2013 Goals

[Jason2459]

My simple 1 goal of 2013 didn't happen. I could make excuses but I just didn't do it. Get back over 1300 total. 2014 though is already starting out good and just hope to stay that way the entire year.

[Big Sexy J]

1950 raw total
775-800 raw squat

I never realized how stupid and delusional I was at the beginning of this year.

[dlt76028]

600/400/800 raw.

First need back to heal.

2/3 missed the bench.

[HamburgerTrain]

Edit: I'm an idiot.

[budreiser2]

So close to my bench goal. 345 will fall.
I've been squatting fine but dead lifting still makes me want to chit out my spine. So that's lame.

[ChecksandGiggles]

545/365/600 @ 220

Aim high or die

So far at 525/355/545

Looks like I'll make Squat and Bench, Dead might be closer to 565

[csday924]

For 2013 I would like 1500+ 600/365/600 300lb OHP any way I can get it, win a Plat+ contest in the 175's, and qualify for the 2014 SM fitness. As always make more money and be nicer/ more helpful to those around me. Still want a 6lb burrito.

Pulled 600. 15lbs off of 300 over my head. Might happen in the next few weeks. Kind of a bad year contest wise. These will continue to be my goals for 2014.

[KyleKeough]

At the beginning of the year, I just wanted 1400+ at 148, which seemed reasonable until a horrible first meet. So I guess that's still my goal for the year. It's not really even that ambitious--one good meet would do it--but you have to walk before you can run, I guess.

1355, then 1377, missing a deadlift that would have made 1405. It was there, but it didn't all come together this year. Rather than say, "I failed!" and go die, I will make it my goal for next year.

[xRequiem]

"editing mine as listed in sig

2013 goals: 455/275/600 = 1330
and a 225+ ohp @ 181 or under"

current

475/265/500ish

hoping to end year with

500/300/550

so didnt even get close to my dl goal

[Jason2459]

Less then 2 weeks left here.

New 2014 Goal thread here > http://forum.bodybuilding.com/showth...post1180220131

[jbealsrmt]

2013 Goals <- posted in June
Second Powerlifting Meet (July): Break 1000 Total (355/245/400)
lol and make weight for the meet. I'm currently sitting at 238, meet is in 5 weeks, need to hit 231.
Year End Goals: Take time after the meet to fix my chronic jumper's knee (and other busted stuff) and then work my way back up.

Failed! I made weight but messed up my knee on my second squat attempt at the meet. Took a while to recover only to fracture my hand in September. Couldn't do anything until October when I started back up and aggravated the meniscus injury in my left knee. Progress has been essentially backwards since my '2013 Goals' post... I seem to be injury-free for now and training hasn't aggravated anything in a bit so hopefully 2014 will be better.

[adamsz]

1. Beat BSJ in a PL comp
2. Skwatt again
3. Pull 765
4. Bench mid 500s
5. Beat BSJ in a BB comp

Really, my only goal is to train my ass off all year and let my lifts fall where the may.

This fukin guy.... RIP Dan G

2013 Goals:

Lifting-Related
365 Paused Bench Press
500 Squat
600 deadlift
1300 total by next meet (late March I think)
1400 minimum total by end of 2013 (I know this doesn't add up with my big 3 goals lol)
lose 5-10lbs and compete comfortably in the 198 class
do more GPP
keep up with my mobility + physio work

Other Goals
Find new job by next August
Find a girlfriend (lol)
Study more Japanese

Middle of the year:

conclusion: I dun goofed running Smolov, and 3 months later I still can't squat/DL properly

Now:

365 paused bench - check
500 squat - nope, still recovering from torn groin
600 deadlift - nope, still recovering from bulged disk
1300 total in march meet - nope hit like 1245
1400 total by end of year - nope
lose 5-10lbs - yep, did do that
do more GPP - lollllllll no
keep up on mobility + physio work - kinda sorta, but half-assed

in conclusion, 2.5/8 goals achieved. Fuk this year. Running Smolov ruined my life.... fuk you smolov.

[justin76]

Graduate
Get a Job
Compete for the first time
500/405/600 @ 259
Stop injuring myself

- Graduate
Done

- Get a Job
Done

- Compete for the first time
Injured 80% of the year, wasn't able to compete. Still not 100%.

500/405/600 @ 259
- Gym Lifts despite working around injuries most of the time
455x4 Squat in May
350x5 Paused bench in August
620x4 Deadlift in August
All done at mid 240's bodyweight

Stop injuring myself
Missed significant time from pec, groin, quad and bicep injuries. Switching up to the cube from Intermediate programs and only doing each lift once a week will hopefully help next year.

[arian11]

2013 Goals:
1. Hit a 500 squat.
2. Hit a 315 bench.
3. Learn to deadlift correctly!
4. Total 1350.
5. Find a job I can do for the rest of my life.
6. Open a gym.

1. Nope, only got to 463.
2. Nope, only got to 300.
3. I think this has come along very well, success.
4. Nope, only go to 1262.
5. Nope.
6. Success.

[izzygrant]

I had just barely started lifting at the start of 2013 and had no plans to compete. But around mid-year I was thinking I wanted 200/115/300. Currently 185/115/265. Some room for a possible squat/dl PR in the next couple weeks, though probably won't make up the difference.

[sheed30]

Goals for 2013

Squat: 500+
Bench: 400+
Deadlift: 600+
Compete in my first Powerlifting Meet and gain a total above 1400
See a couple abs for the first time in my life
Dunk a basketball...again
Get promoted
Be staffed on an International project

Squat - Nope, Failed 495 once and tore my hamstring soon after
Bench - hasn't moved in 2.5 years...
Deadlift: Nope, hamstring got me, though at the end of smolov i felt like I could have been close
Meet - Competed in first meet! Didn't get 1400, but was happy with performance
Abs - less than before
dunk - played bball maybe once or twice
Promoted - nope
International proj. - yes, but i said no

Unsuccessful year was unsuccessful

[Zarthon]

Successfully hit the 1000lb club.

Today but, hey, it was done in 2013