OFFICIAL: NEWBIE INDIVIDUAL Lifting COMPETITION

[BrandonTe]

Weights
SQUATS: x1.1 Bodyweight
BENCH-PRESS: x1.0 Bodyweight

wat

[spek578]

okay man thanks! will vibrams be good??

im pretty sure theyd be fine, they seem flat enough. i see people wearing those ALL THE TIME at the gym. i think its mostly because one of the personal trainers (a hoooooge short stocky black dude) wears em and they were just copying him but still running a chest every day routine, not even knowing why they bought the shoes lol


edit: and are my subs acceptable?

[WalpyyDoesItAll]

wat

BEGINNER Competition

im pretty sure theyd be fine, they seem flat enough. i see people wearing those ALL THE TIME at the gym. i think its mostly because one of the personal trainers (a hoooooge short stocky black dude) wears em and they were just copying him but still running a chest every day routine, not even knowing why they bought the shoes lol


edit: and are my subs acceptable?

haha okay man

and yes theyre good

[spek578]

BEGINNER Competition

haha okay man

and yes theyre good

cool, ill have my bench vid in tomorrow !

[WalpyyDoesItAll]

cool, ill have my bench vid in tomorrow !

aight man!

[BrandonTe]

BEGINNER Competition

haha okay man

and yes theyre good

only 10% difference between squat and bench



okay.jpg

[spek578]

Wow... First morning workout in a while and it showed. For the bench portion I've been training at 155 just so that 150 would be easier and I've been getting it for at least 12..... Tried 150 today two hours after waking up with a granola bar in my system and c4, and I only got 10 reps , ill submit it but you can be sure ill have another vid in haha

[WalpyyDoesItAll]

Wow... First morning workout in a while and it showed. For the bench portion I've been training at 155 just so that 150 would be easier and I've been getting it for at least 12..... Tried 150 today two hours after waking up with a granola bar in my system and c4, and I only got 10 reps , ill submit it but you can be sure ill have another vid in haha

thats not that bad man!

[WalpyyDoesItAll]

don't let this thread die over break!!

[1ntensityrules]

don't let this thread die over break!!

Fuark i will do my lifts soon, probably. I hope i have time

[1ntensityrules]

Bench Press: 165lbs



Weigh-in:




Not the best--may re-do later as this is a day after chest day..

[sxxr]

Got a 76 total today Will try again next week.

[geneswest]

Bench Press: 165lbs



Weigh-in:




Not the best--may re-do later as this is a day after chest day..

First few reps were not locked out.. are we allowed partial reps now?

[WalpyyDoesItAll]

Bench Press: 165lbs



Weigh-in:




Not the best--may re-do later as this is a day after chest day..

You need to re-do your bench entry. All reps must lock out!

[1ntensityrules]

You need to re-do your bench entry. All reps must lock out!

**** that lol im going on vaca tommorow i aint got time for that

[WalpyyDoesItAll]

get your videos in! 6 days!

[WalpyyDoesItAll]

5 days!

[TBIRD9412]

Im a little confused as to what Im supposed to do... If its not 1rm then wat?

[WalpyyDoesItAll]

Im a little confused as to what Im supposed to do... If its not 1rm then wat?

do as many reps as you can with the weight listed on 1st page

[WalpyyDoesItAll]

Videos are due today by 12:00 PM

[geneswest]

I guess I won this..

[spek578]

I guess I won this..

lol. i missed weigh in for power clean by .6, and when i got home i took a **** and then weighed in under by .4... then had vacation to ny and came back 3 pounds over.. i was too happy to finally be over 150 to even care about the comp