http://bulkupmuscle.blogspot.nl/2012...eight-and.html
Tricep 24th September:
Now:
Fortune Cookie:
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Results 1 to 21 of 21
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12-07-2012, 07:24 PM #1онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
Blog Update pics at 226lbs Bodyweight
Sponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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12-07-2012, 07:31 PM #2Registered User
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 287
- Rep Power: 246
What did you start at?
Should cut now
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12-07-2012, 07:34 PM #3онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
Gonna be crash cutting from mid December...Originally Posted by TeenUk
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Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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12-07-2012, 07:43 PM #4RollBreadNation
- Join Date: Nov 2011
- Posts: 5,356
- Rep Power: 8813
Oh lawd. I just started sweating from viewing your pics.
I got these big metal butterflies in my stomach and tingling in my balls.
Mr. Muscly arms, you want a popsicle?This post is Natypes approved.
Natypes crew
I'm also a gun snob.
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12-08-2012, 04:57 AM #5онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
lolz ly brahOriginally Posted by RollTideNation
Sponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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12-08-2012, 06:01 AM #6Banned
- Join Date: Oct 2012
- Location: State / Province, Finland
- Age: 26
- Posts: 5,547
- Rep Power: 0
Dear diary, today i saw triceps the size of my head. I feel confused and depressed, thinking of why do i not have triceps like cannon balls.. i mean... how... why....well i have decided to end my life as i know it. I can't live with the fact that i saw something so huge and dramatic..
Ok srs ur tris are insane, how long have u been liftin? natty?
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12-08-2012, 06:06 AM #7онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
Post made me lolol repped on R/COriginally Posted by moimoi123
And I've been lifting seriously for 2 Years 1 Month and a few daysSponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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12-08-2012, 06:09 AM #8Banned
- Join Date: Oct 2012
- Location: State / Province, Finland
- Age: 26
- Posts: 5,547
- Rep Power: 0
haha repped back but dude for real i cant believe the size of ur tris... whats ur tricep routine?Originally Posted by OneMA2011
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12-08-2012, 06:11 AM #9New Acc. Rep? I Rep Back.
- Join Date: Nov 2012
- Location: Portugal
- Age: 28
- Posts: 93
- Rep Power: 157
Massive triceps brah. How do ya work'em? (curious) Nice progress, repped.
Peace, Fredo.
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12-08-2012, 06:23 AM #10Registered User
- Join Date: Jun 2011
- Age: 31
- Posts: 50
- Rep Power: 162
Nice tris bro. How often do you do them?
#TeamAthlete
#TeamBeast
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12-08-2012, 06:27 AM #11
I thought triceratops were extinct :O
~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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12-08-2012, 06:39 AM #12Banned
- Join Date: Oct 2012
- Location: State / Province, Finland
- Age: 26
- Posts: 5,547
- Rep Power: 0
made me laugh, repped.Originally Posted by Tb0282
EDIT: shiieet
You have to spread some reputation around before giving it to tb0282
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12-08-2012, 07:25 AM #13онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
They're not that big yet (only 18.5" coldOriginally Posted by moimoi123
) but TY
And I generally hit them twice per week (Bigger muscle groups are worked 3+ times per week)
Heavy CGBP 5-7 Reps X 5 sets
Lower weight CGBP 12X4 sets
Pushdowns
Warmup set
Working setsX4 (12 reps)
Normal Bench
4X10
Over head Cable Extensions
4X12-15 reps
TBH I don't work them much anymore...they just grow on their own lul
THANK you...see above. And got you back on R/COriginally Posted by Fredo95
Above. And thanksOriginally Posted by thatMonster76
LY brah (nh) repped on RCOriginally Posted by Tb0282
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Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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12-08-2012, 07:51 AM #14New Acc. Rep? I Rep Back.
- Join Date: Nov 2012
- Location: Portugal
- Age: 28
- Posts: 93
- Rep Power: 157
I'll add a couple of Close-Grip Bench Press sets to my current routine. Also, what does R/C or RC stands for?
Peace, Fredo.
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12-08-2012, 08:07 AM #15онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
R/C is re-charge...when you use all your reps/negs for the day...then it takes 24hours to re-charge before you can rep again...Originally Posted by Fredo95
RC is rotator cuff (I meant re-charge when I said it tho)Sponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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12-08-2012, 08:12 AM #16Protein Protege
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 585
You still natty, brah? lol'd at Brazzers
Documentation of the full year of training prior to my first bodybuilding contest: http://forum.bodybuilding.com/showthread.php?t=167779831
Current training log: http://forum.bodybuilding.com/showthread.php?t=171615023
"Training is the actual stimulus while nutrition is only permissive to muscle growth."-Eric Helms
Bodybuild like no one is watching.
Hunger is the best sauce.
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12-08-2012, 09:17 AM #17New Acc. Rep? I Rep Back.
- Join Date: Nov 2012
- Location: Portugal
- Age: 28
- Posts: 93
- Rep Power: 157
Oh okay, thanks then brah.Originally Posted by OneMA2011
Peace, Fredo.
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12-08-2012, 09:23 AM #18
Good job dude now cut.
Bench - 225
DBP - 85
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12-08-2012, 05:55 PM #19онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
See aboveeeeeOriginally Posted by Stephcoach
Crash cutting in a few weeks...Sponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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12-08-2012, 06:00 PM #20
Sick tris bro! Mirin hard
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12-09-2012, 07:02 AM #21Banned
- Join Date: Aug 2012
- Location: Cambridgeshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 2,094
- Rep Power: 0
OP, ive seen you write in a thread before that you do jujutsu, do you mean like old school japanese jujutsu or bjj? also do you do any specific training for martial arts in your routine or just pure bb, also how do you find your size affects your performance and have you found that being in a higher weight class cause of your new weight has made it more difficult for you, because you are fighting many people who are naturally at that size? cheers
) but TY 
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