2013 Goals: 400/300/500
Want to do this staying well under 242...currently I'm about 220.
I just finished my first round of Madcows and ended @ 355x3 / 220x3 / 375x3. Started round 2 of Madcows this AM.
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Thread: 2013 Goals
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12-10-2012, 06:52 AM #31*Unaesthetic Crew* Disregard V-Taper, Acquire PRs Thread
"I think most of us would pay good money to be able to fit a whole jar of the greatest thing known to man into our macros on a daily basis." - MikeK46
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12-10-2012, 07:03 AM #32
- Join Date: Jul 2009
- Location: Illinois, United States
- Age: 35
- Posts: 4,674
- Rep Power: 20344
I'll just carry over last year's goals into this year's..
2013 Goals:
650 squat in wraps, 600 squat in sleeves
475 competition bench
550 deadlift
I got a super cheater 475 gym bench, but not even close in competition. I guess I made the goal where I stayed under 275, I actually lost about 15 pounds and maintained/slightly gained strength, so it wasn't all lost.Best Sanctioned Lifts (USPA/USAPL):
683w/452/507
Best Gym Lifts:
675w/477.5/495
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12-10-2012, 07:35 AM #33
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12-10-2012, 07:45 AM #34
- Join Date: Dec 2002
- Location: Washington, United States
- Age: 38
- Posts: 6,287
- Rep Power: 33537
Goals last year:
Get a PhD and job
Compete twice
Post 1800+ total in wraps 4-28-2012 (700/400/730)
Get to 700/425/750 no wraps in meet
Break some PLwatch tested squat records
I have a PhD and job, but didn't get close to anything else except maybe those bench numbers (in the gym).
This year:
Compete twice
1800 total
Publish 5 first author papers (should be able to publish 3-4 from thesis work, a few of which will be in higher impact factor journals)
Get a girl pregnantBest Meet Lifts:
661/410/722 - 1785
Log: http://forum.bodybuilding.com/showthread.php?t=139772563
Youtube: http://www.youtube.com/user/NuclearPower45
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12-10-2012, 07:49 AM #35
1. Beat BSJ in a PL comp
2. Skwatt again
3. Pull 765
4. Bench mid 500s
5. Beat BSJ in a BB comp
Really, my only goal is to train my ass off all year and let my lifts fall where the may.570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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12-10-2012, 08:05 AM #36
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12-10-2012, 08:06 AM #37
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12-10-2012, 08:09 AM #38
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12-10-2012, 08:16 AM #39
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12-10-2012, 08:24 AM #40
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12-10-2012, 09:18 AM #41
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12-10-2012, 09:31 AM #42
- Join Date: Jan 2006
- Location: Georgia, United States
- Age: 34
- Posts: 14,092
- Rep Power: 7934
Wooo! I should get one accepted for publication in 2013
2013 Goals for me
Goals:
In mid-April total 1475 in a skills eval
In 2013 squat 550, bench 405 (again), pull 575 all raw in a meet or skills eval
In 2013 Squat 700 in unquestionable fashion gym or in a meet
Finish data collection for first paper in April
Get said first paper accepted for publication
Get my thesis approved and possibly start data collection on it
Figure out where I'm going for doc school771/645/622 Single Ply
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12-10-2012, 10:30 AM #43
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34253
2012 goals where squat 500, deadlift 575, push press 315, total 1300 in a meet. Big glass of fail on all accounts.
2013 goals:
Squat 500
Deadlift 575
Axle press 300
Log press 270
Load a 360 stone to 48inches
Do a comp at 231 and earn points in every event.
trains smarter so I dont get hurt as much★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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12-10-2012, 10:44 AM #44
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12-10-2012, 10:47 AM #45
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12-10-2012, 10:54 AM #46
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12-10-2012, 10:58 AM #47
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12-10-2012, 11:02 AM #48
- Join Date: May 2012
- Location: San Diego, California, United States
- Posts: 8,089
- Rep Power: 22740
Life:
-Keep good grades in school
-Find another school after this one
-Stuff
Training:
-Hit 455/355/500
-Do another meet or two(after my first one)
-Total 1300 at a meetMy Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273
Da Utubez: http://www.youtube.com/user/Inspeckdadeck
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12-10-2012, 11:14 AM #49
2012 I wanted to compete in my first meet and total 1500.
I did compete twice. 1st meet 1350, 2nd was 1425.
It looks like ill be 2 months late on hitting 1500. I have a meet Feb 2nd where I'm confident ill hit it.
Goals for 2013-
1655 @ 275.
There should be 3 meets in my area that ill do in 2013, feb, may and then late sept. Maybe I can hit that in the Sept meet.
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12-10-2012, 11:21 AM #50
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12-10-2012, 11:29 AM #51
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12-10-2012, 11:32 AM #52
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12-10-2012, 12:07 PM #53
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12-10-2012, 12:15 PM #54
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12-10-2012, 12:32 PM #55
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12-10-2012, 12:33 PM #56
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12-10-2012, 02:45 PM #57
- Join Date: Jun 2011
- Location: San Diego, California, United States
- Posts: 3,167
- Rep Power: 16438
Goals for this year from the old thread were 525/335/600. Didn't quite get there. That's what I get for dicking around with the oly lifts and program hopping. I've been going to physical therapy the last few months for my hips, thoracic spine, and shoulders and I'm just now getting back into heavy lifting again. Right now my best lifts are 475/310/551, I'll be finishing physical therapy in a few months, and my 2013 goals are the same as last year's.
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12-10-2012, 02:54 PM #58
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12-10-2012, 09:07 PM #59
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12-10-2012, 11:35 PM #60
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