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  1. #1
    Registered User JuggernautGeoff's Avatar
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    most overlooked aspect of the IIFYM debate

    when people argue about the effect of taking IIFYM to the extreme. By that i mean eat almost all your daily calories from random fast food and stuff like that. if you do that you will have really nasty and some what explosive ****s. destroying your toilet 4 times a day if not more.

    just felt like bringing that up because i feel as though it is a overlooked factor.
    inb4 op has diarrhea
    inb4 thread hijack
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  2. #2
    RollBreadNation RollTideNation's Avatar
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    In.

    Was expecting "I am more swole than you so you should listen to me"

    Koala tea post indeed
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  3. #3
    Registered User JuggernautGeoff's Avatar
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    Originally Posted by RollTideNation View Post
    In.

    Was expecting "I am more swole than you so you should listen to me"

    Koala tea post indeed
    i learned this the hard way. my diet wasnt exactly ideal cause of exams. ate around 6k of my diet from cook from frozen pizza, grimmyist ****s ever
    sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
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    best lifts(kg):
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    clean 175 pw clean 160
    snatch 140 pw snatch 122.5
    c&J 175 pw c&j 160

    push press 155 strict press 120
    bench 175

    best comp total 315
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  4. #4
    Registered User TonedJordan's Avatar
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    Protein chits are bad enough as it is ^^
    "Milk is for babies. When you grow up you have to drink beer."
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  5. #5
    RollBreadNation RollTideNation's Avatar
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    Make sure you wipe good after those explosive dumps. Wouldn't want to be all stankin. Dat milky butt is a killer
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  6. #6
    Registered User DedicateD93's Avatar
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    I do IIFYM, usually fast food around 4x a week, lots of pizzas, rice and chicken, pretty much anything, poptarts... I take like 2 imodiums a day though it helps lol, still feel like **** a lot but you gotta do what you gotta do, eating 5000+ cals a day currently.
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  7. #7
    RollBreadNation RollTideNation's Avatar
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    Originally Posted by DedicateD93 View Post
    I do IIFYM, usually fast food around 4x a week, lots of pizzas, rice and chicken, pretty much anything, poptarts... I take like 2 imodiums a day though it helps lol, still feel like **** a lot but you gotta do what you gotta do, eating 5000+ cals a day currently.
    2 immodiums a day? Are you currently walking around with a cork in your sphincter?
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  8. #8
    Registered User namename's Avatar
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    boy if i destroyed my toilet 4 times a week my mama would have kicked me outta the house

    occasionaly I poop outside in the woods cause of this lmao. today i took a **** and it just went down side-ways and lodged there so i had to break it down with a plumber

    better yet my friend had the same problem when he crapped in my toilet and I told him to use tissues on his hands to push it down and he did. lol he got sick after doing it too plus he fat as hell
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  9. #9
    Registered User DedicateD93's Avatar
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    Originally Posted by RollTideNation View Post
    2 immodiums a day? Are you currently walking around with a cork in your sphincter?
    No it just helps me not having to go like 4 times....when you eat 5-6k cals a day, you kinda have to go a lot bro

    I don't do it everyday, but a few days I will, specially if it doesn't come out so well lol
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  10. #10
    Certified Autistic FeelTheFear's Avatar
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    just eat enough fiber and problem solved
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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  11. #11
    RollBreadNation RollTideNation's Avatar
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    Originally Posted by DedicateD93 View Post
    No it just helps me not having to go like 4 times....when you eat 5-6k cals a day, you kinda have to go a lot bro
    Never eaten that much consistently before lol. Granted there have been pig out days but I've never needed to consume that many calories. Been a fatty most of my life. If training caused me to lose weight, I needed to lose it lol
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  12. #12
    Registered User DedicateD93's Avatar
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    Originally Posted by FeelTheFear View Post
    just eat enough fiber and problem solved
    Pretty much lol
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  13. #13
    Registered User JuggernautGeoff's Avatar
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    Originally Posted by FeelTheFear View Post
    just eat enough fiber and problem solved
    and digestive enzymes
    sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
    will also be posting some lifting related rants and Q&A's

    best lifts(kg):
    back squat 245, front 200
    clean 175 pw clean 160
    snatch 140 pw snatch 122.5
    c&J 175 pw c&j 160

    push press 155 strict press 120
    bench 175

    best comp total 315
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  14. #14
    Strength Jericoe's Avatar
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    Originally Posted by namename View Post
    boy if i destroyed my toilet 4 times a week my mama would have kicked me outta the house

    occasionaly I poop outside in the woods cause of this lmao. today i took a **** and it just went down side-ways and lodged there so i had to break it down with a plumber

    better yet my friend had the same problem when he crapped in my toilet and I told him to use tissues on his hands to push it down and he did. lol he got sick after doing it too plus he fat as hell
    strong copypasta material
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  15. #15
    Registered User namename's Avatar
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    Originally Posted by Jericoe View Post
    strong copypasta material
    what sorry was kind of off topic. just saw the guy talk about his toilet and had to throw that in
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  16. #16
    Registered User JuggernautGeoff's Avatar
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    Originally Posted by Jericoe View Post
    strong copypasta material
    strong this, when you see it all over the internet remember this thread... it led to something special
    sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
    will also be posting some lifting related rants and Q&A's

    best lifts(kg):
    back squat 245, front 200
    clean 175 pw clean 160
    snatch 140 pw snatch 122.5
    c&J 175 pw c&j 160

    push press 155 strict press 120
    bench 175

    best comp total 315
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  17. #17
    Registered User namename's Avatar
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    im not playing
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