why I think iifym is bull****...

[Tyh91]

Insulin is referred to as the “storage hormone” because its job is to activate transportation of nutrients (i.e. carbs and fat) into cells and to turn off the burning of nutrients. When you eat carbs, blood glucose levels rise, which the body does not like. In order to bring blood glucose levels back into normal range, the pancreas secretes insulin, which signals cells to increase the uptake of glucose from the blood into them. During this time, fat burning is blunted. Therefore we want to control insulin levels to keep fat burning elevated. Keys to doing this are:
·, more controlled insulin release thus less fat storage and more fat loss.
· Eat good fat with every meal, especially carbohydrate meals.
· Do not combine carbohydrates and protein alone, this elicits the highest insulin response. For example, a cup of oatmeal has a moderate insulin response but when you combine oatmeal with whey protein, you get a much higher response. If you do combine these, be sure to add a fat source-Scivation lifestyle cut diet. Please read it people.

[Roseburia]

[DaBubzy]

lol IN to make OP red

[Tdiguy]

wow strong retardation in this op post lol...i think your bullsh*t

[Tyh91]

wow strong retardation in this op post lol...i think your bullsh*t

don't be mad bro.

[SayWhatAgain12]

oh dear.

[OoChadwickoO]

wow strong retardation in this op post lol...i think your bullsh*t

Lol as our conversation of IIYM continues, we find a user who totally hates it.... (: Nice OP

[Tyh91]

wow strong retardation in this op post lol...i think your bullsh*t

anger will raise your cortisol and you'll lose muscle gains son.

[Tdiguy]

anger will raise your cortisol and you'll lose muscle gains son.

Cool story bro....must admit you have lots of muscle mass for a troll

[JaredPunch]

Insulin is referred to as the “storage hormone” because its job is to activate transportation of nutrients (i.e. carbs and fat) into cells and to turn off the burning of nutrients. When you eat carbs, blood glucose levels rise, which the body does not like. In order to bring blood glucose levels back into normal range, the pancreas secretes insulin, which signals cells to increase the uptake of glucose from the blood into them

you're contracting yourself, insulin is not secreted because the body is scared of high blood glucose and need to bring it down but because high blood glucose means that there's glucose available to bring to the cells and the brain. So the whole thing, blood sugar increasing and insulin transporting it to the cells is actually a normal essential process not a pathologic one

During this time, fat burning is blunted. Therefore we want to control insulin levels to keep fat burning elevated

no we don't, storing and burning is an ongoing process, it happens all the time, the stage in which the body burns fat (between meals and expecially in the 7-8 hours of sleeping) makes up of whatever post-digestion stage of storing. The more you eat the more you're in a storing mode, the less you eat the less you're in a storing mode. What matters is the balance between burning and storing at the end of the day and the only thing that matters in this balance is, you guess it, calories.

That's also why study after study they never found an evidence that insulin made any difference in gaining fat, not even when it was injected directly to patients.
Think about it, would your body store something you need? No, you wuoldn't survive. Or maybe it would be stored and then released but then it's burned anyway
You can only store what's in excess and not burn only what you don't need to burn

[OoChadwickoO]

Cool story bro....must admit you have lots of muscle mass for a troll

Lots of mass? Lolz.... Looks like a wanna be hollister model...

[Tdiguy]

Lots of mass? Lolz.... Looks like a wanna be hollister model...

lol this is the op`s dream body....in my opinion he is on his way to pulling it off

[OoChadwickoO]

lol this is the op`s dream body....in my opinion he is on his way to pulling it off

Ahahaha, Trollz..... They will always be dreamers...

[Tyh91]

lol this is the op`s dream body....in my opinion he is on his way to pulling it off

haha this is badass i must admit fellas. Perhaps ill save that as my dp

[Tdiguy]

haha this is badass i must admit fellas. Perhaps ill save that as my dp

i think you should

[naturalguy]

IIFYM is actually a conspiracy started by the supplement companies, see we figure if your eating "junk" more often then you'll have a greater need to purchase multi-vitamins

[AdamWW]

If troll... then, nice try

If not... then, i fear for your future..

BTW, what happened to your band OP? I loved you in "Dirty Little Secret".

[charlie335]

put some pants on brah