Program- ICF5x5
Starting Weight- 130LB
Starting Lifts-
S- 185x4 ATG
B- 165x1 TnG
D- 285x1
P- 85x6
New PR's will be included in my sig as well as a post in this thread.
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Thread: PaintballMan's Lifting Log
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02-22-2014, 11:03 PM #1
PaintballMan's Lifting Log
"There is no reason to be alive if you can't do deadlift."
S- 245x5
B- 170x5
D- 330x5
Log- http://forum.bodybuilding.com/showthread.php?t=160895651
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02-27-2014, 02:39 PM #2
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