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  1. #1
    Registered User ir0n's Avatar
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    Question Can anyone check if my TEE is correct?

    Hi guys, Please chk if my TEE is correct. ok here it goes...

    my current weight= 81 kgs
    my height= 178 cms
    my age= 22

    I used Mifflin St-Jeor's formula to calculate my BMR as I dont know my BF % exacly
    BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
    BMR = (9.99 * 81) + (6.25 * 178) - (4.92 * 22) + 5
    BMR = 1818.45

    Total Requirement= BMR * Activity factor
    Total Requirement= 1818.45 * 1.5
    Total Requirement= 2727.675

    TEE= Total Requirement- 20% of Total requirement
    TEE= 2727.675-545.42
    TEE=2182.255

    So this means I should maintain 2182.255 calories a day inorder to lose weight right? waiting for ur replies guys. thanks.
    Start - 183
    Current - 156.5
    Goal - 154.3
    To lose - 2.2
    Wt. lost - 26.5

    17/08: 183.0|22/08: 180.3|28/08: 179.0 - Total: 4.0 lbs
    14/09: 177.0|20/09: 177.0|26/09: 173.3 - Total: 3.7 lbs
    -----October: In bed because of fever----- Total: 8.6 lbs :'(
    07/11: 166.7|21/11: 162.7|28/11: 162.4 - Total: 4.3 lbs
    05/12: 161.8|13/12: 160.0|19/12: 161.5 - Total: 0.9 lbs
    -------------------- January and February - Total: 5.0 lbs

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  2. #2
    Registered User Kevin71's Avatar
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    Originally Posted by ir0n View Post
    Hi guys, Please chk if my TEE is correct. ok here it goes...

    my current weight= 81 kgs
    my height= 178 cms
    my age= 22

    I used Mifflin St-Jeor's formula to calculate my BMR as I dont know my BF % exacly
    BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
    BMR = (9.99 * 81) + (6.25 * 178) - (4.92 * 22) + 5
    BMR = 1818.45

    Total Requirement= BMR * Activity factor
    Total Requirement= 1818.45 * 1.5
    Total Requirement= 2727.675

    TEE= Total Requirement- 20% of Total requirement
    TEE= 2727.675-545.42
    TEE=2182.255

    So this means I should maintain 2182.255 calories a day inorder to lose weight right? waiting for ur replies guys. thanks.
    Seems right to me. Try it out for 2 weeks while meticulously tracking calories and see what happens. Adjust as needed.
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