Basic Advice and Information for New Posters and Lifters

[mctrader07]

Squats are so good for body building it promotes the most testosterone output.

It is very hard type of workout. training of the lower body is a difficult training. requires alot of endurance.

[AssassinH]

Damn admin has time

[RonaIdo]

Thanks, lots of useful information.

[CurrencyM]

very interresting read

[mikestang746]

i was trying that thanks my body now its looks good, i already shared to the chatwing chatbox of my friend, he was said great...

[JerryTsitas]

Thanks for the thread OP nice useful information!

[juricaaestetic]

Can doing dead lifts make you shorter?

maybe an 0.00000001 inch

[TrevorEnglade]

A lot of good info in here.. Can never learn enough abt how the body works & how to obtain your goals

[bshdnnf]

Hey guys, my actual program is the stronglifts 5x5, the problem is my lower arms are bigger than my upper arms, would this program do the job to fix this imbalance?

[marketing1]

great it's helpful thank you

[mikestang746]

Nice thread. Thank you for posting!

[AVB4592]

Hi guys,joined the forum today and was wondering if you could answer a few of my questions.

I've been working out for around 3 months now but sadly still can not do a pull up. I'm on a push/pull routine and have noticed little gains.(maybe because of my diet?) Anyways I've tried to negatives but for some reason I just can't my keep legs still which makes it look really awkward. Ive tried crossing them but still does not help and keeps getting lunged forward. So any tips to improve on that?

Also would it be advisable to do abs exercises 3x a week at home but at night,1-2 hours before going to bed. I can only devote 1 hour of my time in the gym so doing abs there is kind of a problem.

Look forward to your responses. Thanks

[SARA1994]

god

[JoshLifts123]

helpful stuff, thanks

[JoshLifts123]

Hey guys, my actual program is the stronglifts 5x5, the problem is my lower arms are bigger than my upper arms, would this program do the job to fix this imbalance?

curlz 4 da gurlz

[vivavi12]

Good thread, you are good at making stickies lol

[chermanmal]

awesome thread man

[Shado23459]

Great thread

[jasperp32]

OP has delivered. Sticky imho.

FYI, you said don't like the frequency of the intermediate legs push pull you posted, maybe you can also put the option of making it Legs/Push/Pull/Off 3on 1 off or something for higher frequency?

Wanna put a link to my 3on/1off =p ???

Spidey has one as well (his Legs Push Pull).

Also if anybody wants their workout routines looked at, here's a 20+ page thread where they can get it critiqued:

This post will help me as I have just started

[dpaulbenjie]

Thanks it's a nice advice by the way the same questions from GeeMan doing dead lifts make you shorter?

[jessica693254]

Very helpful

[N0FlexZone]

good stuff

[sonofZyzz1]

Good Stuff. http://manofdanger.com/lifting-weights-manly/

[sdfhyjdfj]

OP delivers in record time.

[dgyrfyu]

Damn you're good lol. This is exactly what i was looking for. This is about as informative as you can get while keeping it simplistic and easy to follow.

[bigDreamerDude]

Hey everyone sorry if im posting this in the wrong place or whatever. First off id like to say please disregard my picture that was hella long ago lol. Anyway i am 16 going on 17 and ive been lifting for about 2 years. i need some advice on what to do. At my starting point (my picture) i was about 5"11 145 pounds. However shredded i was i was so skinny so when i started bulking i told myself i wouldnt care about the fat but thats getting really annoying. As of now im 6"3 about 206 and in my opinion im still skinny!! I workout every other day on a push/pull/legs type thing, focusing mainly on the "pump" through drop sets and such which i feel its working for size. My diet (since im still in school and cant be picky) is an IIFYM diet. I still hit my macros everyday which is 4,200 calories on a 40/40/20 ratio. So my question here is what should i do?? Im glad im getting bigger but im gaining to much fat. Am i just at my muscle limit for my age and my bodys putting on fat?. I just need some advice on how i can gain alot more muscle mass and lose some bodyfat? Any help appreciated thanks

[bigDreamerDude]

Hey everyone sorry if im posting this in the wrong place or whatever. First off id like to say please disregard my picture that was hella long ago lol. Anyway i am 16 going on 17 and ive been lifting for about 2 years. i need some advice on what to do. At my starting point (my picture) i was about 5"11 145 pounds. However shredded i was i was so skinny so when i started bulking i told myself i wouldnt care about the fat but thats getting really annoying. As of now im 6"3 about 206 and in my opinion im still skinny!! I workout every other day on a push/pull/legs type thing, focusing mainly on the "pump" through drop sets and such which i feel its working for size. My diet (since im still in school and cant be picky) is an IIFYM diet. I still hit my macros everyday which is 4,200 calories on a 40/40/20 ratio. So my question here is what should i do?? Im glad im getting bigger but im gaining to much fat. Am i just at my muscle limit for my age and my bodys putting on fat?. I just need some advice on how i can gain alot more muscle mass and lose some bodyfat? Any help appreciated thanks (pictures below)

[oncology12]

Late operates inside my personal exclusive lifetime get produced myself extremely appreciative along with informed connected with demanding concern medical practitioners.

[natalii]

good read..

[YoanaOrton]

Can doing dead lifts make you shorter?

No.