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  1. #31
    Not Walter White misfit28's Avatar
    Join Date: May 2012
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    Great work, man! Definitely good sleep for me too. That is the biggest effect for me so far
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  2. #32
    Team Magnum Captain mikeohearn's Avatar
    Join Date: Jul 2009
    Location: Los Angeles, California, United States
    Stats: 6'3", 247 lbs
    Posts: 278
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    A lot of work going on in here!
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  3. #33
    the phsyco circus KissIcon's Avatar
    Join Date: Feb 2009
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    Just found this here log. Looking good so far.

    Judging by the time you started ThrusT and your last entry, it will be kicking in about now.
    Let me know when the crazy-ass dreams start, at that point you will really be getting some z's.

    I love ThrusT. I swear by it. As my PT progresses I am going to be saving up the $$ to get me another run of it.

    Let me know if you have any questions and I know as always, the reps will def have the answers. Those guys are great beyond mentioning.
    just shufflen'

    HEY, LOOKIE HERE, SOMETHING NEW, COME ON OVER:
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  4. #34
    <<TEAM MAGNUM>> B Con's Avatar
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    Originally Posted by mikeohearn View Post
    A lot of work going on in here!
    Look who made an appearance in here. Nice.


    Your workouts are getting me winded just reading them Great sessions and just wait the sleep gets even better.
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  5. #35
    RSP Nutrition Rep xfit10's Avatar
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    12/18/12
    "Tabata This!"
    Total score 56
    Tabata Row
    Rest 1 minute
    Tabata Squat
    Rest 1 minute
    Tabata Pull-up
    Rest 1 minute
    Tabata Push-up
    Rest 1 minute
    Tabata Sit-up

    The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
    Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

    Row-7,9,7,7,7,7,7,7
    Squat-21,21,21,20,19,18,17,17
    Pull-up-15,13,12,9,8,8,8,8
    Push-up-20,15,15,15,15,15,14,14
    Sit-up-10,10,10,10,10,10,10,10

    What a workout ! Time for bed!
    Got a great pump today! Got to add some serum preworkout!

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  6. #36
    W-HD Strawberry Shortcake TheFugitive's Avatar
    Join Date: Sep 2007
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    Love me some Cross-Fit and Thrust
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  7. #37
    Not Walter White misfit28's Avatar
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    Whew, Tabata is killer! Great job!
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  8. #38
    RSP Nutrition Rep xfit10's Avatar
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    Originally Posted by misfit28 View Post
    Whew, Tabata is killer! Great job!
    Thanks! No kidding, after I was done, I was dead.
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  9. #39
    RSP Nutrition Rep xfit10's Avatar
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    12/19/12

    Barbell bench press
    2x3 225 pounds
    2x2 245 pound
    1x1 270 pound negative


    Five rounds for time of:5:57
    5 Back squats @ 225 pounds
    10 GHD sit-ups*

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  10. #40
    RSP Nutrition Rep xfit10's Avatar
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    12/20/12
    Back Squat
    205x5
    225x5
    245x3
    255x3
    265x3
    275x1
    285x1
    290x1PR
    285x1
    280x1


    Lots of squatting this week but legs feel great. I know this is some weak sauce here, but it's slowing going up.

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  11. #41
    the phsyco circus KissIcon's Avatar
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    training is awesome.
    how's the recovery, quality of strength, and most of all, how's the sleep?
    just shufflen'

    HEY, LOOKIE HERE, SOMETHING NEW, COME ON OVER:
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  12. #42
    RSP Nutrition Rep xfit10's Avatar
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    Somedays I am still pretty sore but with the amount of squats I have had this week i expected it to be pretty bad but amazingly it's not. Maybe I can attribute that to ThrusT. It can be pretty hard to judge strength gains while training with CrossFit but i did set a pr on back squats yesterday, so in a sence it is working. SLEEP- I finally started telling th effect in sleep a little over a week in. The last 3 nights especially, i have had better sleep and wake up feeling more rested.
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  13. #43
    Not Walter White misfit28's Avatar
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    Originally Posted by xfit10 View Post

    12/20/12
    Back Squat
    205x5
    225x5
    245x3
    255x3
    265x3
    275x1
    285x1
    290x1PR
    285x1
    280x1


    Lots of squatting this week but legs feel great. I know this is some weak sauce here, but it's slowing going up.

    Weak sauce?! I don't think so my friend. Excellent Squats!
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  14. #44
    Not Walter White misfit28's Avatar
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    The sleep is the biggest thing for me so far as well. I may not get a full 8 hours, but I feel pretty rested! I'm never sore, but I squat three times a weak now and my weights aren't nearly as high!
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  15. #45
    RSP Nutrition Rep xfit10's Avatar
    Join Date: Mar 2012
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    Originally Posted by misfit28 View Post
    Weak sauce?! I don't think so my friend. Excellent Squats!
    I'll be happy with squat once I can hit 300 again I didn't squat for the longest time because of my knee.(torn ACL)
    Originally Posted by misfit28 View Post
    The sleep is the biggest thing for me so far as well. I may not get a full 8 hours, but I feel pretty rested! I'm never sore, but I squat three times a weak now and my weights aren't nearly as high!
    I never get a full 8 hours, and I feel well rested also!
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  16. #46
    <<TEAM MAGNUM>> Kon_Rock's Avatar
    Join Date: Feb 2009
    Location: Dublin, California, United States
    Age: 28
    Stats: 5'7", 200 lbs
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    Gotta love the deep restful sleep even though it might not be long. Glad things are going well buddy! Your doing great.
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  17. #47
    the phsyco circus KissIcon's Avatar
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    Originally Posted by xfit10 View Post
    Somedays I am still pretty sore but with the amount of squats I have had this week i expected it to be pretty bad but amazingly it's not. Maybe I can attribute that to ThrusT. It can be pretty hard to judge strength gains while training with CrossFit but i did set a pr on back squats yesterday, so in a sence it is working. SLEEP- I finally started telling th effect in sleep a little over a week in. The last 3 nights especially, i have had better sleep and wake up feeling more rested.
    yeah buddy!!
    I myself don't sleep much or very well but when I am using ThrusT, what sleep I do get IS amazing.
    Sounds as if this is working for you well.
    just shufflen'

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  18. #48
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    12/22/12
    Complete as many rounds as possible in 20 minutes of: 9 rounds 15 reps
    5 Chest to bar Pull-ups
    10 Wall ball shots, 20 pound ball 10 ft target
    15 Kettlebell swings, 1.5 pood (55 lbs)


    I was shooting for 10 rounds and fell short. I'm happy with what I got. I had to workout solo today so it can be hard to push yourself a little harder sometimes.

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  19. #49
    RSP Nutrition Rep xfit10's Avatar
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    12/26/12
    Finally back in the gym felt like forever.
    J.T.

    21-15-9 reps of:8:13
    Handstand push-ups
    Ring dips
    Push-ups


    This one doesn't sound bad but it was murder! The last time I did this wod was 3/12/2012 with 16 mins 59 secs, so a major improvement.

    Last edited by xfit10; 12-27-2012 at 04:29 PM.
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  20. #50
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    12/27/12
    Two rounds of:36:13
    Run 800 meters
    30 Pull-ups
    115 pound Front squat, 30 reps
    30 Toes-to-bar
    115 pound Power clean, 30 reps


    I really felt the holidays on this one!
    I'm never eating holiday food again! Well maybe in moderation, I didn't hold back this week and I paid for it today. On another note I have been sleeping great.

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  21. #51
    House of Rage MattRage's Avatar
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    sorry i missed this bro.. cross fit.. i may have to try this
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  22. #52
    RSP Nutrition Rep xfit10's Avatar
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    Originally Posted by MattRage View Post
    sorry i missed this bro.. cross fit.. i may have to try this
    In encourage anyone to give it a shot or supplement weight training with it
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  23. #53
    Not Walter White misfit28's Avatar
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    Some great workouts in here, man I've been curious about Crossfit myself. My gym is not conducive to it, though I've also heard it can be expensive to do (paying for coaches), is this true?
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  24. #54
    RSP Nutrition Rep xfit10's Avatar
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    Originally Posted by misfit28 View Post
    Some great workouts in here, man I've been curious about Crossfit myself. My gym is not conducive to it, though I've also heard it can be expensive to do (paying for coaches), is this true?
    Yeah a lot of chain gyms won't allow crossfit done in their gyms. Yes it can be very expensive! If my gym (small family owned gym) didnt allow us to do it, I could not afford to go toan affiliated crossfit gym..looking at $100+ for a month membership rediculous.
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  25. #55
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    12/31/12
    Thruster 1-1-1-1-1-1-1 reps

    135
    155
    165
    175
    185
    195
    205 PR



    Barbell Bench Press
    210x6 reps
    225x5 reps
    225x5 reps
    235x4 reps

    Not that you can tell but I'm sporting a magnum shirt

    Last edited by xfit10; 12-31-2012 at 06:29 PM.
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  26. #56
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    Vid corrected
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  27. #57
    RSP Nutrition Rep xfit10's Avatar
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    1/1/13

    For time: DNF

    Run 1000 meters
    100 Push-ups
    135 pound Snatch, 10 reps


    Well I didn't have the first great work out of the year that I wanted....I had a pretty decent workout going until I got 3 reps into the snatches. On the fourth one I didn't have my weight balanced and my knee buckled! So I was done 10:30 in. It pretty much helped me decide that I will get the ball rolling for ACL reconstructive surgery around July. It will set me back but it needs to be done. The knee buckling us nothing new to me so I'm going to get back on the gym today and done body weight exercises and maybe some running, my knee isn't too stiff or swollen today and I have full range of motion still. The last time this happened was around may 15, I rested then put my knee brace on and ran 5.9 miles for the spartan sprint on may 19! It's such a bad feeling and a downer when indent get to finish a workout because of my knee, it's rare but it kills me to know it's holding me back.

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  28. #58
    the phsyco circus KissIcon's Avatar
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    good stuff going on there xfit.
    Sorry to hear about the knee Take care of it and if the surgery is still needed, don't wait too long. I know it may sux but should make you better in the long run.
    just shufflen'

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  29. #59
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    Originally Posted by xfit10 View Post
    In encourage anyone to give it a shot or supplement weight training with it
    option B please; although like misfit my gym 'no bueno' - firkeen lunk alarm. Sorry to hear about the knee - take care of it, you don't want me to out-exercise you now, do ya?
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  30. #60
    RSP Nutrition Rep xfit10's Avatar
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    Originally Posted by KissIcon View Post
    good stuff going on there xfit.
    Sorry to hear about the knee Take care of it and if the surgery is still needed, don't wait too long. I know it may sux but should make you better in the long run.
    Thanks, I have waited too long already, it is a 10'year old injury and will require surgery.

    Originally Posted by SWelch View Post
    option B please; although like misfit my gym 'no bueno' - firkeen lunk alarm. Sorry to hear about the knee - take care of it, you don't want me to out-exercise you now, do ya?
    Ill let you out exercise me today. I'm going to take the day off after all got a really stiff knee
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