Raigs Takes on the enemy with some BBS Amino AMMO

[Raigs]

Check endurance out as well it's awesome

[NC_Tarheel]

5/3/1 Bench Week 3

245x1 (PR)

What you did there....





I see it

[Sinaku5]

Solid benching.

Congrats on the PR Raigs!

[Raigs]

What you did there....





I see it

Solid benching.

Congrats on the PR Raigs!

Thanks Guys! Chest is pumped 5/3/1 is legit!

[llahhsoj]

[center]
PRE
245x1 (PR)
]

Nice! I haven't ever tried the 5-3-1 program.

[RyouBakua]

good 245 bench PR!



i havent done a full 5/3/1 either

(got hurt right before i was about to run it)

[Raigs]

Nice! I haven't ever tried the 5-3-1 program.

good 245 bench PR!



i havent done a full 5/3/1 either

(got hurt right before i was about to run it)

Im have run it 3 times well worth it!

[mvd546]

Awesome PR putting up the 245. Been fun watching all your strength gains you have made the past few months.

[KoHuskie]

Late but in and subbed. In just in time for a PR, that's whats up.

[fittofattofit]

PRE
1 packet Animal Rage(lost everything half way through )
1 scoop BBS Amino AMMO
Intra
2 scoop BBS Amino AMMO
4 pills Fahrenheit nutrition Flexible
POST
1 scoop Carinvor

5/3/1 Bench Week 3

95x5
135x5
155x3
185x5
215x3
245x1 (PR)
Dropped right to
225x1 (cramped up)
225x3
dropped right to
135x10

Decline
135x8
185x5
205x4x2(Had to push for these my energy died and focus)
205x2

Tri Pulldowns
50x8x3

CGBP
135x8x2
115x8x2

Bench Dips
BWx18
50#x10x2 (holy hell my arms)

Pushups
15,15

Notes
-It was a good session hitting 245x1 was a tough one. I will repeat this cycle for bench and hope I can hit 245x3
-225 is mine now so need to look ahead to a new PR for the new year.
-Off tom Im working a new years eve wedding We shall see how wild the crowd gets.


still no food sorry for your time



This girl can sing!

Awesome job on that 245 PR --- your benching has come a long way in the last 6 months
That was a loss of volume and you did well to get those 225s and the declines afterward . 225 is your b!tch now

With my knee I do get random days when it aches, sometimes for no special reason, others when I've landed heavily on a step, twisted on it etc. Generally on leg training days it doesn't hurt too much

[Raigs]

Awesome PR putting up the 245. Been fun watching all your strength gains you have made the past few months.

Thanks MVD! Logging makes me go that much harder

Late but in and subbed. In just in time for a PR, that's whats up.

Welcome Ko! Thanks for coming

Awesome job on that 245 PR --- your benching has come a long way in the last 6 months
That was a loss of volume and you did well to get those 225s and the declines afterward . 225 is your b!tch now

With my knee I do get random days when it aches, sometimes for no special reason, others when I've landed heavily on a step, twisted on it etc. Generally on leg training days it doesn't hurt too much

Macenko Did wonders for my bench. I will most likely do it again.

Glad you knee is feeling alot better. And awesome it doesnt hurt on leg days.

[emergency]

nice bench PR Raigs. Have a Happy New Year!!!

[Raigs]

PRE
1 scoop Fahrenheit nutrition Volatile
1 scoop BBS Amino AMMO
Intra
1 scoop BBS Amino AMMO
4 pills Fahrenheit nutrition Flexible
POST
1 scoop Carinvor

5/3/1 Shoulders week 2

45x10
65x5
95x5
105x3
125x3
135x3
160x3 (Feels good)
95x10

Shrugs
135x10
225x10
275x8
325x6
275x6 (my left shoulder blade felt pulled so I stopped)

BO Rear Delt Flies
10x15
25x10x2
25x8 Dropped to 10x8

Front Raises/SS/Side Raises
-So this was one long set
10x10,8,6,4 (Huge Pump)

Notes
-Was supposed to be an off day but since I dont need to be in to work until 12 I will take off thursday.
-Shoulders feel pumped up. Shoulder blade feels weird we shall see.
-Workout Time was right around 35 minutes



160x3 Shoulder Press

[Raigs]

nice bench PR Raigs. Have a Happy New Year!!!

Thanks E! Have a good new year! Waiting for you next log to appear!

[llahhsoj]

[center]
160x3 Shoulder Press

]

Great ROM! LL approved.

[fittofattofit]

[center]

160x3 Shoulder Press

Great control, really good range of movement and looking strong. I'd swear your arms and shoulders are looking bigger than in the last pressing vid a week or two ago!
Great work Raigs!

[mvd546]

Strong shoulder presses and shrugs! Tons of work completed in 35 minutes.

[KoHuskie]

35 mins for all that is awesome. I'll be lucky if I can get in and out in 1:15. Have a good NYE, and please.... stay safe.

[llahhsoj]

[swooshie]

Happy New Year, Raigs!!

[RyouBakua]

solid shoulder press

rom was pretty good too


have a good new year raigs

[emergency]

[qstick99]

Solid work Raigs, have a safe and happy new year!

[Raigs]

Great ROM! LL approved.

Thanks LL. Thanks a ton for telling me to put my hands in closer. I get a better ROM and hits a little harder as well.

Great control, really good range of movement and looking strong. I'd swear your arms and shoulders are looking bigger than in the last pressing vid a week or two ago!
Great work Raigs!

Thanks Fit. I hope so thats the goal to get big

Strong shoulder presses and shrugs! Tons of work completed in 35 minutes.

Thanks MVD I was just flowing

35 mins for all that is awesome. I'll be lucky if I can get in and out in 1:15. Have a good NYE, and please.... stay safe.

Thanks Ko usually its about an 1hr but I felt strong.

Happy New Year, Raigs!!

solid shoulder press

rom was pretty good too


have a good new year raigs

Solid work Raigs, have a safe and happy new year!

Thanks Guys! I was at work until 1 so..... haha not much to report. The roads were empty so it was a safe drive

[Raigs]

PRE
1.5 scoop Fahrenheit nutrition Volatile
1 scoop BBS Amino AMMO
Intra
1 scoop BBS Amino AMMO
4 pills Fahrenheit nutrition Flexible
POST
1 scoop Carinvor

Deads Deload
135x5x4
225x3x4

BB Rows
135x8x2 OH
135x8x3 UH

Straight Arm Pulldowns
50x10x3

Lat Pulldowns
50x25x2(Slow and My arms were burning)

DB Rows
45x15-10-5 (switching was the rest)

Ab Work!

20 minutes on the bicycle 5 miles 160 calories burned

Notes
-Decided that trying to pull 405 every week was taking its toll so made today a deload and did that 225 feel good
-Thinking squats tom if my legs feel good.
-Time to start mainting at 187-190 range Bulk is on Pause

My goal for 2013 get more tattoos (outside of lifting goals obviously)

[fittofattofit]

Nice deload sesh Raigs --- I feel the same about deads after pushing for regular 1RMs. I love doing them but going for gold all the time is taxing. You've done really well in the last 6 months to add good quality muscle and 190lbs and still looking lean is a good weight, especially since you have had to take it easy with your knee

I'm looking forward to seeing loads of PRs from you in 2013

[qstick99]

Nice volume there!

[12ccopeland]

Mirin first workout of 2013; gjdm

[Raigs]

Fit you are right going for Max deads every week is taxing. I'm sure next week will feel better.

Thanks guys I'm feel better next week I hope.

I set some new goals and have a few new pictures to start the new year out with. Will post up Tom.

[llahhsoj]

deload

Groce. The good thing about me being sick(missing 4 days in a row the previous week and then the gym being closed 2 days last week) is that I didn't have to do one recently.

Happy New Year man!