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  1. #1
    Registered User Tyh91's Avatar
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    why I think iifym is bull****...

    Insulin is referred to as the “storage hormone” because its job is to activate transportation of nutrients (i.e. carbs and fat) into cells and to turn off the burning of nutrients. When you eat carbs, blood glucose levels rise, which the body does not like. In order to bring blood glucose levels back into normal range, the pancreas secretes insulin, which signals cells to increase the uptake of glucose from the blood into them. During this time, fat burning is blunted. Therefore we want to control insulin levels to keep fat burning elevated. Keys to doing this are:
    ·, more controlled insulin release thus less fat storage and more fat loss.
    · Eat good fat with every meal, especially carbohydrate meals.
    · Do not combine carbohydrates and protein alone, this elicits the highest insulin response. For example, a cup of oatmeal has a moderate insulin response but when you combine oatmeal with whey protein, you get a much higher response. If you do combine these, be sure to add a fat source-Scivation lifestyle cut diet. Please read it people.
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  2. #2
    Banned Roseburia's Avatar
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  3. #3
    Resident Binge Drinker DaBubzy's Avatar
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    lol IN to make OP red
    "Overtraining" - sponsoring fukarounditis & half a$sed workouts since 1991

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    ^This is why the Nutrition section can't have nice things.

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  4. #4
    Ice Cream Abs Tdiguy's Avatar
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    wow strong retardation in this op post lol...i think your bullsh*t
    "Voracious Overeaters Crew" (JasonDB) lol

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  5. #5
    Registered User Tyh91's Avatar
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    Originally Posted by Tdiguy View Post
    wow strong retardation in this op post lol...i think your bullsh*t
    don't be mad bro.
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  6. #6
    Registered User SayWhatAgain12's Avatar
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    oh dear.
    I fart every time I deadlift. No idea how loud either cos of headphones. Fuark.
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  7. #7
    Registered User OoChadwickoO's Avatar
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    Originally Posted by Tdiguy View Post
    wow strong retardation in this op post lol...i think your bullsh*t
    Lol as our conversation of IIYM continues, we find a user who totally hates it.... (: Nice OP
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  8. #8
    Registered User Tyh91's Avatar
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    Originally Posted by Tdiguy View Post
    wow strong retardation in this op post lol...i think your bullsh*t
    anger will raise your cortisol and you'll lose muscle gains son.
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  9. #9
    Ice Cream Abs Tdiguy's Avatar
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    Originally Posted by Tyh91 View Post
    anger will raise your cortisol and you'll lose muscle gains son.
    Cool story bro....must admit you have lots of muscle mass for a troll
    "Voracious Overeaters Crew" (JasonDB) lol

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  10. #10
    Registered User JaredPunch's Avatar
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    Originally Posted by Tyh91 View Post
    Insulin is referred to as the “storage hormone” because its job is to activate transportation of nutrients (i.e. carbs and fat) into cells and to turn off the burning of nutrients. When you eat carbs, blood glucose levels rise, which the body does not like. In order to bring blood glucose levels back into normal range, the pancreas secretes insulin, which signals cells to increase the uptake of glucose from the blood into them
    you're contracting yourself, insulin is not secreted because the body is scared of high blood glucose and need to bring it down but because high blood glucose means that there's glucose available to bring to the cells and the brain. So the whole thing, blood sugar increasing and insulin transporting it to the cells is actually a normal essential process not a pathologic one

    During this time, fat burning is blunted. Therefore we want to control insulin levels to keep fat burning elevated
    no we don't, storing and burning is an ongoing process, it happens all the time, the stage in which the body burns fat (between meals and expecially in the 7-8 hours of sleeping) makes up of whatever post-digestion stage of storing. The more you eat the more you're in a storing mode, the less you eat the less you're in a storing mode. What matters is the balance between burning and storing at the end of the day and the only thing that matters in this balance is, you guess it, calories.

    That's also why study after study they never found an evidence that insulin made any difference in gaining fat, not even when it was injected directly to patients.
    Think about it, would your body store something you need? No, you wuoldn't survive. Or maybe it would be stored and then released but then it's burned anyway
    You can only store what's in excess and not burn only what you don't need to burn
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  11. #11
    Registered User OoChadwickoO's Avatar
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    Originally Posted by Tdiguy View Post
    Cool story bro....must admit you have lots of muscle mass for a troll
    Lots of mass? Lolz.... Looks like a wanna be hollister model...
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  12. #12
    Ice Cream Abs Tdiguy's Avatar
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    Originally Posted by OoChadwickoO View Post
    Lots of mass? Lolz.... Looks like a wanna be hollister model...
    lol this is the op`s dream body....in my opinion he is on his way to pulling it off

    "Voracious Overeaters Crew" (JasonDB) lol

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  13. #13
    Registered User OoChadwickoO's Avatar
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    Originally Posted by Tdiguy View Post
    lol this is the op`s dream body....in my opinion he is on his way to pulling it off

    Ahahaha, Trollz..... They will always be dreamers...
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  14. #14
    Registered User Tyh91's Avatar
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    Originally Posted by Tdiguy View Post
    lol this is the op`s dream body....in my opinion he is on his way to pulling it off

    haha this is badass i must admit fellas. Perhaps ill save that as my dp
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  15. #15
    Ice Cream Abs Tdiguy's Avatar
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    Originally Posted by Tyh91 View Post
    haha this is badass i must admit fellas. Perhaps ill save that as my dp
    i think you should
    "Voracious Overeaters Crew" (JasonDB) lol

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  16. #16
    Universal Nutrition naturalguy's Avatar
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    IIFYM is actually a conspiracy started by the supplement companies, see we figure if your eating "junk" more often then you'll have a greater need to purchase multi-vitamins
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  17. #17
    Grunts Doing Crunches AdamWW's Avatar
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    If troll... then, nice try

    If not... then, i fear for your future..

    BTW, what happened to your band OP? I loved you in "Dirty Little Secret".
    I like having fun.
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  18. #18
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    put some pants on brah
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