ei fellow endos, i started working out 5 months ago i went down from 25% bodyfat to 13%(yea i jump right to cutting when i started lifting)
now i decided to bulk now i wanna ask you how much surplus you do to prevent gaining too much fat cuz our genetic loves fat yea?
right now i only added 100 surplus im really afraid of getting fat again.cheers
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Thread: Endos advice needed
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12-09-2012, 07:45 AM #1Aestheticlust
- Join Date: Nov 2012
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Endos advice needed
To achieve what others won't you have to do what others don't
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12-09-2012, 07:58 AM #2Chasing cats since 1967
- Join Date: Sep 2010
- Location: New York, New York, United States
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You're not an imaginary ****totype.
Anyway, you should consume 110% to 120% of TDEE.
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12-09-2012, 08:18 AM #3Registered User
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 61
- Posts: 4,703
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Please consult the sticky "Calculating Calorie and Macro Needs".
Oh and listen to what that ^^^dog above said!
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