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  1. 12-09-2012, 09:49 AM #1
    ResilientJay
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    What do you usually eat for breakfast? (new here)

    My breakfast is usually very bad, trying to get some ideas on what to eat. Usually I have a Fiber One bar with water, and some days I may eat Wheat Bagels with Organic Greek Yogurt.

    So what are you usually eating for breakfast?
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  2. 12-09-2012, 09:54 AM #2
    Nexxus
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    oats, eggs, pb, maple syrup, milk, cereals, fruits and juices
    Training with Osteolysis and a gigantic ganglion cyst... One day I will surgery, but not today...

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  3. 12-09-2012, 09:55 AM #3
    LNorris82
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    4 eggs, oatmeal, two glasses of milk and then on the way to school a 30 g whey protein bar. im trying to gain weight btw
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  4. 12-09-2012, 09:56 AM #4
    Serpentarius
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    half a pint of ben and jerrys and a scoop of whey
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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  6. 12-09-2012, 09:57 AM #5
    AlwaysTryin
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    Nothing



    (as your typical "breakfast" time)
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  7. 12-09-2012, 09:58 AM #6
    PBateman2
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    Had this yesterday and today - Meal #1/PWO....



    DAMN GOOD.
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  8. 12-09-2012, 10:00 AM #7
    ironwill2008
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    It varies depending on what I'm hungry for. My standard go-to is scrambled or poached eggs, bacon, grits and/or toast, and milk.

    Lately, I've been liking French Toast with real maple syrup, bacon,, and a glass of milk.


    Sometimes I'm just not hungry, so I don't eat breakfast at all.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
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  9. 12-09-2012, 10:06 AM #8
    WonderPug
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    I rarely consume anything in the mornings, as I'm not particularly hungry until later in the day.
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  11. 12-09-2012, 10:08 AM #9
    ResilientJay
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    Originally Posted by PBateman2 View Post
    Had this yesterday and today - Meal #1/PWO....

    DAMN GOOD.
    can't quote pics but OH MY GOD THAT LOOKS GOOD, is that a starbucks breakfast? where do you live that they serve that?
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  12. 12-09-2012, 10:10 AM #10
    PBateman2
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    Originally Posted by ResilientJay View Post
    can't quote pics but OH MY GOD THAT LOOKS GOOD, is that a starbucks breakfast? where do you live that they serve that?
    Ha! Im in Nor Cali. The banana/chocolate chip muffin and ham artisan sandwich are from Starbucks
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  13. 12-09-2012, 10:11 AM #11
    ResilientJay
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    Originally Posted by PBateman2 View Post
    Ha! Im in Nor Cali. The banana/chocolate chip muffin and ham artisan sandwich are from Starbucks
    Northern California, man I am so jealous haha!

    Where at? Oakland? San Fran?
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  14. 12-09-2012, 10:12 AM #12
    CbassFL
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    Oat, frozen blueberries, dried apricots, and protein shake.
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  16. 12-09-2012, 10:13 AM #13
    PBateman2
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    Originally Posted by ResilientJay View Post
    Northern California, man I am so jealous haha!

    Where at? Oakland? San Fran?
    San Fran
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  17. 12-09-2012, 10:15 AM #14
    ResilientJay
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    Originally Posted by PBateman2 View Post
    San Fran
    cool awesome, well man it was nice to meet you but I want to ask one last question, how healthy are the muffins overall?
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  18. 12-09-2012, 10:15 AM #15
    Geoloop
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    Here you go

    http://forum.bodybuilding.com/showth...hp?t=149945573
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  19. 12-09-2012, 10:16 AM #16
    ResilientJay
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    Originally Posted by Geoloop View Post
    Here you go
    that salad = YUM

    The steak = YUMMIER

    good job man, and are you in med school? if so that is awesome!
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  21. 12-09-2012, 10:16 AM #17
    optiflex
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    60gr oats 3 eggs some whey and some extracts/sweetners.
    I never change the amounts, not when bulking not when cutting
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  22. 12-09-2012, 10:24 AM #18
    WonderPug
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    Originally Posted by PBateman2 View Post
    San Fran
    I'm embarrassed to admit that, during the height of the dot.com frenzy, we have an office at 9th & Howard.
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  23. 12-09-2012, 10:36 AM #19
    PBateman2
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    Originally Posted by WonderPug View Post
    I'm embarrassed to admit that, during the height of the dot.com frenzy, we have an office at 9th & Howard.
    Ha! Everybody had an office somewhere during that period!
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  24. 12-09-2012, 10:58 AM #20
    ResilientJay
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    Today's Breakfast:

    Organic Greek Yogurt and Campbell's Chicken Noodle Soup
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  26. 12-09-2012, 11:04 AM #21
    cjowns76
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    A piece of fruit. Then I lift. Then I eat some eggs. I don't feel well if I eat heavy prior to lifting.
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  27. 12-09-2012, 11:52 AM #22
    jubjubrsx
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    bowl of oatmeal with tsp of brown sugar, raisins and cinnamon...and a protein shake(with water)
    Runner Crew (48.6 miles Dopey Challenge -- Completed)
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    Just say no to Carbs
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  28. 12-09-2012, 12:23 PM #23
    mainsqueeze530
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    Eat food that tastes good...

    This morning I had 8 pumpkin, chocolate peanut butter protein pancakes + 10 egg whites.
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  29. 12-09-2012, 04:02 PM #24
    ioppolo
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    Apple, Yogurt, Cereals, Toast, Porridge and all that...
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  31. 12-09-2012, 05:17 PM #25
    OoChadwickoO
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    WEll today i broke my fast at 2PM with two poptart packages (Hot marshmellow cocoa), 1 scoop of way, 3 whole eggs, and 4 cups of brocolli (:
    Last edited by OoChadwickoO; 12-09-2012 at 06:40 PM.
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  32. 12-09-2012, 05:19 PM #26
    Tdiguy
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    Originally Posted by AlwaysTryin View Post
    Nothing



    (as your typical "breakfast" time)
    same
    "Voracious Overeaters Crew" (JasonDB) lol

    Starting weight 235 lbs(April 2012) - Oct 29/12 159.1 lbs (FAIL)

    Starting weight again 230 -235 lbs May 2015 - Nov 2015.. 211.9

    Bulking
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  33. 12-09-2012, 06:35 PM #27
    Ahmed81
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    2 slices of turkey breast with cheese and a slice of split top wheat bread, 6 oz of greek yogurt, quest bar. Don't have breakfast til 2 pm though =]
    My story:
    http://forum.bodybuilding.com/showthread.php?t=160403891

    Nutrition and debunked myths for noobies:
    http://forum.bodybuilding.com/showthread.php?t=155909423

    Live above the influence & hit your macros

    IG: @BadnEvil
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  34. 12-09-2012, 07:04 PM #28
    kass617
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    I have a pack of apple cinnamon oatmeal, 3 eggwhites and 1 whole egg scrambled with 4 strips of turkey bacon, 1 slice of whole wheat bread and 2 bottles of water.

    450 calories
    15g - Fats
    55g - Carbs
    40g - Protein
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  36. 12-09-2012, 07:11 PM #29
    wickytack
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    My Go to Breakfast everymorning.

    - Bowl of chocolate proats
    - 3-4 eggs
    - PB&J toast

    Never fails to energize me throughout the day.
    "EAT, LIFT, SLEEP, REPEAT"
    CONSISTENCY with INTENSITY,
    DISCIPLINE in ACTIONS,
    PERSEVERANCE in GOALS,
    DETERMINATION in ACHIEVEMENTS,
    "Strength does not come from physical capacity, it comes from an indomitable will."
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  37. 12-09-2012, 07:12 PM #30
    NDeeps27
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    My go to breakfast: 1 Cup of oatmeal 2 bananas and lots of egg whites
    Keeps me full for a while
    can't out train a bad diet

    can't out diet bad training
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