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Thread: 2013 Goals

  1. #31
    Registered User ParsonBrown's Avatar
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    2013 Goals: 400/300/500

    Want to do this staying well under 242...currently I'm about 220.

    I just finished my first round of Madcows and ended @ 355x3 / 220x3 / 375x3. Started round 2 of Madcows this AM.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs Thread

    "I think most of us would pay good money to be able to fit a whole jar of the greatest thing known to man into our macros on a daily basis." - MikeK46
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  2. #32
    Registered User Link815's Avatar
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    I'll just carry over last year's goals into this year's..

    2013 Goals:
    650 squat in wraps, 600 squat in sleeves
    475 competition bench
    550 deadlift

    I got a super cheater 475 gym bench, but not even close in competition. I guess I made the goal where I stayed under 275, I actually lost about 15 pounds and maintained/slightly gained strength, so it wasn't all lost.
    Best Sanctioned Lifts:
    661w/452/505

    Best Gym Lifts:
    660w/477.5/495
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  3. #33
    Not big. Not sexy. Big Sexy J's Avatar
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    Originally Posted by ErickStevens View Post
    600/360/675 @ 242/231

    Sponsored by Animal and Renaissance Periodization
    Q&A Thread: http://forum.animalpak.com/showthread.php?41773-Q-amp-A-with-J-Wong
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  4. #34
    Casual Hulk Doollas's Avatar
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    Goals last year:
    Get a PhD and job
    Compete twice
    Post 1800+ total in wraps 4-28-2012 (700/400/730)
    Get to 700/425/750 no wraps in meet
    Break some PLwatch tested squat records

    I have a PhD and job, but didn't get close to anything else except maybe those bench numbers (in the gym).

    This year:
    Compete twice
    1800 total
    Publish 5 first author papers (should be able to publish 3-4 from thesis work, a few of which will be in higher impact factor journals)
    Get a girl pregnant
    Best Meet Lifts:
    661/410/722 - 1785

    Log: http://forum.bodybuilding.com/showthread.php?t=139772563

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  5. #35
    w3ak dan_g_28's Avatar
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    1. Beat BSJ in a PL comp
    2. Skwatt again
    3. Pull 765
    4. Bench mid 500s
    5. Beat BSJ in a BB comp

    Really, my only goal is to train my ass off all year and let my lifts fall where the may.
    570/500/715 - Best Gym Lifts @ 225 raw

    My training log:
    http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603

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  6. #36
    Registered User onionhead444's Avatar
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    Total 1550 RAW@220 (1375 current)
    Squat 600 (530 current)
    Bench 365 (345 current)
    Deadlift 600 (530 current)
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  7. #37
    Has a serious side dtaps24's Avatar
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    I just wanna make as many friends on the internet as I can. Also, I would like to get stronger and better at lifting weights. I'll compete at least once and I would like to add at least 10% to my first Meet total.

    Originally Posted by dan_g_28 View Post
    1. Beat BSJ in a PL comp
    2. Skwatt again
    3. Pull 765
    4. Bench mid 500s
    5. Beat BSJ in a BB comp

    Really, my only goal is to train my ass off all year and let my lifts fall where the may.
    You forgot the most important goal.
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  8. #38
    Deadlift sucks dlt76028's Avatar
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    Originally Posted by Doollas View Post
    Goals last year:
    Get a PhD and job
    Compete twice
    Post 1800+ total in wraps 4-28-2012 (700/400/730)
    Get to 700/425/750 no wraps in meet
    Break some PLwatch tested squat records

    I have a PhD and job, but didn't get close to anything else except maybe those bench numbers (in the gym).

    This year:
    Compete twice
    1800 total
    Publish 5 first author papers (should be able to publish 3-4 from thesis work, a few of which will be in higher impact factor journals)
    Get a girl pregnant
    I much rather have a phd and a job then lift(srs)
    "There is no reason to be alive if you can't do DEADLIFT"--Jon Pall Sigmarsson


    1829@230 raw
    622/380/826

    Instagram: http://instagram.com/dtrouttpowerlifter
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  9. #39
    Rediscovering the Russian L The Pirate's Avatar
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    435/240/500 for 2013 at 181 or under.
    keep moving bodyweight up.
    P.T.S. Getting stronger by the day
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  10. #40
    Registered User EasternHammer's Avatar
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    My goal is to total 1400 at 220/242.

    Maybe something like 550/300/600. Current meet bests are 475/275/500.

    But first I'm going to figure out how not to suck at benching.
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  11. #41
    NorseManPowerlifter BigJon55's Avatar
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    Get my new business up and running and stay afloat. Keep current lifts and cut to descent bodyfat percentage (probably around 280 lbs. Be the best dad i can be for my daughter coming in 2013.
    1st Strongman Competition May 3rd, 2014
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  12. #42
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by Doollas View Post
    Goals last year:
    Get a PhD and job
    Compete twice
    Post 1800+ total in wraps 4-28-2012 (700/400/730)
    Get to 700/425/750 no wraps in meet
    Break some PLwatch tested squat records

    I have a PhD and job, but didn't get close to anything else except maybe those bench numbers (in the gym).

    This year:
    Compete twice
    1800 total
    Publish 5 first author papers (should be able to publish 3-4 from thesis work, a few of which will be in higher impact factor journals)
    Get a girl pregnant
    Wooo! I should get one accepted for publication in 2013

    2013 Goals for me
    Goals:
    In mid-April total 1475 in a skills eval
    In 2013 squat 550, bench 405 (again), pull 575 all raw in a meet or skills eval
    In 2013 Squat 700 in unquestionable fashion gym or in a meet
    Finish data collection for first paper in April
    Get said first paper accepted for publication
    Get my thesis approved and possibly start data collection on it
    Figure out where I'm going for doc school
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  13. #43
    Intense as fuk bro austin.j.taylor's Avatar
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    2012 goals where squat 500, deadlift 575, push press 315, total 1300 in a meet. Big glass of fail on all accounts.


    2013 goals:
    Squat 500
    Deadlift 575
    Axle press 300
    Log press 270
    Load a 360 stone to 48inches
    Do a comp at 231 and earn points in every event.
    trains smarter so I dont get hurt as much
    ★cVc★

    Log: http://forum.bodybuilding.com/showthread.php?t=154167271
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  14. #44
    Registered User LetKalleLift's Avatar
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    Squat 600
    Log press 300
    Deadlift 650

    Qualify for day 2 at the strongman fitness arnold classic

    get under 10% bf at 185

    maybe do a powerlifting meet

    win strongman nationals
    Strongman training log http://www.jtsstrength.com/articles/TeamJTS/kalle-beck/
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  15. #45
    Back at square one wakechica's Avatar
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    Can't remember my 2012 goals but I think I achieved

    2013 goals:

    Bench: 60kg (+15kg)
    Squat: 90lg (+10kg)
    DL: 3 Plate... 170kg (+55kg!). If I get that that would be amazing. More realistically I think I'll be aiming for 3x20kg plates so 140kg (+25kg)
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  16. #46
    Registered User quangpro's Avatar
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    Squat: 455
    Bench: 365
    Deadlift: 500
    Overhead press: 315
    at 200 lbs bw
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  17. #47
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by dan_g_28 View Post
    1. Beat BSJ in a PL comp
    2. Skwatt again
    3. Pull 765
    4. Bench mid 500s
    5. Beat BSJ in a BB comp
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  18. #48
    not deep enough... InspecktaDeck's Avatar
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    Life:
    -Keep good grades in school
    -Find another school after this one
    -Stuff

    Training:
    -Hit 455/355/500
    -Do another meet or two(after my first one)
    -Total 1300 at a meet
    My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633

    Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273

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  19. #49
    Registered Broscientist Black_Spit's Avatar
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    2012 I wanted to compete in my first meet and total 1500.

    I did compete twice. 1st meet 1350, 2nd was 1425.

    It looks like ill be 2 months late on hitting 1500. I have a meet Feb 2nd where I'm confident ill hit it.

    Goals for 2013-

    1655 @ 275.

    There should be 3 meets in my area that ill do in 2013, feb, may and then late sept. Maybe I can hit that in the Sept meet.
    Training Journal - http://forum.bodybuilding.com/showthread.php?t=159606881

    My Youtube Channel - http://www.youtube.com/channel/UCQszcQsyFs3v9atwwtW3rJA

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  20. #50
    Jay 'The Star' Carr jaystarcarr1's Avatar
    Join Date: Feb 2012
    Location: Manchester, England, United Kingdom (Great Britain)
    Stats: 5'9", 217 lbs
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    Get some bench records and compete in another full meet, also do another strongman comp.
    The person who said ''its the taking part that counts'' probably never won.

    My fb athlete page http://www.facebook.com/Jstarcarr
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  21. #51
    Squat onslaught hammerfelt's Avatar
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    Location: Texas, United States
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    One of two things depending on how the year goes.

    Option (a) Attempt to break AWPC Raw SHW Open record, currently 1813lbs
    Option (b) Get below 308lbs

    Leaning toward option b, maybe option (a) [shw or 308] in 2014.
    Dirt is my Path - Steel is my Barbell: log - http://forum.bodybuilding.com/showthread.php?t=154931833

    300/195/277.5

    And in the end, the love you take is equal to the love you make. ~John Lennon
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  22. #52
    Bulking to 220 cjowns76's Avatar
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    Cool thread.

    2013 Goals
    550 deadlift
    315 bench
    475 squat
    Gain some weight.

    Will be interesting next year to look back on this.

    Life:
    Keep my GPA up (college freshman)
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  23. #53
    Registered User psells52's Avatar
    Join Date: Jan 2012
    Stats: 6'0", 203 lbs
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    Total 1300
    Compete in a meet
    (Likely out of state because there only seems to be one a yr in KS)
    407/286/501@198 raw 8/30/14 USPA
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  24. #54
    Registered User dimorphine's Avatar
    Join Date: Sep 2012
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    Qualify for U20 GB Nationals and come close of a GB Powerlifting U20 105kg raw record in something. (Currently records stand at 528/330/577)

    Total 1200+ @ 105kg
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  25. #55
    1500 raw will be wrecked baxtej44's Avatar
    Join Date: Dec 2007
    Location: Omaha, Nebraska, United States
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    Stats: 5'11", 261 lbs
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    My goals for 2013:

    *First PL comp
    *Bench 300
    *Squat 500
    *Deadlift 425
    *Decrease bf using CBL and actually doing some functional GPP

    Life goals:
    *Obtain paid research job
    *Get accepted into med school
    *Over 30 on MCAT
    ~Jesus Christ is my savior~

    Log for da gainz- http://forum.bodybuilding.com/showthread.php?t=151470013

    Best gym lifts / meet @ 261/275:
    S: 575w / 600w
    B: 340TNG / 325p
    D: 600 / 575
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  26. #56
    Registered User justin76's Avatar
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    Graduate
    Get a Job
    Compete for the first time
    500/405/600 @ 259
    Stop injuring myself
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  27. #57
    Aspiring Forklift coachdeez's Avatar
    Join Date: Jun 2011
    Location: San Diego, California, United States
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    Goals for this year from the old thread were 525/335/600. Didn't quite get there. That's what I get for dicking around with the oly lifts and program hopping. I've been going to physical therapy the last few months for my hips, thoracic spine, and shoulders and I'm just now getting back into heavy lifting again. Right now my best lifts are 475/310/551, I'll be finishing physical therapy in a few months, and my 2013 goals are the same as last year's.
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  28. #58
    Banned LeachGymRat's Avatar
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    495 DL by Sunday Jan 13, 2012. That's a 50lb increase but I'm ready to put in the hard work.
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  29. #59
    Registered User SEOINAGEbb's Avatar
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    in the first quarter, 495/405/495. Then get down to 10%-12% bf and do it again, and hopefully still have time for 545/455/545.
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  30. #60
    Walrus Crew ChecksandGiggles's Avatar
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    Originally Posted by LeachGymRat View Post
    495 DL by Sunday Jan 13, 2012. That's a 50lb increase but I'm ready to put in the hard work.
    You're also going to have to devote significant amounts of time to building the time machine to accomplish this.
    Log: http://forum.bodybuilding.com/showthread.php?t=143777961

    Best gym lifts: 525/365/585 435 FS 260 OHP
    Best meet lifts: 474/308/490 in November 2012 (not currently competing in Powerlifting)
    I just like lifting weights

    Get huge or die Squatting
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