Made the mistake of posting this in misc and got nothing but reds and comments about my nipples. So posting here.
3 months lifting, first pic is day 1, second pic is 3 weeks in, last pic is the other day (3 months). 152lb -> 171lb
Diet is very clean, 150-180g protein, lots of carbs and low sugar. I lift 4-5 times a week for 45-60mins. My lifts are going up.
Last time I posted progress pics on the misc I was accused of being on a dreamer and looking better in the first pic, so I cleaned up my diet a lot.. how about now?
My chest doesn't seem to be making much progress, that's my major issue atm. I've had many many comments saying that I look good and muscular etc. etc. but from the misc I'm told that there's no difference blah blah blah, perhaps you guys can give me a proper evaluation of how I'm doing and perhaps what to change etc.