Magnum's ThrusT into CrossFit

[B Con]

i only keed of course..

Good stuff.


You are killing it with all this crossfit. Great job.

[xfit10]

Thank you B!

DOMS setting in today from those front squats, sitting is tough .....I finish my bottle tomorrow so ill be getting my final review together

[xfit10]

1/28/13

My final WOD with ThrusT, it was a tough one but it went well.

For time:7:52
75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.
Then I ran an 800 with my wife to finish up her WOD
Final review will be up sometime tomorrow !

[wisdommaster1]

nice work on that WoD, that # of HSPU would take me forever

[KissIcon]

you did some awesome work in here brutha. look forward to the review.

[xfit10]

nice work on that WoD, that # of HSPU would take me forever

Thanks, HSPU are one of my strong points compared to most people at our gym. Im normally decent with double unders but they killed me in this WOD, shoulders were gone very fast.

you did some awesome work in here brutha. look forward to the review.

Thanks man!

[xfit10]

Review thread is up

http://forum.bodybuilding.com/showth...post1017936533

[KissIcon]

Review thread is up

http://forum.bodybuilding.com/showth...post1017936533

Solid review brah.
It is one of my fav supps.

[CoachA33]

Review thread is up

http://forum.bodybuilding.com/showth...post1017936533

solid review and log, man! great job with all the WODs. keep it up, buddy

[xfit10]

Solid review brah.
It is one of my fav supps.

solid review and log, man! great job with all the WODs. keep it up, buddy

Thanks guys, and thank you for following

[Free Weight Friedel]

Thanks for the review!