Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 46

Thread: Bench- 260x10

  1. #1
    Registered User Lifter269bb's Avatar
    Join Date: Dec 2012
    Location: Arkansas, United States
    Posts: 192
    Rep Power: 0
    Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100)
    Lifter269bb is offline

    Bench- 260x10

    Got 260x10 today on bench! Pretty pumped about it. I didn't touch my chest on 2 of them, it's hard for me to be sure to touch every time when I'm doing so many reps! Btw... Ligament in my right pec is weak and you see it at the end haha

    http://www.youtube.com/watch?v=EcYNy...ature=youtu.be
    Currently doing Wendler's 5/3/1

    Squat- 515

    Bench- 335

    Deadlift- 525

    Overhead Press- 215

    Jesus is my savior.
    Reply With Quote

  2. #2
    Registered User Seminoles93's Avatar
    Join Date: Mar 2010
    Age: 30
    Posts: 681
    Rep Power: 213
    Seminoles93 is on a distinguished road. (+10) Seminoles93 is on a distinguished road. (+10) Seminoles93 is on a distinguished road. (+10) Seminoles93 is on a distinguished road. (+10) Seminoles93 is on a distinguished road. (+10) Seminoles93 is on a distinguished road. (+10) Seminoles93 is on a distinguished road. (+10) Seminoles93 is on a distinguished road. (+10) Seminoles93 is on a distinguished road. (+10) Seminoles93 is on a distinguished road. (+10) Seminoles93 is on a distinguished road. (+10)
    Seminoles93 is offline
    Originally Posted by Lifter269bb View Post
    Got 260x10 today on bench! Pretty pumped about it. I didn't touch my chest on 2 of them, it's hard for me to be sure to touch every time when I'm doing so many reps! Btw... Ligament in my right pec is weak and you see it at the end haha

    http://www.youtube.com/watch?v=EcYNy...ature=youtu.be
    Strong lift.
    Bad form.
    "I created the Sound of Madness, wrote the book on pain
    Somehow I'm still here to explain
    That the darkest hour never comes in the night
    You can sleep with a gun
    But when you gonna wake up and fight?"

    "It's all on you. Always has been, always will be"

    It's not where you're from; it's where you're going. It's not what you drive; it's what drives you. It's not what's on you; it's what's in you. It's not how you fall; it's how you stand.
    Reply With Quote

  3. #3
    Registered User bfmv69's Avatar
    Join Date: Jul 2011
    Age: 29
    Posts: 3,053
    Rep Power: 741
    bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500)
    bfmv69 is offline
    Terrible form. Keep your butt on the bench.
    Reply With Quote

  4. #4
    Message Board King DoWorkSon515's Avatar
    Join Date: May 2012
    Posts: 4,069
    Rep Power: 1996
    DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000) DoWorkSon515 is just really nice. (+1000)
    DoWorkSon515 is offline
    Is it normal to do that hip thrust thing you were doing? Who the **** am I to judge though, my bench press is fuking pitiful. Mirin' strength man
    Reply With Quote

  5. #5
    Registered User Lifter269bb's Avatar
    Join Date: Dec 2012
    Location: Arkansas, United States
    Posts: 192
    Rep Power: 0
    Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100)
    Lifter269bb is offline
    Originally Posted by Seminoles93 View Post
    Strong lift.
    Bad form.
    Agreed
    Currently doing Wendler's 5/3/1

    Squat- 515

    Bench- 335

    Deadlift- 525

    Overhead Press- 215

    Jesus is my savior.
    Reply With Quote

  6. #6
    Wall Just got 10ft Higher Mitch666's Avatar
    Join Date: Jun 2012
    Posts: 7,468
    Rep Power: 12021
    Mitch666 is a splendid one to behold. (+10000) Mitch666 is a splendid one to behold. (+10000) Mitch666 is a splendid one to behold. (+10000) Mitch666 is a splendid one to behold. (+10000) Mitch666 is a splendid one to behold. (+10000) Mitch666 is a splendid one to behold. (+10000) Mitch666 is a splendid one to behold. (+10000) Mitch666 is a splendid one to behold. (+10000) Mitch666 is a splendid one to behold. (+10000) Mitch666 is a splendid one to behold. (+10000) Mitch666 is a splendid one to behold. (+10000)
    Mitch666 is offline
    Have your bro Jesus help you with form.
    "Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
    � Hunter S. Thompson

    Live fast, die young, and leave a jacked and tan corpse.

    Best lifts

    Squat- 500
    Bench-390
    Deadlift-635
    Reply With Quote

  7. #7
    Registered User TheMarshall's Avatar
    Join Date: Sep 2011
    Location: Tennessee, United States
    Age: 28
    Posts: 3,163
    Rep Power: 8470
    TheMarshall is a name known to all. (+5000) TheMarshall is a name known to all. (+5000) TheMarshall is a name known to all. (+5000) TheMarshall is a name known to all. (+5000) TheMarshall is a name known to all. (+5000) TheMarshall is a name known to all. (+5000) TheMarshall is a name known to all. (+5000) TheMarshall is a name known to all. (+5000) TheMarshall is a name known to all. (+5000) TheMarshall is a name known to all. (+5000) TheMarshall is a name known to all. (+5000)
    TheMarshall is offline
    I mean good job, but holy fuk your form.
    Gators | Bucs | Bolts | Yankees

    College Baseball Player | S&P Crew
    Reply With Quote

  8. #8
    Registered User AussieJuNior's Avatar
    Join Date: Nov 2012
    Posts: 2,139
    Rep Power: 0
    AussieJuNior is not very helpful. (-500) AussieJuNior is not very helpful. (-500) AussieJuNior is not very helpful. (-500) AussieJuNior is not very helpful. (-500) AussieJuNior is not very helpful. (-500) AussieJuNior is not very helpful. (-500) AussieJuNior is not very helpful. (-500) AussieJuNior is not very helpful. (-500) AussieJuNior is not very helpful. (-500) AussieJuNior is not very helpful. (-500) AussieJuNior is not very helpful. (-500)
    AussieJuNior is offline
    nice hip thrusting action there. Also, legs even you do??
    Reply With Quote

  9. #9
    Registered User Lifter269bb's Avatar
    Join Date: Dec 2012
    Location: Arkansas, United States
    Posts: 192
    Rep Power: 0
    Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100)
    Lifter269bb is offline
    Originally Posted by AussieJuNior View Post
    nice hip thrusting action there. Also, legs even you do??
    I'll upload my squat next leg day, check my stats?? lol
    Currently doing Wendler's 5/3/1

    Squat- 515

    Bench- 335

    Deadlift- 525

    Overhead Press- 215

    Jesus is my savior.
    Reply With Quote

  10. #10
    ΜΟΛΩΝ ΛΑΒΕ lukebaumy94's Avatar
    Join Date: Apr 2012
    Location: Carbondale, Illinois, United States
    Age: 29
    Posts: 3,364
    Rep Power: 11317
    lukebaumy94 is a splendid one to behold. (+10000) lukebaumy94 is a splendid one to behold. (+10000) lukebaumy94 is a splendid one to behold. (+10000) lukebaumy94 is a splendid one to behold. (+10000) lukebaumy94 is a splendid one to behold. (+10000) lukebaumy94 is a splendid one to behold. (+10000) lukebaumy94 is a splendid one to behold. (+10000) lukebaumy94 is a splendid one to behold. (+10000) lukebaumy94 is a splendid one to behold. (+10000) lukebaumy94 is a splendid one to behold. (+10000) lukebaumy94 is a splendid one to behold. (+10000)
    lukebaumy94 is offline
    Originally Posted by Lifter269bb View Post
    I'll upload my squat next leg day, check my stats?? lol
    I highly doubt that you squat 515 with them chicken legs boa.
    Reply With Quote

  11. #11
    Registered User Lifter269bb's Avatar
    Join Date: Dec 2012
    Location: Arkansas, United States
    Posts: 192
    Rep Power: 0
    Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100)
    Lifter269bb is offline
    Originally Posted by lukebaumy94 View Post
    I highly doubt that you squat 515 with them chicken legs boa.
    I love the hate haha
    Currently doing Wendler's 5/3/1

    Squat- 515

    Bench- 335

    Deadlift- 525

    Overhead Press- 215

    Jesus is my savior.
    Reply With Quote

  12. #12
    clownslayer SaviorSelfJT's Avatar
    Join Date: Aug 2010
    Posts: 8,460
    Rep Power: 138164
    SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000) SaviorSelfJT has a reputation beyond repute. Second best rank possible! (+100000)
    SaviorSelfJT is offline
    Originally Posted by lukebaumy94 View Post
    I highly doubt that you squat 515 with them chicken legs boa.
    That, and if you squat anything like you bench, you don't even go to quarter depth.
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8, 195x5, 215x1
    Deadlift: 405x13 (conv tap'n'go with straps)
    Reply With Quote

  13. #13
    Time to Cut Hockey16z's Avatar
    Join Date: Apr 2012
    Location: Michigan, United States
    Age: 30
    Posts: 1,008
    Rep Power: 530
    Hockey16z has a spectacular aura about. (+250) Hockey16z has a spectacular aura about. (+250) Hockey16z has a spectacular aura about. (+250) Hockey16z has a spectacular aura about. (+250) Hockey16z has a spectacular aura about. (+250) Hockey16z has a spectacular aura about. (+250) Hockey16z has a spectacular aura about. (+250) Hockey16z has a spectacular aura about. (+250) Hockey16z has a spectacular aura about. (+250) Hockey16z has a spectacular aura about. (+250) Hockey16z has a spectacular aura about. (+250)
    Hockey16z is offline
    Keep your ass on the bench lol. Good job though.
    Reply With Quote

  14. #14
    not a real doctor doctor220's Avatar
    Join Date: Apr 2012
    Posts: 1,022
    Rep Power: 0
    doctor220 is not very well liked. (-100) doctor220 is not very well liked. (-100) doctor220 is not very well liked. (-100) doctor220 is not very well liked. (-100) doctor220 is not very well liked. (-100) doctor220 is not very well liked. (-100) doctor220 is not very well liked. (-100) doctor220 is not very well liked. (-100) doctor220 is not very well liked. (-100) doctor220 is not very well liked. (-100) doctor220 is not very well liked. (-100)
    doctor220 is offline
    Originally Posted by SaviorSelfJT View Post
    That, and if you squat anything like you bench, you don't even go to quarter depth.
    Op you really weigh 220 and those are your legs? Not a hater, but I mean those are like 135lb size....
    Reply With Quote

  15. #15
    Smurf speX94's Avatar
    Join Date: Feb 2012
    Location: Fairfield, California, United States
    Posts: 2,882
    Rep Power: 2902
    speX94 is a glorious beacon of knowledge. (+2500) speX94 is a glorious beacon of knowledge. (+2500) speX94 is a glorious beacon of knowledge. (+2500) speX94 is a glorious beacon of knowledge. (+2500) speX94 is a glorious beacon of knowledge. (+2500) speX94 is a glorious beacon of knowledge. (+2500) speX94 is a glorious beacon of knowledge. (+2500) speX94 is a glorious beacon of knowledge. (+2500) speX94 is a glorious beacon of knowledge. (+2500) speX94 is a glorious beacon of knowledge. (+2500) speX94 is a glorious beacon of knowledge. (+2500)
    speX94 is offline
    tempted to say Legs not even once. LOL
    NGU
    Reply With Quote

  16. #16
    The Persian Prince AspLode's Avatar
    Join Date: Aug 2012
    Posts: 1,137
    Rep Power: 202
    AspLode will become famous soon enough. (+50) AspLode will become famous soon enough. (+50) AspLode will become famous soon enough. (+50) AspLode will become famous soon enough. (+50) AspLode will become famous soon enough. (+50) AspLode will become famous soon enough. (+50) AspLode will become famous soon enough. (+50) AspLode will become famous soon enough. (+50) AspLode will become famous soon enough. (+50) AspLode will become famous soon enough. (+50) AspLode will become famous soon enough. (+50)
    AspLode is offline
    gratz on lift.

    but srs u claim 515lb squat with good form with legs like that when mine are 3x urs and i dont even squat 275.
    Reply With Quote

  17. #17
    Registered Rugger bwbraves70's Avatar
    Join Date: Jul 2012
    Age: 28
    Posts: 1,093
    Rep Power: 192
    bwbraves70 is on a distinguished road. (+10) bwbraves70 is on a distinguished road. (+10) bwbraves70 is on a distinguished road. (+10) bwbraves70 is on a distinguished road. (+10) bwbraves70 is on a distinguished road. (+10) bwbraves70 is on a distinguished road. (+10) bwbraves70 is on a distinguished road. (+10) bwbraves70 is on a distinguished road. (+10) bwbraves70 is on a distinguished road. (+10) bwbraves70 is on a distinguished road. (+10) bwbraves70 is on a distinguished road. (+10)
    bwbraves70 is offline
    Originally Posted by lukebaumy94 View Post
    I highly doubt that you squat 515 with them chicken legs boa.
    This.
    "The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights."
    -Muhammad Ali
    Reply With Quote

  18. #18
    Registered User NewlyImproved's Avatar
    Join Date: Feb 2011
    Age: 35
    Posts: 171
    Rep Power: 180
    NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10)
    NewlyImproved is offline
    I think I counted 5 people who have to eat crow when the video is posted tomorrow of him playing around with people's maxes on box squat. It's just the video makes his legs look small.

    EDIT: Saturday is his squat day. Excuse me for my pre-mature excitement.
    Last edited by NewlyImproved; 12-10-2012 at 08:36 PM.
    "The process is the goal"

    Current PR's
    Bench: 240
    Squat: 385
    Dead Lift: 390
    Mile:4:26
    5K: 15:18
    Reply With Quote

  19. #19
    Registered User Browny95's Avatar
    Join Date: Nov 2011
    Location: Queensland, Australia
    Age: 28
    Posts: 767
    Rep Power: 1736
    Browny95 is just really nice. (+1000) Browny95 is just really nice. (+1000) Browny95 is just really nice. (+1000) Browny95 is just really nice. (+1000) Browny95 is just really nice. (+1000) Browny95 is just really nice. (+1000) Browny95 is just really nice. (+1000) Browny95 is just really nice. (+1000) Browny95 is just really nice. (+1000) Browny95 is just really nice. (+1000) Browny95 is just really nice. (+1000)
    Browny95 is offline
    do you always hip thrust when you bench?
    Squats - 140kgx1
    Bench - 82.5kgx6
    Deads - 132.5kgx5
    Press - 55kgx3


    i blog at :http://www.tysonbrown.com.au
    Goodreads Crew :http://www.goodreads.com/Browny95
    Duolingo Crew :http://www.duolingo.com/Browny95
    Fitness page :http://www.********.com.au/abcfitness2
    Reply With Quote

  20. #20
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
    Join Date: Nov 2009
    Location: Maryland Heights, Missouri, United States
    Age: 30
    Posts: 9,156
    Rep Power: 24876
    erick15 has much to be proud of. One of the best! (+20000) erick15 has much to be proud of. One of the best! (+20000) erick15 has much to be proud of. One of the best! (+20000) erick15 has much to be proud of. One of the best! (+20000) erick15 has much to be proud of. One of the best! (+20000) erick15 has much to be proud of. One of the best! (+20000) erick15 has much to be proud of. One of the best! (+20000) erick15 has much to be proud of. One of the best! (+20000) erick15 has much to be proud of. One of the best! (+20000) erick15 has much to be proud of. One of the best! (+20000) erick15 has much to be proud of. One of the best! (+20000)
    erick15 is offline
    Originally Posted by NewlyImproved View Post
    I think I counted 5 people who have to eat crow when the video is posted tomorrow of him playing around with people's maxes on box squat. It's just the video makes his legs look small.
    This. Can't wait till op uploads his squat and puts all of you in your place.
    ✄✄ MFC Arts and Crafts Director ✄✄
    Reply With Quote

  21. #21
    Registered User Big_Dip's Avatar
    Join Date: Nov 2009
    Age: 39
    Posts: 1,004
    Rep Power: 334
    Big_Dip will become famous soon enough. (+50) Big_Dip will become famous soon enough. (+50) Big_Dip will become famous soon enough. (+50) Big_Dip will become famous soon enough. (+50) Big_Dip will become famous soon enough. (+50) Big_Dip will become famous soon enough. (+50) Big_Dip will become famous soon enough. (+50) Big_Dip will become famous soon enough. (+50) Big_Dip will become famous soon enough. (+50) Big_Dip will become famous soon enough. (+50) Big_Dip will become famous soon enough. (+50)
    Big_Dip is offline
    That's a lot of weight man. Good job. I lift with better form but can't even do half that weight for reps!
    Reply With Quote

  22. #22
    Registered User zakc's Avatar
    Join Date: Jan 2012
    Age: 28
    Posts: 1,195
    Rep Power: 242
    zakc will become famous soon enough. (+50) zakc will become famous soon enough. (+50) zakc will become famous soon enough. (+50) zakc will become famous soon enough. (+50) zakc will become famous soon enough. (+50) zakc will become famous soon enough. (+50) zakc will become famous soon enough. (+50) zakc will become famous soon enough. (+50) zakc will become famous soon enough. (+50) zakc will become famous soon enough. (+50) zakc will become famous soon enough. (+50)
    zakc is offline
    good lift, hows 5/3/1?
    Reply With Quote

  23. #23
    Bicep of Peace Aaronza's Avatar
    Join Date: Jul 2012
    Location: Barcelona, Spain
    Posts: 6,477
    Rep Power: 5844
    Aaronza is a name known to all. (+5000) Aaronza is a name known to all. (+5000) Aaronza is a name known to all. (+5000) Aaronza is a name known to all. (+5000) Aaronza is a name known to all. (+5000) Aaronza is a name known to all. (+5000) Aaronza is a name known to all. (+5000) Aaronza is a name known to all. (+5000) Aaronza is a name known to all. (+5000) Aaronza is a name known to all. (+5000) Aaronza is a name known to all. (+5000)
    Aaronza is offline
    OP you training for dat snap city bish ?
    Reply With Quote

  24. #24
    Bar Bender naich's Avatar
    Join Date: Nov 2011
    Posts: 13,007
    Rep Power: 105479
    naich has a reputation beyond repute. Second best rank possible! (+100000) naich has a reputation beyond repute. Second best rank possible! (+100000) naich has a reputation beyond repute. Second best rank possible! (+100000) naich has a reputation beyond repute. Second best rank possible! (+100000) naich has a reputation beyond repute. Second best rank possible! (+100000) naich has a reputation beyond repute. Second best rank possible! (+100000) naich has a reputation beyond repute. Second best rank possible! (+100000) naich has a reputation beyond repute. Second best rank possible! (+100000) naich has a reputation beyond repute. Second best rank possible! (+100000) naich has a reputation beyond repute. Second best rank possible! (+100000) naich has a reputation beyond repute. Second best rank possible! (+100000)
    naich is offline
    if your bench form is bad, holy hell at the incoming squat form. look up so you think you can bench on youtube, it'll increase your bench(srs)
    **Florida Crew**
    **Waiting for National Guard Bus Ride to Labor Camp Crew**
    Reply With Quote

  25. #25
    Registered User NewlyImproved's Avatar
    Join Date: Feb 2011
    Age: 35
    Posts: 171
    Rep Power: 180
    NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10) NewlyImproved is on a distinguished road. (+10)
    NewlyImproved is offline
    http://www.youtube.com/watch?v=3iWR3...eature=mh_lolz

    Here is OP's 430x7 Box Squat

    He succesfully rep's posters "walk out" max who makes fun of his chicken legs.

    How's that crow?
    "The process is the goal"

    Current PR's
    Bench: 240
    Squat: 385
    Dead Lift: 390
    Mile:4:26
    5K: 15:18
    Reply With Quote

  26. #26
    Registered User bfmv69's Avatar
    Join Date: Jul 2011
    Age: 29
    Posts: 3,053
    Rep Power: 741
    bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500) bfmv69 is a jewel in the rough. (+500)
    bfmv69 is offline
    Originally Posted by NewlyImproved View Post
    http://www.youtube.com/watch?v=3iWR3...eature=mh_lolz

    Here is OP's 430x7 Box Squat

    He succesfully rep's posters "walk out" max who makes fun of his chicken legs.

    How's that crow?
    He didn't touch the box one time.
    Reply With Quote

  27. #27
    Misc Resident DJ Skilllzzz's Avatar
    Join Date: Feb 2008
    Location: Calgary, Alberta, Canada
    Age: 31
    Posts: 7,870
    Rep Power: 9424
    Skilllzzz is a name known to all. (+5000) Skilllzzz is a name known to all. (+5000) Skilllzzz is a name known to all. (+5000) Skilllzzz is a name known to all. (+5000) Skilllzzz is a name known to all. (+5000) Skilllzzz is a name known to all. (+5000) Skilllzzz is a name known to all. (+5000) Skilllzzz is a name known to all. (+5000) Skilllzzz is a name known to all. (+5000) Skilllzzz is a name known to all. (+5000) Skilllzzz is a name known to all. (+5000)
    Skilllzzz is offline
    Originally Posted by NewlyImproved View Post
    http://www.youtube.com/watch?v=3iWR3...eature=mh_lolz

    Here is OP's 430x7 Box Squat

    He succesfully rep's posters "walk out" max who makes fun of his chicken legs.

    How's that crow?
    brb not even going to parallel or didnt touch the box once

    brb shīt squat form like everyone ITT predicted
    Peaking to Life Crew
    iPhone spelling mistakes crew
    Shhh no isolations, only deadlifts and squats now crew
    ★★★ I was part of the Ultra 2013 Thread Crew ★★★
    ★★★ Not afraid of 138 crew ★★★

    Check out my mix of my top 25 trance tunes of 2013:
    http://forum.bodybuilding.com/showthread.php?t=159004421

    Check out my summer cut!! Lots of progress pics:
    http://forum.bodybuilding.com/showthread.php?t=155250363
    Reply With Quote

  28. #28
    Registered User bravo96's Avatar
    Join Date: Oct 2011
    Posts: 1,708
    Rep Power: 544
    bravo96 has a spectacular aura about. (+250) bravo96 has a spectacular aura about. (+250) bravo96 has a spectacular aura about. (+250) bravo96 has a spectacular aura about. (+250) bravo96 has a spectacular aura about. (+250) bravo96 has a spectacular aura about. (+250) bravo96 has a spectacular aura about. (+250) bravo96 has a spectacular aura about. (+250) bravo96 has a spectacular aura about. (+250) bravo96 has a spectacular aura about. (+250) bravo96 has a spectacular aura about. (+250)
    bravo96 is offline
    Originally Posted by Skilllzzz View Post
    brb not even going to parallel or didnt touch the box once

    brb shīt squat form like everyone ITT predicted
    this. bench form ****, squat form **** im curious to see your deadlifts.
    Reply With Quote

  29. #29
    Registered User Lifter269bb's Avatar
    Join Date: Dec 2012
    Location: Arkansas, United States
    Posts: 192
    Rep Power: 0
    Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100) Lifter269bb is not very well liked. (-100)
    Lifter269bb is offline
    I touched the box every time but once. I'd love to see you do it, and the bench. Leggo bruhs. All talk, let's see vids. Put the weight on the bar and see what happens. You feel the need to neg me because of bad form, yet I still got the weight up. Do it with the worst form possible, please.
    Currently doing Wendler's 5/3/1

    Squat- 515

    Bench- 335

    Deadlift- 525

    Overhead Press- 215

    Jesus is my savior.
    Reply With Quote

  30. #30
    Red knight Eddysx's Avatar
    Join Date: Aug 2012
    Location: North Las Vegas, Nevada, United States
    Posts: 3,306
    Rep Power: 546
    Eddysx has a spectacular aura about. (+250) Eddysx has a spectacular aura about. (+250) Eddysx has a spectacular aura about. (+250) Eddysx has a spectacular aura about. (+250) Eddysx has a spectacular aura about. (+250) Eddysx has a spectacular aura about. (+250) Eddysx has a spectacular aura about. (+250) Eddysx has a spectacular aura about. (+250) Eddysx has a spectacular aura about. (+250) Eddysx has a spectacular aura about. (+250) Eddysx has a spectacular aura about. (+250)
    Eddysx is offline
    good lift
    bad form
    small penor
    Last edited by Eddysx; 12-15-2012 at 06:43 PM.
    "Get Ripped or Die Mirin!"



    *** No Facial Hair Crew ***
    *** Always pick's 4 Crew ***
    *** Wide Waist Crew ***
    +++ Positive Crew +++
    *Midwest Lumberjack crew*
    Reply With Quote

Similar Threads

  1. Powerblock bench/stand combo
    By Jetigen in forum Workout Equipment
    Replies: 26
    Last Post: 01-03-2015, 04:18 PM
  2. Bench vs Dumbbells / Incline v Flat
    By Frame2Big in forum Exercises
    Replies: 13
    Last Post: 12-09-2012, 04:19 PM
  3. recommend me a good bench
    By softabs_20 in forum Workout Equipment
    Replies: 3
    Last Post: 12-09-2012, 06:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts