Your legs are probably the size of my wristOriginally Posted by livetoplay396
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Results 31 to 49 of 49
Thread: You train dem legs?
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12-09-2012, 01:47 PM #31Registered User
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12-09-2012, 02:14 PM #32Started at 120lbs.
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Motivating.Originally Posted by Khris132
Squats more than you^
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12-09-2012, 03:06 PM #33Sexual Tyrannosaur
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3 leg days every week, dat dere priority training
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12-09-2012, 03:28 PM #34Registered User
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^^^thatOriginally Posted by lukebaumy94
▲▼▲5'8" Master Race Crew▲▼▲
Physical Therapy Brah
Cutting - starting weight: 210 lbs.
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12-09-2012, 03:53 PM #35Registered User
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Twice a week, avoiding squatting though as I can't seem to keep my back straight.
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12-09-2012, 04:11 PM #36Registered User
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lol stupidOriginally Posted by Pinkton
Deals on the latest styles (bishes will mire) : http://www.jackthreads.com/invite/xgendd
“Don't cry because it's over, smile because it happened.”
― Dr. Seuss
Fast food, candy, eggwhites, protein shakes, and veggies = cutting.
http://fitnutzpbmix.myshopify.com/
bellplantation.com
volume:
glycerine
taurine
carnosine / beta alanine
citrulline malate
inosine
ornithine
norvaline
cnidium
2100-2300= cut
2500-2700 - Maintain
2700 + bulk
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12-09-2012, 04:22 PM #37Registered User
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Fukkin love squatting. Twice a week. Might go three times a week I love it so much. srs.
Gators | Bucs | Bolts | Yankees
College Baseball Player | S&P Crew
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12-09-2012, 04:41 PM #38Registered User
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Pics.Originally Posted by livetoplay396
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12-10-2012, 12:22 PM #39Registered User
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one of my Favourite lifts
currently doing them 3 times a week on ICSS 75kgx5x5Squats - 140kgx1
Bench - 82.5kgx6
Deads - 132.5kgx5
Press - 55kgx3
i blog at :http://www.tysonbrown.com.au
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Fitness page :http://www.********.com.au/abcfitness2
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12-10-2012, 01:54 PM #40Banned
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Once or twice a week, depending on how I feel and if my legs have recovered enough.
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12-10-2012, 02:38 PM #41Glutes for the Sloots
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only squatting 210 3x5 right now
feelsbadman
Wutang Forever
Official Misc Ski/Snowboard Crew
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12-10-2012, 03:15 PM #42Registered User
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once a week, sometimes twice depending if i wanna hit hammies again.
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12-10-2012, 03:32 PM #43
This was more popular than I was expecting.
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12-10-2012, 03:36 PM #44Certified Autistic
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lol @ maintaining anything other than pro-BBer physiqueOriginally Posted by livetoplay396
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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12-10-2012, 04:33 PM #45I swear I lift
- Join Date: Feb 2012
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Twice a week
Bench-285 lbs -- 130 kg
Squat-335 lbs -- 152 kg
Deadlift-405 lbs -- 184 kg
OH Press-170 lbs -- 77 kg
End of year goal: 185 lbs, 10%
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12-10-2012, 05:53 PM #46Registered User
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not even once OP.
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12-10-2012, 07:36 PM #47Probably drunk
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who would waste their time with that. all girls care about is upper body anyways
240/345/355 Exercise Science major
S&P Crew | Feel free to PM me for anything.
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12-10-2012, 07:40 PM #48FitProAcademy
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Twice a week. Squats, calfs, quads.Originally Posted by NaturalFTW
I help people get certified as a personal trainer and build fitness businesses.
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12-10-2012, 08:45 PM #49this is redo coupon
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twice a week since no one trains them at my gym
Where da hell did my signature go?
feelsbadman
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