When FAT is gone?

[frank55moore]

Not that I am there. What exercises need to be done to make the six pack? I can feel my abs under the fat and can tell there are no cuts in my abs.

[tatwizard]

keep going friends

[ZaneFan63]

Not that I am there. What exercises need to be done to make the six pack? I can feel my abs under the fat and can tell there are no cuts in my abs.

Pushing yourself away from the table.

If you can't make out your six pack then you still have too much fat. Once you are lean enough, any kind of crunch, reverse crunch, or variant thereof that doesn't strain your back should do. Keep reps high (20-25) and do a few sets several times a week (3-6). It will come, but with fat covering it no one will see it.

You should remember also to work on your intercostals and serratus muscles.