Raigs Takes on the enemy with some BBS Amino AMMO

[RyouBakua]

get more tattoos...

or a girl with some right



i think not going for max DL is a smart move and will really help in the longrun

[llahhsoj]

i think not going for max DL is a smart move and will really help in the longrun

Agreed. I used to try to go for one every week or so and that doesn't really work at all.

[Raigs]

Ll forced deload. You are coming back with vengeance.

I want both RB more tattoos and a girl with a bunch I would be set for life!

I felt like I wasn't getting a good of workout with going for max. So more reps at 315-385

[KoHuskie]

I know that DL feeling. Probably tried to hit a 500lb DL 5 times and failed before I de-loaded and took a week off. Came back after and hit it for 2 (lol wut?). Sometimes our pride just gets the best of us.

Anyone in here with bowl teams today? NIU getting outplayed at half.

[Sinaku5]

Good work Raigs! Deloads on DL will definitely do you good. Lookin forward to what you pull after your deload.

[Raigs]

Good work Raigs! Deloads on DL will definitely do you good. Lookin forward to what you pull after your deload.

Thanks! Hopefully its a good number. My Macros have been low the past few days.

Do you play Black Op 2?

I know that DL feeling. Probably tried to hit a 500lb DL 5 times and failed before I de-loaded and took a week off. Came back after and hit it for 2 (lol wut?). Sometimes our pride just gets the best of us.

Anyone in here with bowl teams today? NIU getting outplayed at half.

Thats what Im hoping for. Leave the pride at the door

Nope PSU not allowed.

[llahhsoj]

I want both RB more tattoos and a girl with a bunch I would be set for life!
)

Do you ever watch that show Ink Master? I pretty much caught every episode this season that just ended a couple of weeks ago.

[Raigs]

MOTIVATION

[lllDBOlll]

Looking forward to this ^^

[Raigs]

PRE
1 scoop Fahrenheit nutrition Volatile
1 scoop BBS Amino AMMO
Intra
1 scoop BBS Amino AMMO
4 pills Fahrenheit nutrition Flexible
POST
1 scoop Carinvor

Legs
Calf Raises
BWx10
90x10x4

Leg Ext
45x15
70x10x3

Lying Leg Curls
45x10x2

Squats
BWx10
45x5
95x5x2
135x5x2

Calf Raises
135x20
225x15x2(Wow this was heavy)

RDL
135x5


STOPPED Knee was tired no point in hurting it

Notes
-I ate so much sushi yesterday and I think that really helped me today being able to squat after deads.
-Off day tom
-I am looking for a stim PWO(not Opus) to use during my stim break looking for opinions




Still looking for a Tattoo girl :P

Looking forward to this ^^

So am I Mark does some great movies

[mvd546]

Solid leg work. Nice job taking it easy with the knee. I know sometimes I tend to over do it when my knee or shoulder has bothered me and I've probably paid for it.

[KoHuskie]

Nice depth and control on those squats.

I also think you are slowly converting me into a girls with tats lover. So much Hnnnnggggg.

[qstick99]

PRE
1 scoop Fahrenheit nutrition Volatile
1 scoop BBS Amino AMMO
Intra
1 scoop BBS Amino AMMO
4 pills Fahrenheit nutrition Flexible
POST
1 scoop Carinvor

Legs
Calf Raises
BWx10
90x10x4

Leg Ext
45x15
70x10x3

Lying Leg Curls
45x10x2

Squats
BWx10
45x5
95x5x2
135x5x2

Calf Raises
135x20
225x15x2(Wow this was heavy)

RDL
135x5


STOPPED Knee was tired no point in hurting it

Notes
-I ate so much sushi yesterday and I think that really helped me today being able to squat after deads.
-Off day tom
-I am looking for a stim PWO(not Opus) to use during my stim break looking for opinions




Still looking for a Tattoo girl :P





So am I Mark does some great movies

Nice work!

[12ccopeland]

oh lawwwwwwwwwd mirin song in vid hard; gjdm!

[howimliving]

great start to the new year raiger

[Sinaku5]

Great control on the squats Raigs.

And that song in the vid FAWKING AWESOME!

If only Fort Minor would make another CD. I loved their first.

[Raigs]

Solid leg work. Nice job taking it easy with the knee. I know sometimes I tend to over do it when my knee or shoulder has bothered me and I've probably paid for it.

Thanks! Yeah no injuries are better than having one

Nice depth and control on those squats.

I also think you are slowly converting me into a girls with tats lover. So much Hnnnnggggg.

Thanks 135 feels really good. I could go slow all day.

Good another Tat Lover those girls are so sexy

Nice work!

Thanks Q!

great start to the new year raiger

Thanks HIL!

Great control on the squats Raigs.

And that song in the vid FAWKING AWESOME!

If only Fort Minor would make another CD. I loved their first.

oh lawwwwwwwwwd mirin song in vid hard; gjdm!

Thanks guys. Yeah Fort Minor rocks! They get me going. Linkin Park and fort minor great to get you going in the gym

[fittofattofit]

The vid looked good Raiger --- good back position throughout, good control and good depth
And no point in pushing the knee too hard - you've got plenty of time to build up those numbers. Going to that depth and with that control will build muscle anyway and I'm sure you'll have DOMS tomorrow

[Raigs]

The vid looked good Raiger --- good back position throughout, good control and good depth
And no point in pushing the knee too hard - you've got plenty of time to build up those numbers. Going to that depth and with that control will build muscle anyway and I'm sure you'll have DOMS tomorrow

Thaks Fit! Feeling good today. Knee was a little tight but nothing some light stretching and foam rolling couldnt fix.

Off today looking at chest tom or saturday depends on my mood

[qstick99]

Thaks Fit! Feeling good today. Knee was a little tight but nothing some light stretching and foam rolling couldnt fix.

Off today looking at chest tom or saturday depends on my mood

Nice work in here, keep at it and enjoy the off day

[12ccopeland]

Raigs and friends, I just started my first ever supp log. Kickin' it off tonight; come on down

http://forum.bodybuilding.com/showth...hp?t=150813993

[llahhsoj]

Nice depth and control on those squats.

I also think you are slowly converting me into a girls with tats lover. So much Hnnnnggggg.

Form looked good.

[jeezyreezy]

It's a new year and the hard work continues in here! Nicely done Raigs.

[RyouBakua]

I am looking for a stim PWO(not Opus) to use during my stim break

???

im guessing you mean non-stim

[Raigs]

Nice work in here, keep at it and enjoy the off day

Thanks I got out work early. Im doing my best not to go downstairs haha

Raigs and friends, I just started my first ever supp log. Kickin' it off tonight; come on down

http://forum.bodybuilding.com/showth...hp?t=150813993

I might join :P

Form looked good.

Thanks LL!

It's a new year and the hard work continues in here! Nicely done Raigs.

Thanks Jeezy. Where are you at these days? I enjoy following your logs

I am looking for a stim PWO(not Opus) to use during my stim break

???

im guessing you mean non-stim

Yes! I need a non-stim PWO I have Beta Alaline pills Idk if that would do. Answers and suggestions welcome. I will reward with Reps and pictures of a tattoo girl

[RyouBakua]

lol


maybe create your own


Con-Cret + Beta Alanine + Taurine + Agmatine

maybe something for temperature like Raspberry Ketones, Capsicum or Carnitine

[Raigs]

lol


maybe create your own


Con-Cret + Beta Alanine + Taurine + Agmatine

maybe something for temperature like Raspberry Ketones, Capsicum or Carnitine

I do have alot of Con-Cret as I stock up on it. So here is where I am at

Con-cret+BA+Agmatine+Citrulline malate+(I think i have some RK laying around)
OR
Hemavol+BA

Which one I will order the one with the most votes haha

[RyouBakua]

Con-cret+BA+Agmatine+Citrulline malate+(I think i have some RK laying around)
OR
Hemavol+BA

if you read hemavol, theyre pretty similiar

[Raigs]

if you read hemavol, theyre pretty similiar

True and that niacin is a nice touch. Would really hit me in the face with added BA. Have you tried it RB?

[RyouBakua]

True and that niacin is a nice touch. Would really hit me in the face with added BA. Have you tried it RB?

ive never tried hemavol but have tried similiar


i usually dont feel much with agmatine so i dont stock up on it