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  1. #1
    Infantryman iRockAminos's Avatar
    Join Date: Oct 2011
    Location: Elgin, Illinois, United States
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    starting 11w cut

    My main concern is my lat development, at the start of my bulk I hadn't ever worked my back, so my main focus was to bring my lat game up within my 4 months of training at a caloric surplus. Any lat advice or critique would be. Cool http://tinypic.com/r/x26zqt/6
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  2. #2
    Registered User jeffl1980's Avatar
    Join Date: Oct 2012
    Location: Richardson, Texas, United States
    Stats: 190 lbs
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    Lats don't look to bad. I have good results just doing lat pull downs....wide grip and short grip along with pullups. When I felt my lats were lacking I would do my back/bi's one day and hit just my back again at the end of the week. Worked good for me curently doing the same for my chest (was lacking due to injury). Tons of good back workouts...YouTube and bb.com is your friend
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