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Registered User
Originally Posted by livetoplay396
about once a month. or twice.
I do rack pulls often so that some legs.
I've already built better than legs than most ppl so its just maintaining them.
Your legs are probably the size of my wrist
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Registered User
Originally Posted by Khris132

Squats more than you^
Motivating.
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Registered User
3 leg days every week, dat dere priority training
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Registered User
Originally Posted by lukebaumy94
^^^that
▲▼▲5'8" Master Race Crew▲▼▲
Physical Therapy Brah
Cutting - starting weight: 210 lbs.
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Registered User
Twice a week, avoiding squatting though as I can't seem to keep my back straight.
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Registered User
Originally Posted by Pinkton
Your legs are probably the size of my wrist
lol stupid
Deals on the latest styles (bishes will mire) : http://www.jackthreads.com/invite/xgendd
“Don't cry because it's over, smile because it happened.”
― Dr. Seuss
Fast food, candy, eggwhites, protein shakes, and veggies = cutting.
http://fitnutzpbmix.myshopify.com/
bellplantation.com
volume:
glycerine
taurine
carnosine / beta alanine
citrulline malate
inosine
ornithine
norvaline
cnidium
2100-2300= cut
2500-2700 - Maintain
2700 + bulk
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Bulking
Fukkin love squatting. Twice a week. Might go three times a week I love it so much. srs.
We are the boys from old Florida
F-L-O-R-I-D-A
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Registered User
Originally Posted by livetoplay396
about once a month. or twice.
I do rack pulls often so that some legs.
I've already built better than legs than most ppl so its just maintaining them.
Pics.
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Registered User
one of my Favourite lifts
currently doing them 3 times a week on ICSS 75kgx5x5
Water and Milk only crew.
Lone Wolf Crew
▲▼▲5'8" Master Race Crew▲▼▲
Squats - 110kgx5
Bench - 72.5kgx5
Deads - 120.kgx5
Press - 37.5kgx5
1km - 3:53
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Registered User
Once or twice a week, depending on how I feel and if my legs have recovered enough.
*** Ectomorph crew ***
*** Ku Klux Klan crew ***
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Glutes for the Sloots
only squatting 210 3x5 right now feelsbadman
Wutang Forever
Official Misc Ski/Snowboard Crew
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Registered User
once a week, sometimes twice depending if i wanna hit hammies again.
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Registered User
This was more popular than I was expecting.
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socially retarded
Originally Posted by livetoplay396
about once a month. or twice.
I do rack pulls often so that some legs.
I've already built better than legs than most ppl so its just maintaining them.
lol @ maintaining anything other than pro-BBer physique
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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MISC Pick-Up Crew.
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I LOVE MY CREWS
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I swear I lift
My workout log: http://forum.bodybuilding.com/showthread.php?t=151888483
TMISC Bulking Competition: http://forum.bodybuilding.com/showthread.php?t=152133453
Bench-285x1, 255x3, 245x5
Squat-315x3, 285x5
Deadlift-425x1, 385x3, 365x5, 315x12
OH Press-155x3, 135x9
GSF- Lucente93
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Registered User
** Currently: Recovering/Going Beast M0DE **
Strength Training/Weightlifting/Food p0rn (Not stopping until I can post transformation pictures): http://forum.bodybuilding.com/showthread.php?t=153626131
My Journal and My Writing.. as well as frequent food p0rn pretty frequently!
Come Visit!
Eriksfoodreviews.blogspot.com (Doing reviews/writing as of 5/10/2013)
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Probably drunk
who would waste their time with that. all girls care about is upper body anyways
240/345/355 Exercise Science major
Feel free to PM me for anything.
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Alphology
Originally Posted by NaturalFTW
Twice a week. Squats, calfs, quads.
Zyzz inspired
#SickCu**
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★★★ Country Strong Crew ★★★
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Enough Is Enough
twice a week since no one trains them at my gym
I rep Back
"Disregard females, Acquire aesthetics" -Zyzz
The goal isn't to live forever. The goal is to create something that will.
Started: 115LBS 14%BF (May 2012)
Current: 135LBS 10%BF (May 2013)
Bulk: 135/165lbs
Started at: 132lbs
Leg Press: 360LBS x 8
Squats: 205 LBS X8
BP: 145 X1
▲▼▲5'7" Master Race Crew▲▼▲
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