Raigs Takes on the enemy with some BBS Amino AMMO

[llahhsoj]

Ouch! Hope that knee doesn't give you too much grief man!

Ouchie.

[lllDBOlll]

Ouchie.

Yowie

[mvd546]

Solid deload session. Take it easy on the knee.

[budman7811]

Ice and heat .... Rest it and protect it

[KenshinH]

The way you described the accident sounded pretty bad, but I'm glad everything seems to be in working order. Just take it easy for a few days bro.

[Raigs]

I hope that knee is good to go tomorrow! Kill it on those deads!

dayum, against a stone wall


hope its not too serious and youre 100% soon

Ouch! Hope that knee doesn't give you too much grief man!

I hope it's nothing to serious raigs

Ouchie.

Yowie

Solid deload session. Take it easy on the knee.

Ice and heat .... Rest it and protect it

The way you described the accident sounded pretty bad, but I'm glad everything seems to be in working order. Just take it easy for a few days bro.

Thanks for the concern guys. Its feeling ok about to go test it out with some deads. I used some tiger balm yesterday that seemed to help take away the pain. Today its pretty much pain free.

Hope you're ok, raigs Do you need me to bring you some soup?

Swoosh yes I would love some soup use up some of those veggies from your garden

I've been feeling a deload too man. Enjoy it. When you say 95x8x2 are those 8 sets of 2 rep db shoulder presses? If so...you cant call that a deload...thats intense.

Haha oh man If only that were true. BB presses.

[lllDBOlll]

Haha oh man If only that were true. BB presses.

You hear that?

That's the sound of everyone subbed to this thread going "phew"

[Raigs]

You hear that?

That's the sound of everyone subbed to this thread going "phew"

I mean If I had DBs in my basement I would be attempting that

[Raigs]

PRE
3 pills Beta Alaline Universal Nutrition
3 scoops Con-Cret
2 scoop BBS Amino AMMO
Intra
1 scoop BBS Amino AMMO
4 pills Fahrenheit nutrition Flexible
POST
1 scoop Carinvor

Stim break day 4

Bench
95x5
135x5
155x5
185x3
205x3
225x3
135x6x2

Pushups
15,10

AB Work

Notes
-Was setting up for deads and I didnt feel confident in my knee. So I did not push it
-Pump Was huge today Amino Ammo Provides great pumps
-Focus was not there though but I made it happen
-Off tom Have to move some heavy stuff at work tom that can count right?

[mharrislove]

-Was setting up for deads and I didnt feel confident in my knee. So I did not push it

Sounds like your noggin is intact as well - good. Heal up fast.

[fittofattofit]

I thought you were deloading this week nice job on the benching with repping the 225
Good move with the deads --- keep the knee safe for next time!

[Raigs]

Sounds like your noggin is intact as well - good. Heal up fast.

Yeah exactly. Its feeling better hour by hour

I thought you were deloading this week nice job on the benching with repping the 225
Good move with the deads --- keep the knee safe for next time!

Haha I mean stim break=deload thats pretty much all there is to it haha. It will be less reps and sets rather than lighter weights

[llahhsoj]

Yeah exactly. Its feeling better hour by hour



Haha I mean stim break=deload thats pretty much all there is to it haha. It will be less reps and sets rather than lighter weights

Doing real good for a stim break. My lifts tank quite a bit for a week or so when I do one.

[Sinaku5]

Haha oh man If only that were true. BB presses.

Lol. Oh I see.

You hear that?

That's the sound of everyone subbed to this thread going "phew"

Ahah...lol this.


And good call on skipping the DL. Better safe than sorry.

Amino Ammo sounds like its treating you well I may try it out.

[RyouBakua]

dont make like i didnt see that 225 x 3 in there



nice looking girl btw

[qstick99]

Nice work in here Raigs, take it easy on the knee.

[Raigs]

Thanks guys.

LL I'm right there with you. I think Thursday and Friday will pick back up I hope.

Sinaku it's good for a pre on a stim break as well. I am going to compare it to hemavol soon.

RB ha yeah I told my self if nothing else I need 225. It's not about how much clothes they wear its about the quality of tattoos and that smile

Q thanks I am trying to avoid stressing the knee. Decided against rock climbing today as well. I do want to go climbing soon.

[Raigs]

Off today. So I got some fish oil pills and hemavol from bb.com today and I get a scratch off and I get 30% off my next order. That is customer service. And I can't forget the extra 3 samples I got plus the 2 I asked for.

That 30% is going towards my muscle meds purchase

[howimliving]

Sounds like your noggin is intact as well - good. Heal up fast.

this

That 30% is going towards my muscle meds purchase

details?

[llahhsoj]

Off today. So I got some fish oil pills and hemavol from bb.com today and I get a scratch off and I get 30% off my next order. That is customer service. And I can't forget the extra 3 samples I got plus the 2 I asked for.

That 30% is going towards my muscle meds purchase

Enjoy your off day. I haven't tried Hemavol yet. I just ordered some Maximize Intense(old formula) on Bogo from another site. It should be here tomorrow. I'm thinking real strongly about getting some more. I could sell one of them and basically have mine fo free!

[Raigs]

HiL I ordered a package from bb and they sent a scratch off and I get 30% off my next order.

Ll pm site?

[llahhsoj]

HiL I ordered a package from bb and they sent a scratch off and I get 30% off my next order.

Ll pm site?

Incoming.

[howimliving]

HiL I ordered a package from bb and they sent a scratch off and I get 30% off my next order.

i got that part figured out; it's what's in your muscle meds order i'm curious about

[llahhsoj]

i got that part figured out; it's what's in your muscle meds order i'm curious about

He has been using Carnivor.

[howimliving]

He has been using Carnivore.

sounds meaty

[llahhsoj]

sounds meaty

The meatiest!

[swooshie]

Off today. So I got some fish oil pills and hemavol from bb.com today and I get a scratch off and I get 30% off my next order. That is customer service. And I can't forget the extra 3 samples I got plus the 2 I asked for.

That 30% is going towards my muscle meds purchase

BB.com has great customer service! 30% off is awesome! Have you tried Hemavol before? I'm curious to hear what you think of it.

[swooshie]

sounds meaty

The meatiest!

I like meaty

[Raigs]

Incoming.

Thanks! I will see how Hemavol treats me first

i got that part figured out; it's what's in your muscle meds order i'm curious about

See below

He has been using Carnivor.

Yes and there mass gainer as well to supplment missing calories(still not enough I need more meat)

sounds meaty

The meatiest!

I have had Steak everyday for the past 6 days. Will I go for 7? YES!

BB.com has great customer service! 30% off is awesome! Have you tried Hemavol before? I'm curious to hear what you think of it.

I know its like 100 dollar order down to 70

I will let you know. Im using it shortly

I like Raigs meaty

Hmmm Fixed

[Raigs]

2 scoop Hemavol(hmmmm)
2500mg Cit Mal


Stim break day 5(not sure how much longer this will last)

Back
BB Rows UH
95x15
135x5x2
185x5x2
135x5

DL
135x5
225x3,1,1
285x1x3
315x1x2
345xFail(Could of had it but the knee was unstable. Its weird Ill will detail below)
225x1

Lat Pulldowns
70x8
90x8x2
140x6x2

Seated GM
-Man these felt good
45x20
55x10

Notes
-These recent workouts are blah I need to turn it up.
-On the DL fail I felt good and tight but I got the bar to knee level and my knee started shaking. No pain but I didnt want it to get worse and something happen. usually It shakes a little once I get past my knee Im fine. Its like a 3 inch area where it wobbles. I need to speed it up through there.
-Hemavol note IDK not much to mention nothing spectacular. Just used it because its a new product. I will use Amino Ammo until its empty then run Hemavol
-Oh did Yoga yesterday felt pretty good. If anyone knows any good youtube yoga videos post them in here please!