no it really doesn't I am aware of current somatotyping, and fall into the camp of those that don't acknowledge or see the relevance. The basics of training and diet are the same for EVERYONE. Sure, there are outliers, but those are the exception.BTW plug pubmed somatotypes into google. Might change your mind on how archaic they are.
If intuitive training works for you, that's great (and I envy those that can do it) but it isn't going to do to much good for someone struggling to lose weight and doesn't have access to a trainer.
To the rest of use mere mortals, I recommend they reread the bottom of post 55.
Thread: Help me make sense of this