Reply
Results 1 to 18 of 18
  1. #1
    Registered User Tyh91's Avatar
    Join Date: Mar 2012
    Age: 32
    Posts: 53
    Rep Power: 0
    Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100)
    Tyh91 is offline

    why I think iifym is bull****...

    Insulin is referred to as the “storage hormone” because its job is to activate transportation of nutrients (i.e. carbs and fat) into cells and to turn off the burning of nutrients. When you eat carbs, blood glucose levels rise, which the body does not like. In order to bring blood glucose levels back into normal range, the pancreas secretes insulin, which signals cells to increase the uptake of glucose from the blood into them. During this time, fat burning is blunted. Therefore we want to control insulin levels to keep fat burning elevated. Keys to doing this are:
    ·, more controlled insulin release thus less fat storage and more fat loss.
    · Eat good fat with every meal, especially carbohydrate meals.
    · Do not combine carbohydrates and protein alone, this elicits the highest insulin response. For example, a cup of oatmeal has a moderate insulin response but when you combine oatmeal with whey protein, you get a much higher response. If you do combine these, be sure to add a fat source-Scivation lifestyle cut diet. Please read it people.
    Reply With Quote

  2. #2
    Banned Roseburia's Avatar
    Join Date: Nov 2012
    Posts: 202
    Rep Power: 0
    Roseburia will become famous soon enough. (+50) Roseburia will become famous soon enough. (+50) Roseburia will become famous soon enough. (+50) Roseburia will become famous soon enough. (+50) Roseburia will become famous soon enough. (+50) Roseburia will become famous soon enough. (+50) Roseburia will become famous soon enough. (+50) Roseburia will become famous soon enough. (+50) Roseburia will become famous soon enough. (+50) Roseburia will become famous soon enough. (+50) Roseburia will become famous soon enough. (+50)
    Roseburia is offline
    Reply With Quote

  3. #3
    Resident Binge Drinker DaBubzy's Avatar
    Join Date: Aug 2011
    Posts: 2,156
    Rep Power: 3442
    DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500) DaBubzy is a glorious beacon of knowledge. (+2500)
    DaBubzy is offline
    lol IN to make OP red
    "Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991

    "Its quite hard to hit Calories equal to macros." -LDNpeter

    ^This is why the Nutrition section can't have nice things.

    "Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked up, have women everywhere want you and men fear you . . . or do you want to do crossfit?"
    Reply With Quote

  4. #4
    Ice Cream Abs Tdiguy's Avatar
    Join Date: Jun 2012
    Location: london, ontario, Canada
    Age: 38
    Posts: 1,146
    Rep Power: 735
    Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500)
    Tdiguy is offline
    wow strong retardation in this op post lol...i think your bullsh*t
    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)

    Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9

    Bulking
    Reply With Quote

  5. #5
    Registered User Tyh91's Avatar
    Join Date: Mar 2012
    Age: 32
    Posts: 53
    Rep Power: 0
    Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100)
    Tyh91 is offline
    Originally Posted by Tdiguy View Post
    wow strong retardation in this op post lol...i think your bullsh*t
    don't be mad bro.
    Reply With Quote

  6. #6
    Registered User SayWhatAgain12's Avatar
    Join Date: Dec 2012
    Posts: 469
    Rep Power: 0
    SayWhatAgain12 is a complete loser! (-2000) SayWhatAgain12 is a complete loser! (-2000) SayWhatAgain12 is a complete loser! (-2000) SayWhatAgain12 is a complete loser! (-2000) SayWhatAgain12 is a complete loser! (-2000) SayWhatAgain12 is a complete loser! (-2000) SayWhatAgain12 is a complete loser! (-2000) SayWhatAgain12 is a complete loser! (-2000) SayWhatAgain12 is a complete loser! (-2000) SayWhatAgain12 is a complete loser! (-2000) SayWhatAgain12 is a complete loser! (-2000)
    SayWhatAgain12 is offline
    oh dear.
    I fart every time I deadlift. No idea how loud either cos of headphones. Fuark.
    Reply With Quote

  7. #7
    Registered User OoChadwickoO's Avatar
    Join Date: Nov 2012
    Posts: 1,240
    Rep Power: 2036
    OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000)
    OoChadwickoO is offline
    Originally Posted by Tdiguy View Post
    wow strong retardation in this op post lol...i think your bullsh*t
    Lol as our conversation of IIYM continues, we find a user who totally hates it.... (: Nice OP
    Reply With Quote

  8. #8
    Registered User Tyh91's Avatar
    Join Date: Mar 2012
    Age: 32
    Posts: 53
    Rep Power: 0
    Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100)
    Tyh91 is offline
    Originally Posted by Tdiguy View Post
    wow strong retardation in this op post lol...i think your bullsh*t
    anger will raise your cortisol and you'll lose muscle gains son.
    Reply With Quote

  9. #9
    Ice Cream Abs Tdiguy's Avatar
    Join Date: Jun 2012
    Location: london, ontario, Canada
    Age: 38
    Posts: 1,146
    Rep Power: 735
    Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500)
    Tdiguy is offline
    Originally Posted by Tyh91 View Post
    anger will raise your cortisol and you'll lose muscle gains son.
    Cool story bro....must admit you have lots of muscle mass for a troll
    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)

    Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9

    Bulking
    Reply With Quote

  10. #10
    Registered User JaredPunch's Avatar
    Join Date: Apr 2012
    Age: 29
    Posts: 2,453
    Rep Power: 489
    JaredPunch has a spectacular aura about. (+250) JaredPunch has a spectacular aura about. (+250) JaredPunch has a spectacular aura about. (+250) JaredPunch has a spectacular aura about. (+250) JaredPunch has a spectacular aura about. (+250) JaredPunch has a spectacular aura about. (+250) JaredPunch has a spectacular aura about. (+250) JaredPunch has a spectacular aura about. (+250) JaredPunch has a spectacular aura about. (+250) JaredPunch has a spectacular aura about. (+250) JaredPunch has a spectacular aura about. (+250)
    JaredPunch is offline
    Originally Posted by Tyh91 View Post
    Insulin is referred to as the “storage hormone” because its job is to activate transportation of nutrients (i.e. carbs and fat) into cells and to turn off the burning of nutrients. When you eat carbs, blood glucose levels rise, which the body does not like. In order to bring blood glucose levels back into normal range, the pancreas secretes insulin, which signals cells to increase the uptake of glucose from the blood into them
    you're contracting yourself, insulin is not secreted because the body is scared of high blood glucose and need to bring it down but because high blood glucose means that there's glucose available to bring to the cells and the brain. So the whole thing, blood sugar increasing and insulin transporting it to the cells is actually a normal essential process not a pathologic one

    During this time, fat burning is blunted. Therefore we want to control insulin levels to keep fat burning elevated
    no we don't, storing and burning is an ongoing process, it happens all the time, the stage in which the body burns fat (between meals and expecially in the 7-8 hours of sleeping) makes up of whatever post-digestion stage of storing. The more you eat the more you're in a storing mode, the less you eat the less you're in a storing mode. What matters is the balance between burning and storing at the end of the day and the only thing that matters in this balance is, you guess it, calories.

    That's also why study after study they never found an evidence that insulin made any difference in gaining fat, not even when it was injected directly to patients.
    Think about it, would your body store something you need? No, you wuoldn't survive. Or maybe it would be stored and then released but then it's burned anyway
    You can only store what's in excess and not burn only what you don't need to burn
    Reply With Quote

  11. #11
    Registered User OoChadwickoO's Avatar
    Join Date: Nov 2012
    Posts: 1,240
    Rep Power: 2036
    OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000)
    OoChadwickoO is offline
    Originally Posted by Tdiguy View Post
    Cool story bro....must admit you have lots of muscle mass for a troll
    Lots of mass? Lolz.... Looks like a wanna be hollister model...
    Reply With Quote

  12. #12
    Ice Cream Abs Tdiguy's Avatar
    Join Date: Jun 2012
    Location: london, ontario, Canada
    Age: 38
    Posts: 1,146
    Rep Power: 735
    Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500)
    Tdiguy is offline
    Originally Posted by OoChadwickoO View Post
    Lots of mass? Lolz.... Looks like a wanna be hollister model...
    lol this is the op`s dream body....in my opinion he is on his way to pulling it off

    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)

    Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9

    Bulking
    Reply With Quote

  13. #13
    Registered User OoChadwickoO's Avatar
    Join Date: Nov 2012
    Posts: 1,240
    Rep Power: 2036
    OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000) OoChadwickoO is just really nice. (+1000)
    OoChadwickoO is offline
    Originally Posted by Tdiguy View Post
    lol this is the op`s dream body....in my opinion he is on his way to pulling it off

    Ahahaha, Trollz..... They will always be dreamers...
    Reply With Quote

  14. #14
    Registered User Tyh91's Avatar
    Join Date: Mar 2012
    Age: 32
    Posts: 53
    Rep Power: 0
    Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100) Tyh91 is not very well liked. (-100)
    Tyh91 is offline
    Originally Posted by Tdiguy View Post
    lol this is the op`s dream body....in my opinion he is on his way to pulling it off

    haha this is badass i must admit fellas. Perhaps ill save that as my dp
    Reply With Quote

  15. #15
    Ice Cream Abs Tdiguy's Avatar
    Join Date: Jun 2012
    Location: london, ontario, Canada
    Age: 38
    Posts: 1,146
    Rep Power: 735
    Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500) Tdiguy is a jewel in the rough. (+500)
    Tdiguy is offline
    Originally Posted by Tyh91 View Post
    haha this is badass i must admit fellas. Perhaps ill save that as my dp
    i think you should
    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)

    Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9

    Bulking
    Reply With Quote

  16. #16
    Registered User naturalguy's Avatar
    Join Date: Jun 2003
    Location: New York, United States
    Posts: 34,428
    Rep Power: 275264
    naturalguy has a reputation beyond repute. Second best rank possible! (+100000) naturalguy has a reputation beyond repute. Second best rank possible! (+100000) naturalguy has a reputation beyond repute. Second best rank possible! (+100000) naturalguy has a reputation beyond repute. Second best rank possible! (+100000) naturalguy has a reputation beyond repute. Second best rank possible! (+100000) naturalguy has a reputation beyond repute. Second best rank possible! (+100000) naturalguy has a reputation beyond repute. Second best rank possible! (+100000) naturalguy has a reputation beyond repute. Second best rank possible! (+100000) naturalguy has a reputation beyond repute. Second best rank possible! (+100000) naturalguy has a reputation beyond repute. Second best rank possible! (+100000) naturalguy has a reputation beyond repute. Second best rank possible! (+100000)
    naturalguy is offline
    IIFYM is actually a conspiracy started by the supplement companies, see we figure if your eating "junk" more often then you'll have a greater need to purchase multi-vitamins
    Free Agent

    Instagram.com/naturalguy2.0
    Reply With Quote

  17. #17
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    If troll... then, nice try

    If not... then, i fear for your future..

    BTW, what happened to your band OP? I loved you in "Dirty Little Secret".
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  18. #18
    Registered User charlie335's Avatar
    Join Date: Mar 2009
    Age: 43
    Posts: 1,038
    Rep Power: 201
    charlie335 is on a distinguished road. (+10) charlie335 is on a distinguished road. (+10) charlie335 is on a distinguished road. (+10) charlie335 is on a distinguished road. (+10) charlie335 is on a distinguished road. (+10) charlie335 is on a distinguished road. (+10) charlie335 is on a distinguished road. (+10) charlie335 is on a distinguished road. (+10) charlie335 is on a distinguished road. (+10) charlie335 is on a distinguished road. (+10) charlie335 is on a distinguished road. (+10)
    charlie335 is offline
    put some pants on brah
    Reply With Quote

Similar Threads

  1. Why do people follow IIFYM?
    By stfaulk89 in forum Misc.
    Replies: 172
    Last Post: 12-15-2012, 09:21 AM
  2. Is society too 'soft' when it comes to fat people?
    By ocarinanoob in forum Teen Misc.
    Replies: 67
    Last Post: 11-30-2011, 02:04 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts