Botika Version 2.0

[Botika]

Thanks BSG and I get what you are saying. I just feel like I need to re-set and start again. It was my first go at a bulk and I definitely had some periods when I are well in excess of my cals. I gained too much fat so I've learn my lesson in that regard. I am already in my fat jeans... don't plan to buy bigger ones at this stage!! I don't have any specific timelines so I figure there is no reason not to cut now and then go on a longer, more controlled, bulk later.

[Botika]

Training

Day 1 of my cut.... I have a virus and my shoulder is playing up again. It doesn't seem to be a bad cold so I'm going to keep training and just make sure that I go to bed early. I'm not sure what has aggravated my shoulder. The only thing I can think of is using heavier weights for skull crushers. I've finally been feeling a burn in my triceps but if it's at the expense of my shoulder that's not so good. I swapped my exercises around today. Flat bench seemed to be affected, incline was good though.


20/05/13 Deadlift in Back, Chest, Abs
5:12:06 AM 40 x 5
5:16:06 AM 60 x 3
5:19:14 AM 77.5 x 5
5:24:17 AM 77.5 x 4 - Failed on 5th
5:33:41 AM 75 x 5

20/05/13 Flat Bench Press in Back, Chest, Abs
5:35:15 AM 20 x 5
5:38:28 AM 27.5 x 3
5:40:43 AM 35 x 5
5:44:10 AM 35 x 3 - Failed on 4th
5:49:10 AM 32.5 x 5

20/05/13 Pendlay Rows in Back, Chest, Abs
5:51:03 AM 20 x 8
5:53:10 AM 35 x 8
5:56:55 AM 35 x 8
5:59:10 AM 35 x 8

20/05/13 Incline Dumbbell Press in Back, Chest, Abs
6:03:02 AM 28 x 8
6:05:53 AM 28 x 8
6:10:36 AM 28 x 8

20/05/13 Ab Pin Machine in Back, Chest, Abs
6:12:56 AM 25 x 10
6:15:34 AM 25 x 10
6:17:39 AM 25 x 10