Raigs Takes on the enemy with some BBS Amino AMMO

[RyouBakua]

pretty good 3p deadlift

shaking could just have been from a sticking point




i should trade you some carnivor

[llahhsoj]

2 scoop Hemavol(hmmmm)
2500mg Cit Mal

Notes
-These recent workouts are blah I need to turn it up.
-On the DL fail I felt good and tight but I got the bar to knee level and my knee started shaking. No pain but I didnt want it to get worse and something happen. usually It shakes a little once I get past my knee Im fine. Its like a 3 inch area where it wobbles. I need to speed it up through there.
-Hemavol note IDK not much to mention nothing spectacular. Just used it because its a new product. I will use Amino Ammo until its empty then run Hemavol
-Oh did Yoga yesterday felt pretty good. If anyone knows any good youtube yoga videos post them in here please!

With Hemavol you aren't going to feel it as far as energy goes like a stimmed PRE. How were the pumpz?

[howimliving]

I like meaty

Back
BB Rows UH
95x15
135x5x2
185x5x2
135x5

DL
135x5
225x3,1,1
285x1x3
315x1x2
345xFail(Could of had it but the knee was unstable. Its weird Ill will detail below)
225x1]

those are really strong rows for using underhand grip; i bet your lats and bi's were burning right proper after those

good job for not pushing it with the DL's after smacking up your knee again. the weights will always be there for another time

[qstick99]

Nice work Raigs, some strong rows!

[Raigs]

pretty good 3p deadlift

shaking could just have been from a sticking point




i should trade you some carnivor

Very true! Didnt want to push to far though,.

Im always down to trade for carnivor

With Hemavol you aren't going to feel it as far as energy goes like a stimmed PRE. How were the pumpz?

True but I didnt feel much. Pump was ehhhh Idk not the best.. But with only one use I cant give to much opinion and it was back day so I never feel a huge pump

those are really strong rows for using underhand grip; i bet your lats and bi's were burning right proper after those

good job for not pushing it with the DL's after smacking up your knee again. the weights will always be there for another time

Thanks HIL. I prefer UH vs OH. Yeah back felt good afterwards like I was using it

Nice work Raigs, some strong rows!

Thanks Q.

[Sinaku5]

Solid workout - nice 3 plate dead.

Good call on the DL 345 though.

I've never tried seated GM, I may sometime soon.

I tried yoga once - it wasn't so bad. There were a few good stretches I took away from the class but apparently my flexibility is much better than I thought lol.

[Raigs]

Solid workout - nice 3 plate dead.

Good call on the DL 345 though.

I've never tried seated GM, I may sometime soon.

I tried yoga once - it wasn't so bad. There were a few good stretches I took away from the class but apparently my flexibility is much better than I thought lol.

Thanks. Yeah I have been training smarter lately. Seated GM are awesome.

Yeah Well I have the knee issue really limits me I think that it would help we shall see. Lucky you are already flexible

[llahhsoj]

Thanks. Yeah I have been training smarter lately. Seated GM are awesome.

I do seated good mornings in the power rack. I go as heavy on those as I can. I did the roll of shame with 225 just the other day.

[Raigs]

I do seated good mornings in the power rack. I go as heavy on those as I can. I did the roll of shame with 225 just the other day.

I need to get back into them and get the form down. So staying light until then. I will try and get 135 soon

[llahhsoj]

I need to get back into them and get the form down. So staying light until then. I will try and get 135 soon

Good plan! I think you will find that your weight will go up pretty quick with that excericse. Did the company you rep for change its name?

[Raigs]

Very keen eye. Yes we changed names. In the process of bb.com changing over now.

[howimliving]

I prefer UH vs OH. Yeah back felt good afterwards like I was using it

i like to alternate but when i row UH i feel the squeeze between my lats much more

I did the roll of shame with 225 just the other day.

i love hearing that. it's never enough until it's too much. mirin' josh

Very keen eye. Yes we changed names. In the process of bb.com changing over now.

fahrenheit=formutech?

[RyouBakua]

fahrenheit=formutech?

you a week late bruh

[howimliving]

you a week late bruh

i only have eyes for one woman these days........

[RyouBakua]

i only have eyes for one woman these days........

so thats where youve been all this time

[howimliving]

so thats where youve been all this time

rats. you caught me

[Raigs]

Haha yes HIL we changed names. We are even better now.

I alternate grips as well but more so Uh grip. Though.

[Raigs]

Just did half an hour of Yoga. Feels good I cant believe I didnt do this sooner.





and the video I used

[swooshie]

Hmmm Fixed

I see what you did there, Raigs

[Raigs]

PRE
3 pills Beta Alaline Universal Nurtrtion
2 scoop BBS Amino AMMO
Intra
1 scoop BBS Amino AMMO
4 pills Fahrenheit nutrition Flexible
POST
1 scoop Carinvor

Arms
CGBP
55x15
95x5x2
135x8
155x8
185x5x2

BB Curls Fat Gripz
45x8
65x8
85x8
95x5
105x5
115x4(heavy)

Skulls
65x8
85x5(to heavy)
65x8

Hammer Curls
25x10
35x8x2

Tri Pressdowns
50x10
70x6x2

Poundstones Fat Gripz
25,20

Bench Dips
bwx20
50x10x2 (Pumps were insane)

Notes
-Said I needed to step it up and I did! Huge Session today and the pumps were great.
-Legs tom I hope
-Only a few more days left on Amino Ammo. Will start writing my review soon


Cant decide

I see what you did there, Raigs

Awesome gif

[kennknee]

I noticed that you alternate Tri then Bi, then Tri, etc. Do you run your workout straight sets or do you ever superset them?

I know it's toward the end of this log for you, but I love the idea of the AMMO having Beta Alanine for a pick me up, the Agmatine for insane pump without the caffeine, so you can load 2 pre and 1 intra. Good stuff man.

[qstick99]

Strong session Raigs, can imagine some insane pumps off that one, killed it!

[mvd546]

Very strong arm work today!

[howimliving]

Cant decide

glasses>no glasses when it comes to tatted teddies

look at you with the CGBP-reppin' 185 like a boss

good job you lil sandbagger

[Raigs]

I noticed that you alternate Tri then Bi, then Tri, etc. Do you run your workout straight sets or do you ever superset them?

I know it's toward the end of this log for you, but I love the idea of the AMMO having Beta Alanine for a pick me up, the Agmatine for insane pump without the caffeine, so you can load 2 pre and 1 intra. Good stuff man.

Normally I dont even do bis and tris on the same day. and on a stim break I really dont SS.

Yeah is right at 50 dollars for 60 servings but you get a PWO and a Intra so its 2 for 1 really

Strong session Raigs, can imagine some insane pumps off that one, killed it!

Arms feeling heavy its great

Very strong arm work today!

Thanks! Legs tom so they have time to heal

glasses>no glasses when it comes to tatted teddies

look at you with the CGBP-reppin' 185 like a boss

good job you lil sandbagger

True Glasses are sexy. I guess I need one of your sandbagger bracelets

[KoHuskie]

Fat gripz and yoga...a couple things we all should consider. Keep killin it Raigs.

[Raigs]

Fat gripz and yoga...a couple things we all should consider. Keep killin it Raigs.

Thanks Ko! I mean its only day 3 of yoga and I already feel looser and a little taller

[KoHuskie]

Thanks Ko! I mean its only day 3 of yoga and I already feel looser and a little taller

Taller you say?

brb...yoga.

[RyouBakua]

strong curls with FGz

im sure those were tough

True Glasses are sexy. I guess I need one of your sandbagger bracelets

rotf!

[Raigs]

Ko it stretches out your spine. And joints feels good.

Thanks RB! Curls with fg are always fun.