Hey there guys, i'm new to the forums so if you guys could, help me out!
I started 79kgs ( 174lbs ) on 01/09/12
now i'm roughly 68.5kgs ( 151lbs) 09/12/12
I think i hit a fat loss plateau, my legs/back hardly contain fat like it use to, however my love handles and lover abs still have heaps of fat around the area. I think i'm roughly 11-12%, how long will it take to get down to 7-8%. I'm currently intaking 2000 calories, macros are usually 70-80g fat, 55-70g carbs, 170-200g protein. I started off with IIFYM diet, however for the past 3 weeks i've been carb cycling. I choose either saturday/sunday where i just eat whatever i want without counting calories, is that a mistake? Is there extra benefit in the fat loss process from IIFYM to carb cycling? The picture i'm uploading atm is from where i first started, and where i was at a week ago.
Any advice would help, i just need to get down to 7-8% within 4-6 weeks, i've been dieting for 13 weeks already. Thank you!!