Just did this today.
I can't do anything heavy with both legs as account of my knee but I decided to pull today single legged and was pretty impressed.
Also the only reason my right leg is near/on the floor is for balance.
Inb4 Calloused hands
Inb4 crappy video quality (Using a terrible phone as mine broke a while back)
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Results 1 to 8 of 8
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12-08-2012, 07:48 AM #1Registered User
- Join Date: Aug 2012
- Location: Ireland
- Posts: 155
- Rep Power: 152
160kg Single Leg Trap-Bar Deadlift
Rehabing and Recovering from a 50% Lateral meniscus menisectomy and a repair to some of it.
People say there's no key to the door of success, so why not bulk and knock the door down?
Bulking since I was 7lb 8oz.
The Best supplement on the market is a good nights sleep.
Sports Rehabilitation and Athletic Therapy Student.
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12-08-2012, 08:10 AM #2
Man...
I felt so beta watching that LOL! good job!
Mind telling me what happened to your knee?
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12-08-2012, 08:10 AM #3
brb i see 2 legs
brb learn how to ****ing edit your goddamn videos
brb **** quality
brb wtf op
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12-08-2012, 08:12 AM #4Bicep of Peace
- Join Date: Jul 2012
- Location: Barcelona, Spain
- Posts: 6,477
- Rep Power: 5845
goodluck on your power lifting goals of 2013
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12-08-2012, 09:17 AM #5Registered User
- Join Date: Aug 2012
- Location: Ireland
- Posts: 155
- Rep Power: 152
Thanks.Originally Posted by Creccio
I macerated my lateral meniscus on my right knee. Just playing Gaelic Football (Irish Sport) and I was running one way and went to turn and pivot and I just felt something click and my knee going from under me. My knee was locked in extension, I couldn't move it for around a week. Had the MRI and it showed a tear of my meniscus so I was referred for an arthroscopy.
Went to the surgeon and got the surgery anyhow. When I woke up the surgeon said the meniscus was in terrible shape and he had to remove over 50% of it and he repaired a small portion of it aswell. He said it was one of the worst he had seen for someone as young as I am, and the fact it all happened in one movement ( He said he has seen worse but that's after a couple of injuries to it)
Well anyhow the surgery was 3 months ago and I've started to feel stronger on it. My right leg has lost a considerable amount of muscle (was around 4 inches off my leg but I've gained some back now) Still weight bearing flexion is still a bit painful but I'm working on it. It still swells up from time to time if I do too much on it but it's getting there. Surgeon said I should be able to play again in 3 months but I've given myself 6 months before I even think of going back to play if ever. I'll see in a couple of months anyhow!Rehabing and Recovering from a 50% Lateral meniscus menisectomy and a repair to some of it.
People say there's no key to the door of success, so why not bulk and knock the door down?
Bulking since I was 7lb 8oz.
The Best supplement on the market is a good nights sleep.
Sports Rehabilitation and Athletic Therapy Student.
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12-08-2012, 09:25 AM #6
beastttt
Bench - 225
DBP - 85
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12-08-2012, 11:56 AM #7Registered User
- Join Date: Aug 2012
- Location: Ireland
- Posts: 155
- Rep Power: 152
Haha thanks!Originally Posted by Stephcoach
Rehabing and Recovering from a 50% Lateral meniscus menisectomy and a repair to some of it.
People say there's no key to the door of success, so why not bulk and knock the door down?
Bulking since I was 7lb 8oz.
The Best supplement on the market is a good nights sleep.
Sports Rehabilitation and Athletic Therapy Student.
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12-08-2012, 03:28 PM #8Registered User
- Join Date: Aug 2012
- Location: Ireland
- Posts: 155
- Rep Power: 152
Also, do many people do Trap Bar deadlifts?
Rehabing and Recovering from a 50% Lateral meniscus menisectomy and a repair to some of it.
People say there's no key to the door of success, so why not bulk and knock the door down?
Bulking since I was 7lb 8oz.
The Best supplement on the market is a good nights sleep.
Sports Rehabilitation and Athletic Therapy Student.
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