So basically I've had a string of "bad health" which started with a Hernia OP 14 months ago and a re-occuring upper back injury.
Prior to the op, I was training up to 5 days a week for a few months and had cut down to about 8% bf and had a pretty clean diet.
My job requires me to be pretty healthy/fit overall but I have lost my spark for the gym and my diet is out the window.
Im starting to get back into it REALLY slowly but I am finding it alot harder without my training partner(gone to another gym).
I was wondering what you guys felt was the best form of motivation to get you back into/keep you going at the gym?
Find a new training partner??
Check out motivational pics/vidoes??
Make a motivating music playlist for my workouts??
Struggling here brahs,