Starting to Bulk soon - First time

[GandalfThePimp]

Ok looking for some advice and also wondering if this is a good starting point, eventually i will adapt to suit what i aim to gain.

Height 5"9
Weight 140lbs
Age 18
BF (Guess) - around 18-20%
Calories - 3050
Carb - 414g
Protein - 200g
Fat - 66g
Workout - Low intensity cardio everyday
- 5 Workout days / 2 Rest days

Mon - Chest / Triceps
Tue - Legs
Wed - OFF
Thur - Back / Biceps
Fri - Shoulders
Sat - OFF
Sun - HIIT

Any problems?

[Creccio]

I do not think hitting shoulders the day after chest is good thing to do. Alas, i'm not qualified to change all that much, please go to the routine critique thread created by DerekET and ask there, he has much valuable knowledge

[GandalfThePimp]

I do not think hitting shoulders the day after chest is good thing to do. Alas, i'm not qualified to change all that much, please go to the routine critique thread created by DerekET and ask there, he has much valuable knowledge

Ok thanks.

[5Sonny]

i'm the exact same stats at the moment man!

are you looking for a dirty bulk?

and i'd probably change up your work out days, and if you are doing HIIT i wouldn't do cardio EOD. It'll just make it harder to put on weight. i'd also drop down to 2500 calories

[GandalfThePimp]

i'm the exact same stats at the moment man!

are you looking for a dirty bulk?

and i'd probably change up your work out days, and if you are doing HIIT i wouldn't do cardio EOD. It'll just make it harder to put on weight. i'd also drop down to 2500 calories

For some reason i calculated my Maintainance Calories at around 2500 :s
I'll probably try going for a dirty bulk and then dropping if im gaining to much..

[DarylWClarke]

i'm the exact same stats at the moment man!

are you looking for a dirty bulk?

and i'd probably change up your work out days, and if you are doing HIIT i wouldn't do cardio EOD. It'll just make it harder to put on weight. i'd also drop down to 2500 calories

Whaaa he said bulk not cut

Keep it over 3k defiantly if you attend on adding cardio

Also perhaps swap Monday with Thursday workout.

[GandalfThePimp]

Whaaa he said bulk not cut

Keep it over 3k defiantly if you attend on adding cardio

Also perhaps swap Monday with Thursday workout.

Ok ty

[jimmyb6281]

I suggest to aim for more of a clean bulk...ive done the whole dirty bulk then cut when im too fat...that whole thing just brought me back whre i started.

[Stephcoach]

I have to agree..bulking seems good