Raigs Takes on the enemy with some BBS Amino AMMO

[Raigs]

So first I want to say thanks to NC_Tarheel for hooking me up some Amino AMMO. Im excited to try this BCAA product the profile Looks amazing. I have tried a few of BBS products and I enjoyed them so Im sure I will not be let down by Amino AMMO.

Flavor Watermelon- Smells amazing and Its really good with 8oz of water. Anything more the flavor gets watered down and its not as good. Maybe Ill do 2 scoops intra we will see.





Dosing 2 scoops 1 before and 1 during.

About Me:
-Im 6ft 188# and Ill be running 5/3/1 on everything but legs and Deads.
-With deads it will be 315x3 and then heavy singles after.
-Legs with the Squats Ill be doing around 135. Due to my knee surgery.
-Im on a bulk currently eating 3250 calories
-If you guys want to know anything else please feel free to ask

[Raigs]

PRE
1 scoop Volatile
1 scoop BBS Amino AMMO
4 pills GF-T21
4 pills GF-AMA
Intra
1 scoops BBS Amino AMMO
Post
1 scoop Muscle Med Chocolate Protein

Shoulders Presses
45x10
65x5
95x5
115x3
135x5
165x3(PR)
135x2,8

Cleans
95x5
135x5x2
-Stopped here my wrist started to act up didnt hurt but just decided to stop

Shrugs
135x15
225x10x2
Seated holding a 45 in each hand 20x2

Side Raises
25x8
35x6
45x6(PR)
25x8

Front Raises
25x8
35x8
25x8

Rear Delt Flies
25x8x3

Notes

-Just a killer session. I just wanted to keep going and going and going. But I knew I needed to stop.
-Hit some great PRs I used my anger and smashed them.
-I have some videos I will upload later


Some Food



Deer Bon Mi (So good)

[LoveMyInk]

I heard there were going to be half naked Raigs pics here

[Raigs]

I heard there were going to be half naked Raigs pics here

Videos more than Pictures. I go them on another computer will be up soon

[llahhsoj]

In.

[LoveMyInk]

Videos more than Pictures. I go them on another computer will be up soon

will there be dancing?

[Raigs]

In.

Welcome!

will there be dancing?

Hmmm Nope maybe some grunting and loud music

[LoveMyInk]

Welcome!



Hmmm Nope maybe some grunting and loud music

Im out

[Raigs]

Im out

Come back I got a video for you :P

I tried A closer grip today. It was an issue with the ceiling since I was closer My arms had a longer Reach and I was hitting Kinda messed me up I think I could of had more at 165. Watch and let me know what you all think

135x5



165x3

[lllDBOlll]

In!

Is this where you post all your logs now bud?

[Raigs]

I will be posting in here for the next 30 days. Then back to my journal.

Thanks for joining!

[fittofattofit]

The 165 looked really good Raiger!
That's a strong lift and you're looking solid at 188 and still lean, so you may as well go for 200 and see where that takes you on the lifts!

[qstick99]

Great start in here!

[Raigs]

The 165 looked really good Raiger!
That's a strong lift and you're looking solid at 188 and still lean, so you may as well go for 200 and see where that takes you on the lifts!

Thanks Fit! I mean im going for 200 its just that I want to go slow. So the 5# gain this week wasnt good. I want 2-3 I know im complaining about 5# but Last time I bulked it was horrible more fat than muscle. Thats why its so slow

Great start in here!

Thanks Q !

[Raigs]

PRE
1 scoop Fahrenheit nutrition Volatile
3 Caps GF-AMA and 3 caps GF-T21
1 scoop BBS Amino AMMO
Intra
1 scoop BBS Amino AMMO
4 pills Fahrenheit nutrition Flexible
POST
1 scoop Carinvor

Bench
135x8x3
185x5
225x3,2,1
185x6
135x8

CGBP
135x5x5 (killer)

Tricep Pulldowns
50x15x2

Pushups
10,12,10,10

Notes
-IDK whats going on but everytime I turn my head or go down steps I feel drunk/vertigo feeling. So kept it short. Hoping some food and extra water will help
-Triceps and chest are pumped so It was still a great session
-Im try and not to work shoulders out the day before chest and see what diff that makes lol

[fittofattofit]

Nice benching sesh Raigs
It looks like 225 is going to be the bread and butter lift bench for you from now on
Close grips, pull downs and pushups will have hammered the tris as well - good job after the shoulder pressing yesterday

[NC_Tarheel]

In (finally)


that Deer Bon Mi looks insanely good!!!!

[Raigs]

Nice benching sesh Raigs
It looks like 225 is going to be the bread and butter lift bench for you from now on
Close grips, pull downs and pushups will have hammered the tris as well - good job after the shoulder pressing yesterday

Thanks Fit! Feeling pumped today still. Time to hammer deads!

In (finally)


that Deer Bon Mi looks insanely good!!!!

:O look who it is haha

It was and I just had some Back strap yesterday so gooooodd!

[yakuzastyle]

Deer Bon Mi (So good)

IN! for the Vietnamese sandwiches

[Raigs]

PRE
1 scoop Fahrenheit nutrition Volatile
3 Caps GF-AMA and 3 caps GF-T21
1 scoop BBS Amino AMMO
Intra
1 scoop BBS Amino AMMO
4 pills Fahrenheit nutrition Flexible
POST
1 scoop Carinvor

Deads
135x5
185x3x2
225x3
315x1x2
365xFail(music stopped in between this set and the 315 and took way to long to get playing 8 minutes :/ so I got cold I cant do more than 2.5 minutes)
225x4x3

Lat Shrugs SS Lat Pulldowns
100x15/10x3

Russian Twists
10# 30,40

BB Rows Fat Gripz
135x8x3

Inv Rows Fat Gripz
-Fat Gripz made it so hard
BWx10x3

Leg Raises
25,15,15

Crunches
15,15

Notes
-I was feeling really good today. A little upset at the Fail on the Deads. I need that music to lift silence messes me up
-Made up for it though so Im not going to beat myself up over it and there is always next week.
-Off day tom I will be taking 2 servings tom to keep it in the system plus I enjoy the taste.




My new Female singer crush right here

IN! for the Vietnamese sandwiches

It might be some sushi and burritos soon

[llahhsoj]

I tried A closer grip today. It was an issue with the ceiling since I was closer My arms had a longer Reach and I was hitting Kinda messed me up I think I could of had more at 165. Watch and let me know what you all think

135x5



165x3

I forgot to sub to this, no wonder why your other thread didn't pop up. The closer grip looks like it is more comfortable for you, what do you thing? That is pretty much where I put my hands.

[Raigs]

I forgot to sub to this, no wonder why your other thread didn't pop up. The closer grip looks like it is more comfortable for you, what do you thing? That is pretty much where I put my hands.

I mean the closer grip was easier. I felt the same amount of work being put in on my shoulders either grip. Hitting the ceiling was what really messed the flow up. Have to find a lower chair or something and Ill be able to go closer

[NC_Tarheel]

Anything you can tell us so far about the mixability/taste of this precious, watermelon nectar you're taking???

[Raigs]

Anything you can tell us so far about the mixability/taste of this precious, watermelon nectar you're taking???

Start with the smell. I smell it every time I open it up it smells amazing.

Taste- I go ahead and mix it with 8oz of water for my Pre and it tastes just like watermelon. I go and do about 16oz for intra just so it lasts longer. The taste it still there but not as strong obviously. I would like to see the flavor alot stronger but that would mean a bigger scoop so I understand so its not a huge deal. As always I would rather have the effects over the flavor. Still sitting at 9/10

Mixing is great its like any other BCAAs they all are very hard to mix. Though its on the top of mxing. There is very few specks floating around. I dont really notice them. Im so accustomed to shaking the bottle anyway so there is not a big problem. gets another 9/10

[fittofattofit]

Don't worry about the deadlift Raigs --- you know that so much of how that lift goes on the day is a mental thing. Play some Dolly Parton like Danny does

Rows and inverse rows with the fatgripZ are hard work! I'd forgotten how tough they can make a lift become - I'm glad you reminded me of those!

[Raigs]

Don't worry about the deadlift Raigs --- you know that so much of how that lift goes on the day is a mental thing. Play some Dolly Parton like Danny does

Rows and inverse rows with the fatgripZ are hard work! I'd forgotten how tough they can make a lift become - I'm glad you reminded me of those!

Thanks Im not to stressed about that. Forearms are gaining some definition and size


Unscheduled off day was at work from 7-7 and have to be there at 7 tom. so we will see if I workout tom

[qstick99]

Nice sessions with some solid numbers being pushed

[llahhsoj]

Hi Raigs! Drive by... Pow Pow!

[Raigs]

Another un scheduled off day. Tom I should be back on track. I will try chest and tris.

Working 7-7 today and Tom will be 6-4(I hope)

[llahhsoj]

Another un scheduled off day. Tom I should be back on track. I will try chest and tris.

Working 7-7 today and Tom will be 6-4(I hope)

Mmm, sometimes life gets in the way of fitness. Maybe you set a bench PR because of the extra rest.