I have never done sumo deads before but I have read that they are mainly a leg and hip movement so I was wondering if increasing my sumo deadlift would help with squat strength? Also, I guess increasing your sumo would help a bit in your conventional pull?
I was thinking of doing something like:
week 1: conventional pulls
week2: assistance work such as lockouts or something like that, maybe just hammer the faurk out of my back with rows and such to bring up weaknesses?
week3: no deadlifting
week4: sumo deadlift.
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12-08-2012, 01:09 AM #1
would sumo deadlifting increase your squat and conventional pull?
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12-08-2012, 01:15 AM #2
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12-08-2012, 01:17 AM #3
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12-08-2012, 01:18 AM #4
just choose one and stick with it.
a lot of people say pulling sumo helps your squat. i haven't noticed any squat increases since i started pulling sumo thoughtrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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12-08-2012, 01:26 AM #5
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12-08-2012, 01:26 AM #6
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12-08-2012, 01:27 AM #7
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12-08-2012, 01:33 AM #8
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12-08-2012, 05:41 AM #9
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12-08-2012, 06:15 AM #10
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12-08-2012, 07:59 AM #11
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