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  1. #1
    Registered User CookieDoughBrah's Avatar
    Join Date: Dec 2012
    Stats: 5'10", 181 lbs
    Posts: 1,403
    Rep Power: 1962
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    ***CookieDoughBrah hops on the MAX OT train. Phase 1: Cutting***

    ***Weight in kgs****

    Day 1

    Barbell Deadlift
    Set 1: 140x4
    Set 2: 140x4

    Pullups
    Set 1: 0x6
    Set 2: 0x6
    Set 3: 0x6 (2 assisted)

    Barbell Bent Over Row
    Set 1: 80x4
    Set 2: 80x4

    Dumbbell Shoulder Shrug
    Set 1: 72x6
    Set 2: 72x6

    Will post before shot once I hit 50 posts.
    Last edited by CookieDoughBrah; 12-09-2012 at 06:46 AM.
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