Put 0n 1.5lbs in 10 days good lean progress ?

[ectoteen]

im 18 go to the gym 5 days a week eating at a 500 cal surplus

day1 - 179.1lbs

day 10 (t0day) 181.6lbs

[ErikTheElectric]

im 18 go to the gym 5 days a week eating at a 500 cal surplus

day1 - 179.1lbs

day 10 (t0day) 181.6lbs

Must be that special "IIFYM" diet that you're on, right?

[ectoteen]

Must be that special "IIFYM" diet that you're on, right?

whats so speciel about it its just common sense, and it appears to be working great for me.

[timmzzy1]

whats so speciel about it its just common sense, and it appears to be working great for me.

its probably just water weight at this stage

[ectoteen]

its probably just water weight at this stage

im 181.6lbs 15% bf my long term goal is to get 180lbs lean body mass at 8 percent bf

[DerekEt]

lol dude, take your measurements in 3 months, not 10 days.

[Alcatraz84]

lol dude, take your measurements in 3 months, not 10 days.

I carry a set of bathroom scales with me at all times, so I can check my progress every 2 minutes. You're clearly not dedicated to tracking your progress - you should be ashamed.











































ASHAMED