I'm thinking about quitting bodybuilding and doing cardio...

[togley123]

I've been bodybuilding for a while now and have gained alot of solid muscle, however i still have lots of fat (double chin, belly etc) so i was thinking about quitting bodybuilding for like 3 months in which i will do cardio 4 times a week along with a healthy diet.
I understand i'll lose muscle mass but i'll lose the fat which I NEED to get rid of aswell.

Any thought/advice would be greaty appreciated thank you.

[Pack22s]

Why not do both in a caloric deficit?

[Mobster1995]

done that, quit body building before then resumed it

honestly it ain't worth "quiting"
I mean think of the benefits

Perhaps consider a break from bb?? Like a week
and fix your diet up
your not losing fat, cause your not in a deficit long enough

[togley123]

done that, quit body building before then resumed it

honestly it ain't worth "quiting"
I mean think of the benefits

Perhaps consider a break from bb?? Like a week
and fix your diet up
your not losing fat, cause your not in a deficit long enough

Yeah thats what i mean a break. I just want to lose the fat covering my muscles so it actually looks like i have muscle. and i want to lose the fat on my face.

[togley123]

Why not do both in a caloric deficit?

I'm feeling unmotivated lately, sick of not having visible muscle, just want to drop my bf% to the point where i can see my gains...

[Djjordie]

I've been bodybuilding for a while now and have gained alot of solid muscle, however i still have lots of fat (double chin, belly etc) so i was thinking about quitting bodybuilding for like 3 months in which i will do cardio 4 times a week along with a healthy diet.
I understand i'll lose muscle mass but i'll lose the fat which I NEED to get rid of aswell.

Any thought/advice would be greaty appreciated thank you.

Bodybuilding will burn more fat period. Cardio simply helps aswell. Make sure you are in a calorie deficit.
When you wake up DONT eat, go for a fast walk/SLOW job in the morning to burn fat. After training or on off days go for HIIT running. Lift Heavy 8-12 reps to burn more calories, reduce rest time to keep heart rate up to burn more fat. Healthy diet means **** all. You must eat LESS calories than what you burn each day (look up online).