Does upping fat intake have benefits?

[aliensarecool]

And drawbacks to not enough?

[Tdiguy]

only if you enjoy the use of your penis

[AlwaysTryin]

Not enough? Depression, no libido/erections, vitamin absorption issues, sleep issues, issues with muscle gain etc

[JHarden]

^^^This.

After you reach a sufficient level then it's going to pretty individual if you see benefits from raising them more. Some people like the satiety of a high fat diet while others can't fill up on fats. Likewise, some people's energy levels are best on higher fats and some people's aren't so you should play around with you diet and macros and see what works best for you after you reach a sufficient level.

[aliensarecool]

How much fat and fiber should I get each day

[Balddude]

How much fat and fiber should I get each day

Generally people shoot around 0.5g/lbs or more dietary fats each day, I go for around 0.6-0.8g/lbs. Fibre...I think 30+g daily is a good amount

[benjobb]

0.4-0.5 g fat/lb of bodyweight so your hormones (and your penis) can work properly and 14g of fiber per 1000 calories eaten so you won't die every time you have to go to the toilet.