Hey guys,
Wondering if this is what you would consider decent progress for 3 months. I've lost a fair bit of weight on the scale (from 86.5kg - 79.1kg), but I feel like its not really coming out visually? I seem to store most of my fat on my lower chest around/under pecs (not gyno, pretty sure), on lower abdomen and butt, if that helps predicting bodyfat (obviously not going to upload a picture of my ass)
Before - both relaxed and flexed - no difference
Currently - flexed
Relaxed
Thankyou for any feedback.
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Results 1 to 8 of 8
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12-08-2012, 09:21 PM #1Registered User
- Join Date: Aug 2011
- Age: 31
- Posts: 454
- Rep Power: 457
3 month cut progress, and bodyfat% please!! reps!
Last edited by Jaybools; 12-08-2012 at 09:39 PM.
(Kilograms)
------------ Current ---------- Target
Bench 5RM -- 67.5kg --------> 100kg
Squat 5RM --- 72.5kg ---------> 140kg
Deadlift 5RM - 120kg --------> 180kg
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12-09-2012, 12:13 AM #2Registered User
- Join Date: Aug 2011
- Age: 31
- Posts: 454
- Rep Power: 457
come on you phucks nearly 100 views
(Kilograms)
------------ Current ---------- Target
Bench 5RM -- 67.5kg --------> 100kg
Squat 5RM --- 72.5kg ---------> 140kg
Deadlift 5RM - 120kg --------> 180kg
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12-09-2012, 12:25 AM #3Registered User
- Join Date: Jan 2012
- Age: 29
- Posts: 360
- Rep Power: 161
It's high. Why do you want to know anyway? If you're happy with your body fat level then stop cutting, if not, then continue. Simple as that.
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12-09-2012, 01:22 AM #4Registered User
- Join Date: Dec 2012
- Posts: 257
- Rep Power: 210
doing amazing bro!
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12-09-2012, 01:34 AM #5No homo pls
- Join Date: May 2012
- Location: Brindisi, Italy, Italy
- Age: 28
- Posts: 214
- Rep Power: 260
Continue your cutting
You're doing a great job !
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12-09-2012, 01:53 AM #6Registered User
- Join Date: Sep 2012
- Location: Canberra, ACT, Australia
- Posts: 16
- Rep Power: 0
WOW man , thats amazing post macros and diet thanks. Amazing job , well done , good effort!!!!!!!!!!!!!
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12-09-2012, 02:35 PM #7Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2143
Can definately see a difference, I would say you are around 16-17% BF. You have done great for 3 months.
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12-09-2012, 03:47 PM #8
You've slimmed down your waist! Nice work! How's your diet, program? In 3 months, You could've seen more progress tho!
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