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  1. 05-06-2013, 07:40 AM #61
    Codinie
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    Originally Posted by KDwyer View Post
    awesome guide man, i play AFL (Australian football)

    im just curious does jogging for miles help build stamina or will short sprints still build good stamina
    Yea it does bud because it slowly builds just keep changing distance and speed each week or so or sprint full pace 10 seconds then jog 20
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  2. 05-15-2013, 02:28 PM #62
    mccoyb1
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    Hell yeah man... Rugby!!!
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  3. Yesterday, 07:27 AM #63
    xbreezie
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    Will this help with vertical explosiveness?
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