I have never done sumo deads before but I have read that they are mainly a leg and hip movement so I was wondering if increasing my sumo deadlift would help with squat strength? Also, I guess increasing your sumo would help a bit in your conventional pull?
I was thinking of doing something like:
week 1: conventional pulls
week2: assistance work such as lockouts or something like that, maybe just hammer the faurk out of my back with rows and such to bring up weaknesses?
week3: no deadlifting
week4: sumo deadlift.