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  1. #211
    fakn joocy bra BrandonTe's Avatar
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    Originally Posted by WalpyyDoesItAll View Post

    Weights
    SQUATS: x1.1 Bodyweight
    BENCH-PRESS: x1.0 Bodyweight

    wat
    115lbs; September 2010


    It's a fuking act... there is no zebra
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  2. #212
    still Lord of the reds spek578's Avatar
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    Originally Posted by WalpyyDoesItAll View Post
    okay man thanks! will vibrams be good??
    im pretty sure theyd be fine, they seem flat enough. i see people wearing those ALL THE TIME at the gym. i think its mostly because one of the personal trainers (a hoooooge short stocky black dude) wears em and they were just copying him but still running a chest every day routine, not even knowing why they bought the shoes lol


    edit: and are my subs acceptable?
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  3. #213
    teenlifter.blogspot.com WalpyyDoesItAll's Avatar
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    Originally Posted by BrandonTe View Post
    wat
    BEGINNER Competition
    Originally Posted by spek578 View Post
    im pretty sure theyd be fine, they seem flat enough. i see people wearing those ALL THE TIME at the gym. i think its mostly because one of the personal trainers (a hoooooge short stocky black dude) wears em and they were just copying him but still running a chest every day routine, not even knowing why they bought the shoes lol


    edit: and are my subs acceptable?
    haha okay man

    and yes theyre good
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  4. #214
    still Lord of the reds spek578's Avatar
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    Originally Posted by WalpyyDoesItAll View Post
    BEGINNER Competition

    haha okay man

    and yes theyre good
    cool, ill have my bench vid in tomorrow !
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  5. #215
    teenlifter.blogspot.com WalpyyDoesItAll's Avatar
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    Originally Posted by spek578 View Post
    cool, ill have my bench vid in tomorrow !
    aight man!
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  6. #216
    fakn joocy bra BrandonTe's Avatar
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    Originally Posted by WalpyyDoesItAll View Post
    BEGINNER Competition

    haha okay man

    and yes theyre good

    only 10% difference between squat and bench



    okay.jpg
    115lbs; September 2010


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  7. #217
    still Lord of the reds spek578's Avatar
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    Wow... First morning workout in a while and it showed. For the bench portion I've been training at 155 just so that 150 would be easier and I've been getting it for at least 12..... Tried 150 today two hours after waking up with a granola bar in my system and c4, and I only got 10 reps , ill submit it but you can be sure ill have another vid in haha
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  8. #218
    teenlifter.blogspot.com WalpyyDoesItAll's Avatar
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    Originally Posted by spek578 View Post
    Wow... First morning workout in a while and it showed. For the bench portion I've been training at 155 just so that 150 would be easier and I've been getting it for at least 12..... Tried 150 today two hours after waking up with a granola bar in my system and c4, and I only got 10 reps , ill submit it but you can be sure ill have another vid in haha
    thats not that bad man!
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  9. #219
    teenlifter.blogspot.com WalpyyDoesItAll's Avatar
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    don't let this thread die over break!!

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  10. #220
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    Originally Posted by WalpyyDoesItAll View Post

    don't let this thread die over break!!

    Fuark i will do my lifts soon, probably. I hope i have time
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  11. #221
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    Bench Press: 165lbs



    Weigh-in:




    Not the best--may re-do later as this is a day after chest day..
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  12. #222
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    Got a 76 total today Will try again next week.
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  13. #223
    Strong just got Stronger geneswest's Avatar
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    Originally Posted by 1ntensityrules View Post
    Bench Press: 165lbs



    Weigh-in:




    Not the best--may re-do later as this is a day after chest day..
    First few reps were not locked out.. are we allowed partial reps now?
    Workout log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313

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    232.5/145/260 = 637.5kg / 1405lb

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    Novice Competition (July 2013) - 160/100/220 = 480kg @ 73.1kg
    Wild West Shootout (October 2013) - 200/120/227.5 = 547.5kg @ 74.7kg
    Perth Cup (January 2014) - 230/132.5/252.5 = 615kg @ 86.0kg
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  14. #224
    teenlifter.blogspot.com WalpyyDoesItAll's Avatar
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    Originally Posted by 1ntensityrules View Post
    Bench Press: 165lbs



    Weigh-in:




    Not the best--may re-do later as this is a day after chest day..
    You need to re-do your bench entry. All reps must lock out!
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  15. #225
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    Originally Posted by WalpyyDoesItAll View Post
    You need to re-do your bench entry. All reps must lock out!
    **** that lol im going on vaca tommorow i aint got time for that
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  16. #226
    teenlifter.blogspot.com WalpyyDoesItAll's Avatar
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    get your videos in! 6 days!

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  17. #227
    teenlifter.blogspot.com WalpyyDoesItAll's Avatar
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    Get your videos in!

    5 days!
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  18. #228
    Registered User TBIRD9412's Avatar
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    Im a little confused as to what Im supposed to do... If its not 1rm then wat?
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  19. #229
    teenlifter.blogspot.com WalpyyDoesItAll's Avatar
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    Originally Posted by TBIRD9412 View Post
    Im a little confused as to what Im supposed to do... If its not 1rm then wat?
    do as many reps as you can with the weight listed on 1st page
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  20. #230
    teenlifter.blogspot.com WalpyyDoesItAll's Avatar
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  21. #231
    Strong just got Stronger geneswest's Avatar
    Join Date: Jul 2012
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    I guess I won this..
    Workout log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313

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    232.5/145/260 = 637.5kg / 1405lb

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    Wild West Shootout (October 2013) - 200/120/227.5 = 547.5kg @ 74.7kg
    Perth Cup (January 2014) - 230/132.5/252.5 = 615kg @ 86.0kg
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  22. #232
    still Lord of the reds spek578's Avatar
    Join Date: Jan 2012
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    Originally Posted by geneswest View Post
    I guess I won this..
    lol. i missed weigh in for power clean by .6, and when i got home i took a **** and then weighed in under by .4... then had vacation to ny and came back 3 pounds over.. i was too happy to finally be over 150 to even care about the comp
    *Making eye contact til they look away Crew* (currently 28-2)

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