***CookieDoughBrah hops on the MAX OT train. Phase 1: Cutting***

[CookieDoughBrah]

***Weight in kgs****

Day 1

Barbell Deadlift
Set 1: 140x4
Set 2: 140x4

Pullups
Set 1: 0x6
Set 2: 0x6
Set 3: 0x6 (2 assisted)

Barbell Bent Over Row
Set 1: 80x4
Set 2: 80x4

Dumbbell Shoulder Shrug
Set 1: 72x6
Set 2: 72x6

Will post before shot once I hit 50 posts.