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  1. #1
    Registered User ir0n's Avatar
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    Question Can anyone check if my TEE is correct?

    Hi guys, Please chk if my TEE is correct. ok here it goes...

    my current weight= 81 kgs
    my height= 178 cms
    my age= 22

    I used Mifflin St-Jeor's formula to calculate my BMR as I dont know my BF % exacly
    BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
    BMR = (9.99 * 81) + (6.25 * 178) - (4.92 * 22) + 5
    BMR = 1818.45

    Total Requirement= BMR * Activity factor
    Total Requirement= 1818.45 * 1.5
    Total Requirement= 2727.675

    TEE= Total Requirement- 20% of Total requirement
    TEE= 2727.675-545.42
    TEE=2182.255

    So this means I should maintain 2182.255 calories a day inorder to lose weight right? waiting for ur replies guys. thanks.
    Start 185.2
    Current 175.3
    Goal 154.3
    To lose 21
    Wt. lost 9.9

    21/05: 185.2|30/05: 181.8
    06/06: 183.0|13/06: 185.2|20/06: 176.4|27/06: 175.3


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  2. #2
    Registered User Kevin71's Avatar
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    Originally Posted by ir0n View Post
    Hi guys, Please chk if my TEE is correct. ok here it goes...

    my current weight= 81 kgs
    my height= 178 cms
    my age= 22

    I used Mifflin St-Jeor's formula to calculate my BMR as I dont know my BF % exacly
    BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
    BMR = (9.99 * 81) + (6.25 * 178) - (4.92 * 22) + 5
    BMR = 1818.45

    Total Requirement= BMR * Activity factor
    Total Requirement= 1818.45 * 1.5
    Total Requirement= 2727.675

    TEE= Total Requirement- 20% of Total requirement
    TEE= 2727.675-545.42
    TEE=2182.255

    So this means I should maintain 2182.255 calories a day inorder to lose weight right? waiting for ur replies guys. thanks.
    Seems right to me. Try it out for 2 weeks while meticulously tracking calories and see what happens. Adjust as needed.
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