Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!
Reply
Results 1 to 3 of 3

Thread: outer glutes

  1. 12-09-2012, 03:57 PM #1
    dabubblebutt
    Registered User dabubblebutt's Avatar
    Join Date: Feb 2012
    Location: Washington, District Of Columbia, United States
    Age: 43
    Stats: 6'3", 173 lbs
    Posts: 17
    Rep Power: 0
    dabubblebutt is the lowest scum of the boards. (Worst Rank) dabubblebutt is the lowest scum of the boards. (Worst Rank) dabubblebutt is the lowest scum of the boards. (Worst Rank) dabubblebutt is the lowest scum of the boards. (Worst Rank) dabubblebutt is the lowest scum of the boards. (Worst Rank) dabubblebutt is the lowest scum of the boards. (Worst Rank) dabubblebutt is the lowest scum of the boards. (Worst Rank) dabubblebutt is the lowest scum of the boards. (Worst Rank) dabubblebutt is the lowest scum of the boards. (Worst Rank) dabubblebutt is the lowest scum of the boards. (Worst Rank) dabubblebutt is the lowest scum of the boards. (Worst Rank)
    Visit dabubblebutt's BodySpace
    dabubblebutt is offline

    outer glutes

    What's the best non weight exercise to work the outer glutes?
    Reply With Quote
  2. 12-09-2012, 04:11 PM #2
    NZninja101
    Not even my final form NZninja101's Avatar
    Join Date: May 2011
    Location: New Zealand
    Age: 19
    Stats: 6'0", 180 lbs
    Posts: 10,577
    Rep Power: 12227
    NZninja101 must be a mod! Best possible rank! (+1000000) NZninja101 must be a mod! Best possible rank! (+1000000) NZninja101 must be a mod! Best possible rank! (+1000000) NZninja101 must be a mod! Best possible rank! (+1000000) NZninja101 must be a mod! Best possible rank! (+1000000) NZninja101 must be a mod! Best possible rank! (+1000000) NZninja101 must be a mod! Best possible rank! (+1000000) NZninja101 must be a mod! Best possible rank! (+1000000) NZninja101 must be a mod! Best possible rank! (+1000000) NZninja101 must be a mod! Best possible rank! (+1000000) NZninja101 must be a mod! Best possible rank! (+1000000)
    Visit NZninja101's BodySpace
    NZninja101 is offline
    If you're a novice/intermediate and are unsure what routine to follow: http://i.imgur.com/U4fK658.png?1?3081



    Greekmanman - "I'd recommend using what the research suggests is most optimal for the majority of trainees as chances are you fall in line with most. After several months, gauge your progress against what you had been doing before. If you make better progress, great. If not, time to experiment with higher volumes, lower volumes, higher frequencies, lower frequencies etc."
    Reply With Quote
  3. 12-09-2012, 04:19 PM #3
    -Lucifer
    Tea Junkie -Lucifer's Avatar
    Join Date: May 2007
    Stats: 5'11", 225 lbs
    Posts: 44,220
    BodyPoints: 2339
    Rep Power: 8840
    -Lucifer must be a mod! Best possible rank! (+1000000) -Lucifer must be a mod! Best possible rank! (+1000000) -Lucifer must be a mod! Best possible rank! (+1000000) -Lucifer must be a mod! Best possible rank! (+1000000) -Lucifer must be a mod! Best possible rank! (+1000000) -Lucifer must be a mod! Best possible rank! (+1000000) -Lucifer must be a mod! Best possible rank! (+1000000) -Lucifer must be a mod! Best possible rank! (+1000000) -Lucifer must be a mod! Best possible rank! (+1000000) -Lucifer must be a mod! Best possible rank! (+1000000) -Lucifer must be a mod! Best possible rank! (+1000000)
    Visit -Lucifer's BodySpace
    -Lucifer is offline
    Originally Posted by dabubblebutt View Post
    What's the best non weight exercise to work the outer glutes?
    Butt sex.
    U.R.4.H.B. >> http://i.imgur.com/QgDHsU8.gif

    ♦ No Supplements Crew ♦
    ♦ Home Gym Crew ♦
    ♦ Always Use Smilies When Talking To Chazzy Crew ♦
    Reply With Quote
Reply
« Previous Thread | Next Thread »

Similar Threads

  1. Exercise to target outside glutes
    By greengiant1974 in forum Training
    Replies: 8
    Last Post: 02-03-2008, 05:56 AM
  2. Upper/Outer Glutes Exercise?
    By Hershey Highway in forum Exercises
    Replies: 8
    Last Post: 10-19-2004, 08:39 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

Home Store Products Careers Help Contact Us Terms of Use Checkout