ARD87 NanoVapor log

[ARD87]

Thanks for the insight. Just so you know......

Vapor is currently Buy 1 Get 1 FREE

Thanks for the heads up, but i think once i finish this tub im going to take a break from pre workouts. Plus ill be moving in about two weeks. I have seen the buy one get one free every once in a while, so maybe next time it comes up ill pick it up.

Yesterdays workout
Stretching:
0:05:00

Running (treadmill):
0:01:00 || 200 m
0:01:00 || 200 m
0:01:40 || 400 m
0:01:40 || 400 m
0:01:40 || 400 m

==superset==

Overhead Barbell Squat:
75 lb x 15 reps
75 lb x 21 reps
75 lb x 21 reps
75 lb x 21 reps

==superset==

Pull-Up:
15 reps
15 reps
15 reps
15 reps

Rowing (machine):
0:08:00 || 1700 m
20 seconds row / 10 second rest
----------------------
=================
----------------------

Todays Workout

Stretching:
0:05:00

Barbell Deadlift:
155 lb x 5 reps
155 lb x 5 reps
155 lb x 5 reps
265 lb x 10 reps
265 lb x 9 reps
265 lb x 8 reps
265 lb x 7 reps
265 lb x 6 reps
265 lb x 5 reps
265 lb x 4 reps
265 lb x 3 reps
265 lb x 2 reps
265 lb x 1 reps

==superset==

Power Clean:
89 lb x 5 reps
89 lb x 5 reps
89 lb x 5 reps
133 lb x 10 reps
133 lb x 9 reps
133 lb x 8 reps
133 lb x 7 reps
133 lb x 6 reps
133 lb x 5 reps
133 lb x 4 reps
133 lb x 3 reps
133 lb x 2 reps
133 lb x 1 reps

==superset==

Barbell Bench Press:
95 lb x 5 reps
95 lb x 5 reps
95 lb x 5 reps
175 lb x 10 reps
175 lb x 9 reps
175 lb x 8 reps
175 lb x 7 reps
175 lb x 6 reps
175 lb x 5 reps
175 lb x 4 reps
175 lb x 3 reps
175 lb x 2 reps
175 lb x 1 reps

Ab Circuit:
Weighted Sit-Up:
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps

==superset==

Flat Straight Leg Raise:
15 reps
15 reps
15 reps
15 reps

==superset==

Ab Wheel (kneeling):
10 reps
10 reps
10 reps
10 reps

==superset==

Weighted Oblique Crunch:
45 lb x 20 reps
45 lb x 20 reps
45 lb x 20 reps
45 lb x 20 reps

[ARD87]

This morning i had to workout before eating anything, took two scoops of vapor. Wont do this again. This was the first workout ive had an issue with this product, probably due to no food in my system. Felt light headed and by the end of my workout (when i went to eat), my hands were shaking. Again since this was the first time its happened and the first time ive taken it on an empty stomach, leads me to conclude that it was the emtpy stomach and not nano. Although it was not a pleasant experience.

Updated thoughts:
Energy: 9/10
Focus: 8/10
Taste: 9/10

Todays Workout:

Stretching:
0:05:00

Running (treadmill):
0:01:00 || 0.14 mi || 11 mph || 3 %
0:01:00 || 0.14 mi || 11 mph || 3 %
0:01:00 || 0.14 mi || 11 mph || 3 %

==superset==

Snatch:
45 lb x 5 reps
45 lb x 5 reps
45 lb x 5 reps

==superset==

Pull-Up:
10 reps
10 reps
10 reps

==superset==

Push-Up:
15 reps
15 reps
15 reps
------------

Push Press:
105 lb x 12 reps
105 lb x 12 reps
105 lb x 12 reps
105 lb x 12 reps
105 lb x 12 reps

==superset==

Running: 14m run x 4
0:00:14 || 57 m
0:00:14 || 57 m
0:00:14 || 57 m
0:00:14 || 57 m
0:00:14 || 57 m

==superset==

Snatch:
80 lb x 8 reps
80 lb x 8 reps
80 lb x 8 reps
80 lb x 8 reps
80 lb x 8 reps
-------------------

Barbell Deadlift:
155 lb x 6 reps
204 lb x 3 reps
265 lb x 1 reps
295 lb x 3 reps
295 lb x 3 reps
295 lb x 3 reps
295 lb x 3 reps
295 lb x 3 reps
295 lb x 3 reps
295 lb x 3 reps
295 lb x 3 reps
295 lb x 3 reps
295 lb x 3 reps
204 lb x 12 reps
204 lb x 10 reps
204 lb x 8 reps

Box Jumps:
30 jumps || 24 in
30 jumps || 24 in
15 jumps || 15 in

Farmer's Walk:
300 m || 45 lb
240 m || 45 lb
180 m || 45 lb
180 m || 45 lb

Sit-Up:
40 reps
35 reps
25 reps

Superman:
40 sec
40 sec
20 sec


Sups
2x3 orange triad
2 fish oil
2 scoop vapor

[mtownballer20]

Dem supersets again, good stuff!

[ARD87]

Todays Workout

Rowing (machine):
0:01:50 || 500 m
0:01:52 || 500 m

==superset==

Standing Military Press:
45 lb x 30 reps
Clap Push-Up:
15 reps

Barbell Bench Press:
120 lb x 6 reps
180 lb x 3 reps
260 lb x 1 reps
200 lb x 3 reps
200 lb x 3 reps
200 lb x 3 reps
200 lb x 3 reps
200 lb x 3 reps
200 lb x 3 reps
200 lb x 3 reps
200 lb x 3 reps
200 lb x 3 reps
200 lb x 3 reps

Barbell Bench Press:
155 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps

==superset==

Handstand Push-Up:
7 reps
7 reps
7 reps
7 reps
7 reps

==superset==

Step Ups:
50 reps || 24 in
50 reps || 24 in
50 reps || 24 in
50 reps || 24 in
50 reps || 24 in

Sumo Deadlift High Pull:
95 lb x 21 reps
95 lb x 18 reps
95 lb x 15 reps
95 lb x 12 reps
95 lb x 9 reps
95 lb x 6 reps
95 lb x 3 reps

==superset==

Box Jumps:
21 jumps || 24 in
18 jumps || 24 in
15 jumps || 24 in
12 jumps || 24 in
9 jumps || 24 in
6 jumps || 24 in
3 jumps || 24 in

Ball Slams:
20 slams || 30 lb
20 slams || 30 lb
20 slams || 30 lb

==superset==

Stiff Leg Barbell Good Morning:
95 lb x 10 reps
95 lb x 10 reps
95 lb x 10 reps


Haven't done this yet, plan on doing it tonight
Running (Intervals/Sprints):
1 min || 200 m || sprint
1 min || 200 m || sprint
1 min || 200 m || sprint
1 min || 200 m || sprint
1 min || 200 m || sprint
1 min || 200 m || sprint


Supps
2x fish oil
2x3 orange triad
2 scoop nano

[mtownballer20]

Gosh man, thats a solid of sets! Nice work!

[furyhockey]

Good little stack you have there. OT is still probably my favorite Multi.

[ARD87]

Good little stack you have there. OT is still probably my favorite Multi.

Yeah i like to keep to basics for the most part, multi; creatine, fish oil whey and a pre every now and then, although my workouts have been lasting a while and am contemplating a bcaa for intra

Its been a crazy week, getting ready to move to california.

Yesterdays Workout

Today; Active recovery / Cardio

T-nation 100 rep challenge (tired not to set the bar down during an exercise)
Front Plate Raise 25 lbs x 100
Bulgarian Squat bw x 100 (50 each leg)
Barbell Curls 45 lbs x 100 (70, 30)
Dumbell Hamstring Curl 20 lbs x 100
Kirk Karwoski Rows 95 lbs x 100 (30, 25, 20, 15, 10)
Sit up bw x100

MARSOC Short Card
1. 30 Push-ups
2. 30 Air squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills
6. 30 Push-ups
7. 30 Mountain climbers
8. 30 Flutter kicks
9. 10 Burpees
10. 10 Cherry pickers (4-count)
11. 30 Push-ups
12. 30 Star jumpers (or jumping jacks)
13. 30 Back Extensions ("supermans")
14. 10 Burpees
15. 10 Chain breakers
16. 30 Push-ups
17. 30 Lunges
18. 30 Hello dollies
19. 10 Burpees
20. 10 Trunk twists
21. 3 Max sets of dead-hang pull-ups (12;10;9)

Finished in 11:50, which its to bad considering the previous work

Todays Workout
Stretching:
0:05:00

Jump Rope:
0:01:02
0:01:05
0:01:04
150 jumps

==superset==

Body Weight Squat:
10 reps
10 reps
10 reps

==superset==

Stiff Leg Barbell Good Morning:
45 lb x 10 reps
45 lb x 10 reps
45 lb x 10 reps

Barbell Squat:
135 lb x 6 reps
135 lb x 4 reps
225 lb x 2 reps
250 lb x 3 reps
250 lb x 3 reps
250 lb x 3 reps
250 lb x 3 reps
250 lb x 3 reps
250 lb x 3 reps
250 lb x 3 reps
250 lb x 3 reps
250 lb x 3 reps
250 lb x 3 reps
225 lb x 9 reps
225 lb x 7 reps
225 lb x 4 reps

Jump Lunges:
30 reps
30 reps
28 reps
12 reps

Barbell Carry: Front Rack Position
120 m || 80 lb
120 m || 80 lb
90 m || 80 lb
90 m || 80 lb
120 m || 80 lb
90 m || 80 lb
90 m || 80 lb
90 m || 80 lb

Rowing (machine):
0:01:55 || 500 m
0:03:51 || 1000 m
0:08:32 || 2000 m
0:04:00 || 827 m (20 seconds on / 10 seconds rest) x 8

==superset==

Dips - Chest Version:
45 reps (17, 13, 10, 5)
30 reps (16 ,10 ,4)
15 reps

Flutter Kicks:100 4ct
90 reps
70 reps
40 reps

Hello Dollies:
55 reps
45 reps

edited to add todays workout

[mtownballer20]

Seems pretty darn intense haha

[ARD87]

Seems pretty darn intense haha

the row gassed me, i have a little head cold, really cuts down my stamina.

Todays Workout

Stretching:
0:05:00

Jump Rope:
0:02:00

Pull-Up:
50 reps (10, 12, 12, 10, 3)
+
Toes-To-Bar:
10 reps

Jump Rope:
0:02:00

Overhead Barbell Squat:
45 lb x 10 reps
+
Flat Straight Leg Raise:
10 reps
-------------------------------
2 Rounds
Pull-Up:
Round 1: 50 reps (13,12,12,10,3)
Round 2: 50 reps (13,12,10, 8, 7)

Sit-Up:
Round 1: 75 reps
Round 2:75 reps

Overhead Barbell Squat:
Round 1: 70 lb x 50 reps (13,13,13,8)
Round 2: 70 lb x 53 reps (13,13,12,8,4)

Jump Rope:
Round 1: 0:02:00
Round 2:0:02:00
x255 jumps
-----------------------------------
Push Press:
70 lb x 6 reps
95 lb x 4 reps
120 lb x 2 reps
135 lb x 3 reps
135 lb x 3 reps
135 lb x 3 reps
135 lb x 3 reps
135 lb x 3 reps
135 lb x 3 reps
135 lb x 3 reps
135 lb x 3 reps
135 lb x 3 reps
135 lb x 3 reps

Push Press:
115 lb x 10 reps (7,3)
115 lb x 10 reps (7,3)
115 lb x 10 reps (7,3)
115 lb x 10 reps (7,3)

==superset==

Decline Push-Up:
8 reps
8 reps
8 reps
8 reps

==superset==

Running:
0:00:17 || 282' 0" || flat
0:00:17 || 282' 0" || flat
0:00:17 || 282' 0" || flat
0:00:17 || 282' 0" || flat
baseline to free throw, baseline to half court, baseline to far free throw

[mtownballer20]

your workouts are brutal man! 100 pull ups then still doing a lot of exercises. Nice work!

[koweanguy]

Holy cow!!
SOOOO much deadlifts, bench, squats, and basically everything!!
That is insane even with Nano Vapor!!

[ARD87]

Holy cow!!
SOOOO much deadlifts, bench, squats, and basically everything!!
That is insane even with Nano Vapor!!

hey how are you liking anabloic halo? Worth the price. I was thinking of possibly picking some up in the next couple weeks

Yesterdays workout

Wall Ball:
30 throws || 18 lb
20 throws || 18 lb
10 throws || 18 lb

==superset==

Sit-Up:
30 reps
20 reps
10 reps

==superset==

Rowing (machine):
0:01:00 || 830 m
0:01:00 || 827 m
0:01:00 || 835 m

--------------------
7 Rounds
Clean:
133 lb x 7 reps

Running (Intervals/Sprints):
20 sec || 60 m || run

Hand Release Push Up::
15 reps
-------------------------

Rowing (machine):
0:04:00 || 850 m
20 seconds on / 10 seconds off



Going to try to for a run today

[mtownballer20]

Your workouts are anything but typical.

[furyhockey]

Some crazy volume man! Halo could definitely help the recovery process for you.

[ARD87]

Your workouts are anything but typical.

I try to combine a strength portion with circuits to keep stamina up. Its hard to do a traditional bulk cause i need to keep my cardio up for PRTs every so often.

Yesterdays Workout

Stretching:
0:05:00

Running (treadmill):
0:03:00 || 400 m

Front Barbell Squat:
45 lb x 10 reps
+
Push Press:
45 lb x 10 reps

Running (treadmill):
0:03:00 || 400 m

Pistol:
10 reps
used a box for balance
+
Jump Squat:
10 reps

Thrusters:
115 lb x 30 reps (10,6,7,7)

Body Weight One-Leg Squat:
50 reps
alternating legs

Running (treadmill):
0:07:00 || 1 mi

Barbell Bench Press:
105 lb x 6 reps
145 lb x 4 reps
185 lb x 2 reps
205 lb x 3 reps
205 lb x 3 reps
205 lb x 3 reps
205 lb x 3 reps
205 lb x 3 reps
205 lb x 3 reps
205 lb x 3 reps
205 lb x 3 reps
205 lb x 3 reps
205 lb x 3 reps
135 lb x 30 reps (13,12,5)

Decline Push-Up:
40 reps (30,10)
used about 5 ft box

Farmers Carry:
300 m || 80 lb
300 m || 80 lb
240 m || 80 lb

Running (Intervals/Sprints):
17 sec || 100 m || sprint
17 sec || 100 m || sprint
17 sec || 100 m || sprint
17 sec || 100 m || sprint
17 sec || 100 m || sprint
17 sec || 100 m || sprint
17 sec || 100 m || sprint
17 sec || 100 m || sprint
17 sec || 100 m || sprint
17 sec || 100 m || sprint
30 second intervals

Flutter Kicks: 4 ct
40 reps
20 reps
20 reps
20 reps

Front Leg Raises:
35 reps
30 reps
25 reps
10 reps
-----------------------------------


Todays Workout:

Stretching:
0:05:00

Running:
0:03:30 || 800 m || Incline 2

Body Weight Squat:
10 reps
10 reps
10 reps

==superset==

Push-Up:
20 reps
20 reps
20 reps

==superset==

Mountain Climbers:
30 reps
30 reps
30 reps

Barbell Squat:
135 lb x 6 reps
185 lb x 4 reps
230 lb x 2 reps
255 lb x 3 reps
255 lb x 3 reps
255 lb x 3 reps
255 lb x 3 reps
255 lb x 3 reps
255 lb x 3 reps
255 lb x 3 reps
255 lb x 3 reps
255 lb x 3 reps
255 lb x 3 reps

Barbell Squat:
155 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps
155 lb x 10 reps

==Superset==

Jump Squat:
20 reps
20 reps
20 reps
20 reps
20 reps

==Superset==

Wall Handstand:
30 sec
30 sec
30 sec
30 sec
30 sec

Running:
0:01:02 || 400 m || Incline 2
0:01:02 || 400 m || Incline 2
0:01:02 || 400 m || Incline 2
0:01:02 || 400 m || Incline 2
0:01:02 || 400 m || Incline 2

==Superset==

Box Jumps:
30 jumps || 24 in
30 jumps || 24 in
30 jumps || 24 in
30 jumps || 24 in
30 jumps || 24 in

==Superset==

Machine Shoulder (Military) Press:
50 lb x 30 reps
50 lb x 30 reps
50 lb x 30 reps
50 lb x 30 reps
50 lb x 30 reps

[mtownballer20]

Man.....lol keep up the good work! What is "Pistol"?

[ARD87]

Man.....lol keep up the good work! What is "Pistol"?

[mtownballer20]

Oh gotcha, pretty intense. I couldn't do them, my knees are junk.

[ARD87]

Todays Workout

Barbell Curl:
40 lb x 100 reps (70,30)

Lying Dumbbell Hamstring Curl:
20 lb x 100 reps

Front Plate Raise:
25 lb x 100 reps

Body Weight Bulgarian Split Squat:
100 reps (50 each leg)

Shrug / Partial Upright Barbell Row:
90 lb x 100 reps (30,20,15,15,10,10)

Sit-Up:
100 reps (70,30) reps

Rowing (machine):
0:04:00 || 825 m

1. 30 Push Ups
2. 30 Air Squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills (stretch/relax)
6. 30 Push Ups
7. 30 Mountain Climbers
8. 30 Flutter Kicks
9. 10 Burpees
10. 10 Cherry Pickers (stretch/relax)
11. 30 Push Ups
12. 30 Star Jumpers
13. 30 Back Extensions
14. 10 Burpees
15. 10 Chain Breakers (stretch/relax)
16. 30 Push Ups
17. 30 Lunges
18. 30 Hello Dollies
19. 10 Burpees
20. 10 Trunk Twists (stretch/relax)
21. dead hang pull ups (10,10,10)

Rowing (machine):
0:04:00 || 825 m

Got some good news and bad news
Good: NanoVapor is just as effective as when i started taking it
Bad: Only have enough left for one or two workouts

[mtownballer20]

Good: NanoVapor is just as effective as when i started taking it

Bad: Only have enough left for one or two workouts

Your volume is out of this world!!!

[furyhockey]

Got some good news and bad news
Good: NanoVapor is just as effective as when i started taking it
Bad: Only have enough left for one or two workouts

If that's the bad news than it looks like we did our job

[BlueRev]

Todays Workout

Barbell Curl:
40 lb x 100 reps (70,30)

Lying Dumbbell Hamstring Curl:
20 lb x 100 reps

Front Plate Raise:
25 lb x 100 reps

Body Weight Bulgarian Split Squat:
100 reps (50 each leg)

Shrug / Partial Upright Barbell Row:
90 lb x 100 reps (30,20,15,15,10,10)

Sit-Up:
100 reps (70,30) reps

Rowing (machine):
0:04:00 || 825 m

1. 30 Push Ups
2. 30 Air Squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills (stretch/relax)
6. 30 Push Ups
7. 30 Mountain Climbers
8. 30 Flutter Kicks
9. 10 Burpees
10. 10 Cherry Pickers (stretch/relax)
11. 30 Push Ups
12. 30 Star Jumpers
13. 30 Back Extensions
14. 10 Burpees
15. 10 Chain Breakers (stretch/relax)
16. 30 Push Ups
17. 30 Lunges
18. 30 Hello Dollies
19. 10 Burpees
20. 10 Trunk Twists (stretch/relax)
21. dead hang pull ups (10,10,10)

Rowing (machine):
0:04:00 || 825 m

Got some good news and bad news
Good: NanoVapor is just as effective as when i started taking it
Bad: Only have enough left for one or two workouts

Holy crap.. Nice workout dude..

Good news is good news
bad news sucks sorry to hear that bro

[ARD87]

http://forum.bodybuilding.com/showth...post1023760333

[furyhockey]

Would really appreciat a final review in the Product Review Section if you get a minute