My main concern is my lat development, at the start of my bulk I hadn't ever worked my back, so my main focus was to bring my lat game up within my 4 months of training at a caloric surplus. Any lat advice or critique would be. Cool http://tinypic.com/r/x26zqt/6
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Thread: starting 11w cut
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12-09-2012, 08:38 PM #1Infantryman
- Join Date: Oct 2011
- Location: Elgin, Illinois, United States
- Age: 32
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starting 11w cut
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12-09-2012, 09:34 PM #2Registered User
- Join Date: Oct 2012
- Location: Richardson, Texas, United States
- Posts: 9,295
- Rep Power: 57423
Lats don't look to bad. I have good results just doing lat pull downs....wide grip and short grip along with pullups. When I felt my lats were lacking I would do my back/bi's one day and hit just my back again at the end of the week. Worked good for me curently doing the same for my chest (was lacking due to injury). Tons of good back workouts...YouTube and bb.com is your friend
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