2013 Goals

[ParsonBrown]

2013 Goals: 400/300/500

Want to do this staying well under 242...currently I'm about 220.

I just finished my first round of Madcows and ended @ 355x3 / 220x3 / 375x3. Started round 2 of Madcows this AM.

[Link815]

I'll just carry over last year's goals into this year's..

2013 Goals:
650 squat in wraps, 600 squat in sleeves
475 competition bench
550 deadlift

I got a super cheater 475 gym bench, but not even close in competition. I guess I made the goal where I stayed under 275, I actually lost about 15 pounds and maintained/slightly gained strength, so it wasn't all lost.

[Big Sexy J]

600/360/675 @ 242/231

[Doollas]

Goals last year:
Get a PhD and job
Compete twice
Post 1800+ total in wraps 4-28-2012 (700/400/730)
Get to 700/425/750 no wraps in meet
Break some PLwatch tested squat records

I have a PhD and job, but didn't get close to anything else except maybe those bench numbers (in the gym).

This year:
Compete twice
1800 total
Publish 5 first author papers (should be able to publish 3-4 from thesis work, a few of which will be in higher impact factor journals)
Get a girl pregnant

[dan_g_28]

1. Beat BSJ in a PL comp
2. Skwatt again
3. Pull 765
4. Bench mid 500s
5. Beat BSJ in a BB comp

Really, my only goal is to train my ass off all year and let my lifts fall where the may.

[onionhead444]

Total 1550 RAW@220 (1375 current)
Squat 600 (530 current)
Bench 365 (345 current)
Deadlift 600 (530 current)

[dtaps24]

I just wanna make as many friends on the internet as I can. Also, I would like to get stronger and better at lifting weights. I'll compete at least once and I would like to add at least 10% to my first Meet total.

1. Beat BSJ in a PL comp
2. Skwatt again
3. Pull 765
4. Bench mid 500s
5. Beat BSJ in a BB comp

Really, my only goal is to train my ass off all year and let my lifts fall where the may.

You forgot the most important goal.

[dlt76028]

Goals last year:
Get a PhD and job
Compete twice
Post 1800+ total in wraps 4-28-2012 (700/400/730)
Get to 700/425/750 no wraps in meet
Break some PLwatch tested squat records

I have a PhD and job, but didn't get close to anything else except maybe those bench numbers (in the gym).

This year:
Compete twice
1800 total
Publish 5 first author papers (should be able to publish 3-4 from thesis work, a few of which will be in higher impact factor journals)
Get a girl pregnant

I much rather have a phd and a job then lift(srs)

[L The Pirate]

435/240/500 for 2013 at 181 or under.
keep moving bodyweight up.

[EasternHammer]

My goal is to total 1400 at 220/242.

Maybe something like 550/300/600. Current meet bests are 475/275/500.

But first I'm going to figure out how not to suck at benching.

[BigJon55]

Get my new business up and running and stay afloat. Keep current lifts and cut to descent bodyfat percentage (probably around 280 lbs. Be the best dad i can be for my daughter coming in 2013.

[Torrtrefireto]

Goals last year:
Get a PhD and job
Compete twice
Post 1800+ total in wraps 4-28-2012 (700/400/730)
Get to 700/425/750 no wraps in meet
Break some PLwatch tested squat records

I have a PhD and job, but didn't get close to anything else except maybe those bench numbers (in the gym).

This year:
Compete twice
1800 total
Publish 5 first author papers (should be able to publish 3-4 from thesis work, a few of which will be in higher impact factor journals)
Get a girl pregnant

Wooo! I should get one accepted for publication in 2013

2013 Goals for me
Goals:
In mid-April total 1475 in a skills eval
In 2013 squat 550, bench 405 (again), pull 575 all raw in a meet or skills eval
In 2013 Squat 700 in unquestionable fashion gym or in a meet
Finish data collection for first paper in April
Get said first paper accepted for publication
Get my thesis approved and possibly start data collection on it
Figure out where I'm going for doc school

[austin.j.taylor]

2012 goals where squat 500, deadlift 575, push press 315, total 1300 in a meet. Big glass of fail on all accounts.


2013 goals:
Squat 500
Deadlift 575
Axle press 300
Log press 270
Load a 360 stone to 48inches
Do a comp at 231 and earn points in every event.
trains smarter so I dont get hurt as much

[LetKalleLift]

Squat 600
Log press 300
Deadlift 650

Qualify for day 2 at the strongman fitness arnold classic

get under 10% bf at 185

maybe do a powerlifting meet

win strongman nationals

[wakechica]

Can't remember my 2012 goals but I think I achieved

2013 goals:

Bench: 60kg (+15kg)
Squat: 90lg (+10kg)
DL: 3 Plate... 170kg (+55kg!). If I get that that would be amazing. More realistically I think I'll be aiming for 3x20kg plates so 140kg (+25kg)

[quangpro]

Squat: 455
Bench: 365
Deadlift: 500
Overhead press: 315
at 200 lbs bw

[ErickStevens]

1. Beat BSJ in a PL comp
2. Skwatt again
3. Pull 765
4. Bench mid 500s
5. Beat BSJ in a BB comp

[InspecktaDeck]

Life:
-Keep good grades in school
-Find another school after this one
-Stuff

Training:
-Hit 455/355/500
-Do another meet or two(after my first one)
-Total 1300 at a meet

[Black_Spit]

2012 I wanted to compete in my first meet and total 1500.

I did compete twice. 1st meet 1350, 2nd was 1425.

It looks like ill be 2 months late on hitting 1500. I have a meet Feb 2nd where I'm confident ill hit it.

Goals for 2013-

1655 @ 275.

There should be 3 meets in my area that ill do in 2013, feb, may and then late sept. Maybe I can hit that in the Sept meet.

[jaystarcarr1]

Get some bench records and compete in another full meet, also do another strongman comp.

[hammerfelt]

One of two things depending on how the year goes.

Option (a) Attempt to break AWPC Raw SHW Open record, currently 1813lbs
Option (b) Get below 308lbs

Leaning toward option b, maybe option (a) [shw or 308] in 2014.

[cjowns76]

Cool thread.

2013 Goals
550 deadlift
315 bench
475 squat
Gain some weight.

Will be interesting next year to look back on this.

Life:
Keep my GPA up (college freshman)

[psells52]

Total 1300
Compete in a meet
(Likely out of state because there only seems to be one a yr in KS)

[dimorphine]

Qualify for U20 GB Nationals and come close of a GB Powerlifting U20 105kg raw record in something. (Currently records stand at 528/330/577)

Total 1200+ @ 105kg

[baxtej44]

My goals for 2013:

*First PL comp
*Bench 300
*Squat 500
*Deadlift 425
*Decrease bf using CBL and actually doing some functional GPP

Life goals:
*Obtain paid research job
*Get accepted into med school
*Over 30 on MCAT

[justin76]

Graduate
Get a Job
Compete for the first time
500/405/600 @ 259
Stop injuring myself

[coachdeez]

Goals for this year from the old thread were 525/335/600. Didn't quite get there. That's what I get for dicking around with the oly lifts and program hopping. I've been going to physical therapy the last few months for my hips, thoracic spine, and shoulders and I'm just now getting back into heavy lifting again. Right now my best lifts are 475/310/551, I'll be finishing physical therapy in a few months, and my 2013 goals are the same as last year's.

[LeachGymRat]

495 DL by Sunday Jan 13, 2012. That's a 50lb increase but I'm ready to put in the hard work.

[SEOINAGEbb]

in the first quarter, 495/405/495. Then get down to 10%-12% bf and do it again, and hopefully still have time for 545/455/545.

[ChecksandGiggles]

495 DL by Sunday Jan 13, 2012. That's a 50lb increase but I'm ready to put in the hard work.

You're also going to have to devote significant amounts of time to building the time machine to accomplish this.