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  1. #31
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
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    Wow, really late on this one. I just finished my log on this as well. Good stuff!
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  2. #32
    Registered User ARD87's Avatar
    Join Date: May 2009
    Age: 27
    Stats: 6'0", 189 lbs
    Posts: 113
    Rep Power: 16
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    ^^how did you like NanoVapor, for me it was the first pre that lasted more than two or three workouts.

    Today; Active recovery / Cardio

    MARSOC Short Card
    1. 30 Push-ups
    2. 30 Air squats
    3. 30 Crunches
    4. 10 Burpees
    5. 10 Windmills
    6. 30 Push-ups
    7. 30 Mountain climbers
    8. 30 Flutter kicks
    9. 10 Burpees
    10. 10 Cherry pickers (4-count)
    11. 30 Push-ups
    12. 30 Star jumpers (or jumping jacks)
    13. 30 Back Extensions ("supermans")
    14. 10 Burpees
    15. 10 Chain breakers
    16. 30 Push-ups
    17. 30 Lunges
    18. 30 Hello dollies
    19. 10 Burpees
    20. 10 Trunk twists
    21. 3 Max sets of dead-hang pull-ups (10;10;10)

    Felt beat today took me 12:15, usually get it done in 11:30-11:45

    Tabitha Row (20 seconds on; 10 seconds off x 8 )
    4 minutes - ~ 850 m

    straight into the elliptical for 20 minutes
    21:00 = ~ 3.25 miles @ level 10
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  3. #33
    Official MuscleTech Rep llahhsoj's Avatar
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    Age: 38
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    I liked it man. Here is my review: http://forum.bodybuilding.com/showth...hp?t=150773963
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  4. #34
    Registered User ARD87's Avatar
    Join Date: May 2009
    Age: 27
    Stats: 6'0", 189 lbs
    Posts: 113
    Rep Power: 16
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    Deadlift day:

    Warm Up
    Row (Machine):
    500 m
    Dynamic Stretching
    ~5 min

    Barbell Deadlift:
    135 lb x 6 reps
    195 lb x 4 reps
    245 lb x 2 reps
    275 lb x 5 reps
    275 lb x 5 reps
    275 lb x 5 reps
    275 lb x 5 reps
    275 lb x 5 reps
    275 lb x 5 reps
    275 lb x 5 reps
    275 lb x 5 reps
    275 lb x 5 reps
    275 lb x 5 reps
    225 lb x 7 reps
    225 lb x 9 reps
    225 lb x 9 reps

    Jump Rope:
    0:10:00
    625 jumps, rope had a kink, had to straighten out every 50-75 jumps, very annoying

    bFarmer's Walk:
    180 m || 45 lb
    180 m || 45 lb
    180 m || 45 lb
    180 m || 45 lb
    120 m || 45 lb

    Wall Ball:
    50 throws || 18 lb (25,16,9)
    40 throws || 18 lb (30,10)
    30 throws || 18 lb (20,10)
    20 throws || 18 lb
    10 throws || 18 lb

    Rowing (machine):
    0:02:06 || 500 m
    0:01:32 || 400 m
    0:01:07 || 300 m
    0:00:44 || 200 m
    0:00:20 || 100 m

    Weighted Decline Sit-Up:
    45 lb x 15 reps
    45 lb x 15 reps
    45 lb x 15 reps

    ==supersetted==

    Elevated Plank:
    30 sec
    30 sec
    30 sec

    Stiff Leg Barbell Good Morning:
    45 lb x 10 reps
    45 lb x 10 reps
    45 lb x 10 reps

    Gym closed early today; had one more exercise i wasnt able to get to...overall felt good today. Back took a beating during the deadlifts.
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  5. #35
    BuffGamer mtownballer20's Avatar
    Join Date: Sep 2011
    Location: Maryland, United States
    Stats: 6'3", 210 lbs
    Posts: 11,950
    Rep Power: 16901
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    holy deadlift volume!
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  6. #36
    Official MuscleTech Rep llahhsoj's Avatar
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    Age: 38
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    Originally Posted by mtownballer20 View Post
    holy deadlift volume!
    I know right. 16 sets is pretty good, especially most of them were 5 or more reps.
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  7. #37
    BuffGamer mtownballer20's Avatar
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    Originally Posted by llahhsoj View Post
    I know right. 16 sets is pretty good, especially most of them were 5 or more reps.
    beastmode.jpg
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  8. #38
    Registered User ARD87's Avatar
    Join Date: May 2009
    Age: 27
    Stats: 6'0", 189 lbs
    Posts: 113
    Rep Power: 16
    ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000)
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    Warm UP
    Running (treadmill):
    0:01:20 || 400 m
    Stretching:
    0:05:00

    Barbell Bench Press:
    95 lb x 6 reps
    135 lb x 4 reps
    170 lb x 2 reps
    190 lb x 5 reps
    190 lb x 5 reps
    190 lb x 5 reps
    190 lb x 5 reps
    190 lb x 5 reps
    190 lb x 5 reps
    190 lb x 5 reps
    190 lb x 5 reps
    190 lb x 5 reps
    190 lb x 5 reps
    ---------------------

    Barbell Bench Press:
    115 lb x 5 reps
    115 lb x 5 reps
    115 lb x 5 reps
    115 lb x 5 reps

    ==superset==

    Dips:
    25 reps (10,7,8)
    25 reps (11,6,5,3)
    25 reps (9,7,5,4)
    25 reps (10,6,6,3)


    ==superset==

    Running (Sprints): Baseline: free throw, half court, far free throw, far baseline
    38 sec || 472' 0" || sprint
    36 sec || 472' 0" || sprint
    34 sec || 472' 0" || sprint
    34 sec || 472' 0" || sprint
    -------------------

    Close Grip Pull-Up:
    18 reps
    18 reps
    18 reps
    18 reps
    18 reps

    ==superset==

    [/b]Front Grip Barbell Rear Lunge:[/b]
    95 lb x 15 reps
    95 lb x 15 reps
    95 lb x 15 reps
    95 lb x 15 reps
    95 lb x 15 reps

    ==superset==

    Jump Rope:
    0:00:45
    0:00:45
    0:00:45
    0:00:45
    0:00:45
    100 jumps each
    -------------------

    Romanian Deadlift:
    155 lb x 12 reps
    155 lb x 12 reps
    155 lb x 6 reps

    Running (treadmill):
    0:10:00 || 1 mi
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  9. #39
    Registered User ARD87's Avatar
    Join Date: May 2009
    Age: 27
    Stats: 6'0", 189 lbs
    Posts: 113
    Rep Power: 16
    ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000)
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    Warm Up
    Stretching:
    0:10:00

    Pull-Up:
    5 reps
    5 reps
    5 reps

    ==superset==

    Push-Up:
    10 reps
    10 reps
    10 reps

    ==superset==

    Body Weight Squat:
    15 reps
    15 reps
    15 reps

    ==superset==

    Shoulder Dislocation stretch:
    10 reps
    10 reps
    10 reps
    -----------------

    Jumping Pull-Up:
    100 reps (20,15,15,10,10,13,11,6)

    Clap Push-Up:
    100 reps (15,13,12,10,10,10,10,10,10)

    Sit-Up:
    100 reps (15,10,20,25,22,8)

    Jump Squat:
    100 reps (15,15,15,15,15,15,10)

    Rowing (machine):
    0:08:00 || 1443 m (+112 pts)
    Tabata 40 seconds on; 20 seconds off

    Elliptical Trainer:
    0:21:00 || Moderate
    3.1 miles

    ahh, having trouble eating enough to gain weight. Ate approx 2800 cals yesterday and woke up at 166-167 lbs, down from the low 170's. Although for breakfast alone i ate a little over 2000 calories
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  10. #40
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 23,280
    Rep Power: 43061
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    You have some interesting workouts man. As far as having trouble eating to gain weight, take your dress off.
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  11. #41
    Registered User ARD87's Avatar
    Join Date: May 2009
    Age: 27
    Stats: 6'0", 189 lbs
    Posts: 113
    Rep Power: 16
    ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000)
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    ^^dress is off, weight is going up

    Warm Up
    Stretching:
    ~5 minutes
    Rowing (machine):
    0:01:52 || 500 m

    Push Press:
    65 lb x 6 reps
    90 lb x 4 reps
    115 lb x 2 reps
    130 lb x 5 reps
    130 lb x 5 reps
    130 lb x 5 reps
    130 lb x 5 reps
    130 lb x 5 reps
    130 lb x 5 reps
    130 lb x 5 reps
    130 lb x 5 reps
    130 lb x 5 reps
    130 lb x 5 reps
    130 lb x 8 reps
    130 lb x 8 reps
    130 lb x 4 reps

    Jerk:
    45 lb x 34 reps
    45 lb x 22 reps
    45 lb x 20 reps

    Buddy Carry:
    180 m || 80 lb
    360 m || 80 lb
    240 m || 80 lb
    180 m || 80 lb

    Dips:
    12 reps
    12 reps
    12 reps
    12 reps
    12 reps
    12 reps
    12 reps

    ==Superset (dips and pull up) Rotated each round every 4 reps==

    Pull-Up:
    12 reps
    12 reps
    12 reps
    12 reps
    12 reps
    12 reps
    12 reps

    ==superset==

    Goblet Bulgarian Split Squat:
    25 lb x 10 reps
    25 lb x 10 reps
    25 lb x 10 reps
    25 lb x 10 reps
    25 lb x 10 reps
    25 lb x 10 reps
    25 lb x 10 reps

    ==superset==

    Toes-To-Bar:
    7 reps
    7 reps
    7 reps
    7 reps
    7 reps
    7 reps
    7 reps

    ==superset==

    Box Jumps:
    9 jumps || 24 in
    9 jumps || 24 in
    9 jumps || 24 in
    9 jumps || 24 in
    9 jumps || 24 in
    9 jumps || 24 in
    9 jumps || 24 in

    Push-Up:
    75 reps
    Sit-Up:
    65 reps
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  12. #42
    BuffGamer mtownballer20's Avatar
    Join Date: Sep 2011
    Location: Maryland, United States
    Stats: 6'3", 210 lbs
    Posts: 11,950
    Rep Power: 16901
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    Originally Posted by ARD87 View Post
    ^^dress is off, weight is going up
    lulz. Nice work!
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  13. #43
    Registered User ARD87's Avatar
    Join Date: May 2009
    Age: 27
    Stats: 6'0", 189 lbs
    Posts: 113
    Rep Power: 16
    ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000) ARD87 is a splendid one to behold. (+10000)
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    Barbell Complex: Do all 7 exercises without putting the bar down
    Barbell Deadlift:
    100 lb x 6 reps
    100 lb x 6 reps
    100 lb x 6 reps
    100 lb x 6 reps
    Upright Barbell Row:
    100 lb x 6 reps
    100 lb x 6 reps
    100 lb x 6 reps
    100 lb x 6 reps
    100 lb x 6 reps
    Squat Clean:
    95 lb x 6 reps
    95 lb x 6 reps
    95 lb x 6 reps
    95 lb x 6 reps
    Front Barbell Squat:
    100 lb x 6 reps
    100 lb x 6 reps
    100 lb x 6 reps
    100 lb x 6 reps
    Push Press:
    100 lb x 6 reps
    100 lb x 6 reps
    100 lb x 6 reps
    100 lb x 6 reps
    Barbell Squat:
    100 lb x 6 reps
    100 lb x 6 reps
    100 lb x 6 reps
    100 lb x 6 reps
    Burpee:
    6 reps
    6 reps
    6 reps
    6 reps

    Barbell Deadlift:
    285 lb x 5 reps
    285 lb x 5 reps
    285 lb x 5 reps
    285 lb x 5 reps
    285 lb x 5 reps
    285 lb x 5 reps
    285 lb x 5 reps
    285 lb x 5 reps
    285 lb x 5 reps
    285 lb x 5 reps

    Deadlift:
    200 lb x 5 reps
    200 lb x 5 reps
    200 lb x 5 reps
    200 lb x 5 reps
    200 lb x 5 reps

    ==superset==

    Jump Rope:
    0:00:55
    0:00:55
    0:00:55
    0:00:55
    0:00:55
    120 jumps each session

    ==superset==

    Farmer's Walk:
    60 m || 45 lb
    60 m || 45 lb
    60 m || 45 lb
    60 m || 45 lb
    60 m || 45 lb
    60 m || 45 lb

    As many rounds as possible in 20 minutes
    Rowing (machine):
    0:01:00 || 250 m
    0:01:00 || 250 m
    0:01:00 || 250 m
    0:01:00 || 250 m
    0:01:00 || 250 m

    ==superset

    Hang Power Snatch:
    95 lb x 4 reps
    95 lb x 4 reps
    95 lb x 4 reps
    95 lb x 4 reps

    ==superset==

    Two-Arm Kettlebell Swing:
    65 lb x 8 reps
    65 lb x 8 reps
    65 lb x 8 reps
    65 lb x 8 reps

    today was a long crappy day, good thing i had vapor and anger to get me through this one.

    Macros
    cals ~3300
    fat ~86
    carbs ~352
    Protein ~260

    ==Supps==
    2 scoops vapor
    1 scoop mono
    2 fish oil
    2x3 orange triad
    Last edited by ARD87; 01-08-2013 at 07:20 PM.
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  14. #44
    Registered User furyhockey's Avatar
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    some awesome workouts in here. Serious volume. Great work my man keep it up! Glad your enjoying the vapor so far
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  15. #45
    BuffGamer mtownballer20's Avatar
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    Your volume for deads is outrageous! How can you get out of bed the next day lol
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  16. #46
    Registered User ARD87's Avatar
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    Originally Posted by furyhockey View Post
    some awesome workouts in here. Serious volume. Great work my man keep it up! Glad your enjoying the vapor so far
    The only problem ive had with the Vapor is that if i have a night workout, say around 5:00 or so, i find it hard to get to sleep that night. In fact i only got two last night, but i feel great so...

    Originally Posted by mtownballer20 View Post
    Your volume for deads is outrageous! How can you get out of bed the next day lol
    haha thanks, its weird the sorest part of my body after that workout is the area on back of leg behind knee

    Today; Active recovery / Cardio

    MARSOC Short Card
    1. 30 Push-ups
    2. 30 Air squats
    3. 30 Crunches
    4. 10 Burpees
    5. 10 Windmills
    6. 30 Push-ups
    7. 30 Mountain climbers
    8. 30 Flutter kicks
    9. 10 Burpees
    10. 10 Cherry pickers (4-count)
    11. 30 Push-ups
    12. 30 Star jumpers (or jumping jacks)
    13. 30 Back Extensions ("supermans")
    14. 10 Burpees
    15. 10 Chain breakers
    16. 30 Push-ups
    17. 30 Lunges
    18. 30 Hello dollies
    19. 10 Burpees
    20. 10 Trunk twists
    21. 3 Max sets of dead-hang pull-ups (14;12;11)

    Felt beat today took me 12:15, usually get it done in 11:30, did this after two hours of sleep. still riding the vapor?
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  17. #47
    Registered User ARD87's Avatar
    Join Date: May 2009
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    Yesterdays Workout

    Navy PT
    1 Hour - then straight to the gym

    Warm Up:
    Stretching:
    0:05:00

    Rowing (machine):

    0:02:08 || 500 m
    0:02:10 || 500 m

    After first row
    Push-Up:
    15 reps
    Straight into
    Clap Push-Up:
    15 reps

    After second row
    Body Weight Squat:
    15 reps
    Straight into
    Jump Squat:
    15 reps

    Barbell Bench Press:
    195 lb x 5 reps
    195 lb x 5 reps
    195 lb x 5 reps
    195 lb x 5 reps
    195 lb x 5 reps
    195 lb x 5 reps
    195 lb x 5 reps
    195 lb x 5 reps
    195 lb x 5 reps
    195 lb x 5 reps
    185 lb x 8 reps
    185 lb x 8 reps
    185 lb x 4 reps

    Clap Push Up:
    15 reps
    15 reps
    10 reps
    10 reps
    10 reps
    10 reps
    10 reps
    10 reps

    Farmer's Walk:
    100 m || 45 lb
    100 m || 45 lb
    100 m || 45 lb
    80 m || 45 lb

    Rowing (Machine):
    0:04:00 || 800 m
    session 3 - 20 seconds on / 10 seconds off
    --------------------------------------------
    ==================================
    --------------------------------------------

    Todays Workout
    Stretching:
    0:05:00

    Running:
    0:01:10 || 200 m || 2 incline
    0:01:10 || 200 m || 2 incline

    [b==superset==[/b]

    Clean and Press:
    80 lb x 10 reps
    80 lb x 10 reps

    [b]Turkish Get-Up (dumbbell):[b]
    50 lb x 10 reps
    50 lb x 10 reps
    50 lb x 10 reps
    50 lb x 10 reps
    50 lb x 10 reps

    ==superset==

    Pull-Up:
    10 reps
    10 reps
    10 reps
    10 reps
    10 reps

    ==superset==

    Dips:
    15 reps
    15 reps
    15 reps
    15 reps
    15 reps

    ==superset==

    Sit-Up:
    20 reps
    20 reps
    20 reps
    20 reps
    20 reps

    Barbell Squat:
    240 lb x 5 reps
    240 lb x 5 reps
    240 lb x 5 reps
    240 lb x 5 reps
    240 lb x 5 reps
    240 lb x 5 reps
    240 lb x 5 reps
    240 lb x 5 reps
    240 lb x 5 reps
    240 lb x 5 reps

    Barbell Squat:
    165 lb x 5 reps
    165 lb x 5 reps
    165 lb x 5 reps
    165 lb x 5 reps
    165 lb x 5 reps

    Jump Rope:
    0:01:10
    0:01:10
    0:01:10
    0:01:10
    0:01:10
    150 jumps each

    ==superset==

    Two-Arm Overhead Plate Carry:
    60 m || 45 lb
    60 m || 90 lb
    60 m || 45 lb
    60 m || 90 lb

    Rowing (machine):
    0:05:00 || 800 m
    30 seconds on / 30 seconds off

    Swim: (Navy second class Swim Qual)
    100 m swim (breaststroke, crawl, backstroke, sidestroke)
    5 min tread / float

    Be a busy few days, finally the weekend
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  18. #48
    BuffGamer mtownballer20's Avatar
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    Intesne workouts. Don't know how you do PT to rowing to lifting weights, solid stuff bro keep it up!
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  19. #49
    Registered User furyhockey's Avatar
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    Originally Posted by ARD87 View Post
    The only problem ive had with the Vapor is that if i have a night workout, say around 5:00 or so, i find it hard to get to sleep that night. In fact i only got two last night, but i feel great so...
    Yeah when I lift late at night I typically stick to .05 or 1 scoop max so I can fall asleep later lol.
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  20. #50
    Registered User ARD87's Avatar
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    ^^^ switched to one scoop today, well see if that helps with the sleep

    Also skipped saturdays workout because my quads were shot... heres todays

    Stretching:
    0:10:00

    Turkish Get-Up (dumbbell):
    35 lb x 5 reps
    35 lb x 5 reps
    35 lb x 5 reps
    35 lb x 3 reps
    AMRAP in 10 minutes

    --------------------
    AMRAP in 20 minutes
    Pull-Up:
    5 reps || weighted || 45 lb chain

    ==superset==

    Weighted Narrow Arm Push-Up:
    45 lb (chain) x 10 reps

    ==superset==

    Squat:
    45 lb chain x 15 reps

    completed 15 rounds
    -----------------------------
    Burpee:
    20 reps
    15 reps
    15 reps

    Elliptical Trainer:
    0:21:00 || Moderate
    3.1 miles
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  21. #51
    Registered User furyhockey's Avatar
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    Originally Posted by ARD87 View Post
    ^^^ switched to one scoop today, well see if that helps with the sleep

    Also skipped saturdays workout because my quads were shot... heres todays

    Stretching:
    0:10:00

    Turkish Get-Up (dumbbell):
    35 lb x 5 reps
    35 lb x 5 reps
    35 lb x 5 reps
    35 lb x 3 reps
    AMRAP in 10 minutes

    --------------------
    AMRAP in 20 minutes
    Pull-Up:
    5 reps || weighted || 45 lb chain

    ==superset==

    Weighted Narrow Arm Push-Up:
    45 lb (chain) x 10 reps

    ==superset==

    Squat:
    45 lb chain x 15 reps

    completed 15 rounds
    -----------------------------
    Burpee:
    20 reps
    15 reps
    15 reps

    Elliptical Trainer:
    0:21:00 || Moderate
    3.1 miles
    Great workout man. Turkish gets up are great
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  22. #52
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    SOOOOO many supersets! lol Goodjob bro

    How much do you have left product wise?
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  23. #53
    BuffGamer mtownballer20's Avatar
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    Love weighted pull ups, even though they're tough for me since I already weigh a lot haha.
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  24. #54
    Registered User ARD87's Avatar
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    Originally Posted by BlueRev View Post
    SOOOOO many supersets! lol Goodjob bro

    How much do you have left product wise?
    ive got a little bit left, one or two more weeks. I took a week off of nanovapor during Christmas leave, and lately during night workouts ive been taking about a scoop or a little less so it wont affect sleep

    Todays Workout
    Stretching:
    0:05:00

    Power Snatch:
    65 lb x 3 reps
    65 lb x 3 reps
    65 lb x 3 reps

    ==superset==

    Overhead Barbell Squat:
    65 lb x 3 reps
    65 lb x 3 reps
    65 lb x 3 reps

    ==superset==

    Snatch Balance:
    65 lb x 3 reps
    65 lb x 3 reps
    65 lb x 3 reps

    ==superset==

    Push-Up:
    6 reps
    6 reps
    6 reps
    ---------

    Snatch:
    70 lb x 6 reps
    89 lb x 4 reps
    110 lb x 2 reps
    85 lb x 1 reps
    85 lb x 1 reps
    85 lb x 1 reps
    85 lb x 1 reps
    85 lb x 1 reps
    85 lb x 1 reps
    85 lb x 1 reps
    85 lb x 1 reps

    ==superset (singles)==
    did snatch and power snatch at the top of every minute

    Power Snatch:
    85 lb x 8 reps
    85 lb x 8 reps
    85 lb x 8 reps
    85 lb x 8 reps
    85 lb x 8 reps
    85 lb x 8 reps
    85 lb x 8 reps
    85 lb x 8 reps

    Burpee: 30 second burpee / 30 second rest
    10 reps
    10 reps
    10 reps
    9 reps
    10 reps
    10 reps
    10 reps
    9 reps
    10 reps
    10 reps

    ==Macros==
    cals: ~2300
    fat: ~53
    Carbs: ~193
    protein:~239

    ==Supps==
    fish oil x2
    orange traid 2x3
    creatine
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  25. #55
    BuffGamer mtownballer20's Avatar
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    Another crazy-awesome workout!
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  26. #56
    Registered User furyhockey's Avatar
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    Does the 1 scoop help late at night so you can get to sleep?
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  27. #57
    Registered User ARD87's Avatar
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    Originally Posted by furyhockey View Post
    Does the 1 scoop help late at night so you can get to sleep?
    yeah, since moving to 1 scoop for evening workouts i havn't had trouble getting to sleep.


    Today; Active recovery / Cardio

    Pull up / push up / Sit up pyramid:
    1 / 2 / 4
    2 / 4 / 8
    3 / 6 / 12
    4 / 8 /16
    5 / 10 / 20
    6 / 12 / 24
    7 / 14 / 28
    8 / 16 / 32
    9 / 18 / 36
    10 / 20 / 40


    MARSOC Short Card:
    1. 30 Push-ups
    2. 30 Air squats
    3. 30 Crunches
    4. 10 Burpees
    5. 10 Windmills
    6. 30 Push-ups
    7. 30 Mountain climbers
    8. 30 Flutter kicks
    9. 10 Burpees
    10. 10 Cherry pickers (4-count)
    11. 30 Push-ups
    12. 30 Star jumpers (or jumping jacks)
    13. 30 Back Extensions ("supermans")
    14. 10 Burpees
    15. 10 Chain breakers
    16. 30 Push-ups
    17. 30 Lunges
    18. 30 Hello dollies
    19. 10 Burpees
    20. 10 Trunk twists
    21. 3 Max sets of dead-hang pull-ups (14;12;11)

    Rowing (machine):
    0:04:00 || 840 m
    20 seconds on / 10 off

    Elliptical Trainer:
    0:21:00 || Moderate
    3.25 miles
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  28. #58
    Registered User furyhockey's Avatar
    Join Date: Jun 2008
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    Age: 25
    Stats: 6'0", 210 lbs
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    Originally Posted by ARD87 View Post
    yeah, since moving to 1 scoop for evening workouts i havn't had trouble getting to sleep.


    Today; Active recovery / Cardio

    Pull up / push up / Sit up pyramid:
    1 / 2 / 4
    2 / 4 / 8
    3 / 6 / 12
    4 / 8 /16
    5 / 10 / 20
    6 / 12 / 24
    7 / 14 / 28
    8 / 16 / 32
    9 / 18 / 36
    10 / 20 / 40


    MARSOC Short Card:
    1. 30 Push-ups
    2. 30 Air squats
    3. 30 Crunches
    4. 10 Burpees
    5. 10 Windmills
    6. 30 Push-ups
    7. 30 Mountain climbers
    8. 30 Flutter kicks
    9. 10 Burpees
    10. 10 Cherry pickers (4-count)
    11. 30 Push-ups
    12. 30 Star jumpers (or jumping jacks)
    13. 30 Back Extensions ("supermans")
    14. 10 Burpees
    15. 10 Chain breakers
    16. 30 Push-ups
    17. 30 Lunges
    18. 30 Hello dollies
    19. 10 Burpees
    20. 10 Trunk twists
    21. 3 Max sets of dead-hang pull-ups (14;12;11)

    Rowing (machine):
    0:04:00 || 840 m
    20 seconds on / 10 off

    Elliptical Trainer:
    0:21:00 || Moderate
    3.25 miles
    How many other pre-workouts have you taken in the past? How would you compare the new Vapor to the other pre's?
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  29. #59
    Registered User ARD87's Avatar
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    Originally Posted by furyhockey View Post
    How many other pre-workouts have you taken in the past? How would you compare the new Vapor to the other pre's?
    ive tried a few in the past
    White Flood - this i had good success with, more of an endurance than an energy. I would use this again, plus you get a lot of serving for the money

    1MR - when i took this i think i got all the active ingredients in one workout, because for the first week and half i felt nothing, then one workout i was bouncing off the walls, then after that nothing again.

    Assault - i took this a while ago and dont remember being knocked out by it

    ive also gotten various samples of other products when ive placed orders on bb.com, dont remember them all, but its hard to get a feel off a one does sample. As far as nanoVapor i really like the profile and aside from the sleep issue ive had good success with it. Might pick up a tube again in the future after i give myself a break from pre's.


    Todays Workout:

    Stretching:
    0:05:00

    Barbell Deadlift:
    65 lb x 3 reps
    65 lb x 3 reps
    65 lb x 3 reps

    ==superset==

    Hang Power Clean:
    65 lb x 3 reps
    65 lb x 3 reps
    65 lb x 3 reps

    ==superset==

    Front Barbell Squat:
    65 lb x 3 reps
    65 lb x 3 reps
    65 lb x 3 reps

    ==superset==

    Push-Up:
    6 reps
    6 reps
    6 reps

    Clean:
    70 lb x 6 reps
    94 lb x 4 reps
    116 lb x 2 reps
    133 lb x 2 reps

    Clean & Power Clean: Every 60 seconds
    94 lb x 1 rep of each
    94 lb x 1 rep of each
    94 lb x 1 rep of each
    94 lb x 1 rep of each
    94 lb x 1 rep of each
    94 lb x 1 rep of each
    94 lb x 1 rep of each
    94 lb x 1 rep of each

    Ball Slams:
    30 slams || 30 lb
    20 slams || 30 lb
    20 slams || 30 lb

    Weighted Sit-Up:
    45 lb x 20 reps
    45 lb x 20 reps
    45 lb x 20 reps

    Weighted Hyperextension:
    45 lb x 10 reps
    45 lb x 10 reps
    45 lb x 10 reps

    Rowing (machine):
    0:04:00 || 810 m
    20 second row/ 10 second rest
    Current NanoVapor Log
    http://forum.bodybuilding.com/showthread.php?t=150197213&p=990784833#post990784833
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  30. #60
    Registered User furyhockey's Avatar
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    Originally Posted by ARD87 View Post
    ive tried a few in the past
    White Flood - this i had good success with, more of an endurance than an energy. I would use this again, plus you get a lot of serving for the money

    1MR - when i took this i think i got all the active ingredients in one workout, because for the first week and half i felt nothing, then one workout i was bouncing off the walls, then after that nothing again.

    Assault - i took this a while ago and dont remember being knocked out by it

    ive also gotten various samples of other products when ive placed orders on bb.com, dont remember them all, but its hard to get a feel off a one does sample. As far as nanoVapor i really like the profile and aside from the sleep issue ive had good success with it. Might pick up a tube again in the future after i give myself a break from pre's.
    Thanks for the insight. Just so you know......

    Vapor is currently Buy 1 Get 1 FREE


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