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  1. #31
    Registered User Pinkton's Avatar
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    Originally Posted by livetoplay396 View Post
    about once a month. or twice.

    I do rack pulls often so that some legs.

    I've already built better than legs than most ppl so its just maintaining them.
    Your legs are probably the size of my wrist
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  2. #32
    Started at 120lbs. AlexRowell's Avatar
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    Originally Posted by Khris132 View Post

    Squats more than you^
    Motivating.
    Never hold your head down, never say you can't, never limit yourself, and never stop believing.
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  3. #33
    Banned FijiSotia's Avatar
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    3 leg days every week, dat dere priority training
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  4. #34
    Registered User Brolliken's Avatar
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    Originally Posted by lukebaumy94 View Post
    Twice a week, actually.
    ^^^that
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  5. #35
    Registered User Tommyzz's Avatar
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    Twice a week, avoiding squatting though as I can't seem to keep my back straight.
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  6. #36
    Registered User livetoplay396's Avatar
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    Originally Posted by Pinkton View Post
    Your legs are probably the size of my wrist
    lol stupid
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  7. #37
    Registered User TheMarshall's Avatar
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    Fukkin love squatting. Twice a week. Might go three times a week I love it so much. srs.
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  8. #38
    Registered User bfmv69's Avatar
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    Originally Posted by livetoplay396 View Post
    about once a month. or twice.

    I do rack pulls often so that some legs.

    I've already built better than legs than most ppl so its just maintaining them.
    Pics.
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  9. #39
    Registered User Browny95's Avatar
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    one of my Favourite lifts

    currently doing them 3 times a week on ICSS 75kgx5x5
    Squats - 122.5kgx5
    Bench - 82.5kgx5
    Deads - 132.5kgx5
    Press - 52.5kgx5
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  10. #40
    Banned Arathor's Avatar
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    Once or twice a week, depending on how I feel and if my legs have recovered enough.
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  11. #41
    Glutes for the Sloots Jibbed's Avatar
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    only squatting 210 3x5 right now feelsbadman
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  12. #42
    Registered User chad643's Avatar
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    once a week, sometimes twice depending if i wanna hit hammies again.
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  13. #43
    R/\W & RIPP3D question4u92's Avatar
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    This was more popular than I was expecting.
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  14. #44
    Certified Autistic FeelTheFear's Avatar
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    Originally Posted by livetoplay396 View Post
    about once a month. or twice.

    I do rack pulls often so that some legs.

    I've already built better than legs than most ppl so its just maintaining them.
    lol @ maintaining anything other than pro-BBer physique
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  15. #45
    I swear I lift nlucen1's Avatar
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    Twice a week
    Bench-285 lbs -- 130 kg
    Squat-335 lbs -- 152 kg
    Deadlift-405 lbs -- 184 kg
    OH Press-170 lbs -- 77 kg

    End of year goal: 185 lbs, 10%
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  16. #46
    The Bullet ErikTheElectric's Avatar
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    not even once OP.
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  17. #47
    Probably drunk Packersfan33's Avatar
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    who would waste their time with that. all girls care about is upper body anyways
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  18. #48
    Alphology HNeeley's Avatar
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    Originally Posted by NaturalFTW View Post
    this
    Twice a week. Squats, calfs, quads.
    Inspired by results.

    Life changer for 3 people and counting.

    If you have questions on how-to's or are confused in any areas regarding bodybuilding, shoot me a private message. Alternatively IG: hunterneeley Twitter: @HunterNeeley
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  19. #49
    this is redo coupon Azthetic's Avatar
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    twice a week since no one trains them at my gym
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